RunningAHEAD - Topic: Warm-Up/Cool-Down in workouts

Administration > Suggestions and Feature Requests > Warm-Up/Cool-Down in workouts

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Warm-Up/Cool-Down in workouts (Read 228 times)

posted: 8/22/2008 at 6:16 PM

Is there any way to have a space for warm up and cool down when making an entry for a interval workout or race etc? I just make it a separate run so on some days I have 3 runs...warm up, workout, and cool down even though they are all in the same hour.

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Blaine Moore

posted: 8/22/2008 at 7:21 PM

I usually combine my warm ups and cool downs into one w/o with seperate intervals, and then put the intervals or the race as a different workout.

Either that or I just mark the warm up as a recovery in the intervals - can't do that for races though since I want them seperate.

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Administration > Suggestions and Feature Requests > Warm-Up/Cool-Down in workouts