Forums >Health and Nutrition>This running business is gonna make me fat!!!!!
rectumdamnnearkilledem
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
Cryptic
Finished!
I am sure someone will chime in with what you should eat more of and all that jazz but I don't think you should be worrying about anything unless you start rapidly gaining tons of weight.
well I for one will e interested to see what people have to say. I started running to lose weight, and it's uh...not working.
Good Bad & The Monkey
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Poor baby
Resist the urge to eat more to compensate for your running. If you are hungry, you need to treat this as any other appetite. All the usual stuff applies - - eat high fiber, highly filling, low calorie foods (beans, fresh fruit and vegiies) - don't eat too many carbs - don't eat until you are full, just until you are no longer hungry - only eat at meals and maybe one healthy snack (fresh fruit or veggies only) between meals - put your bigger meals early in the day When do you run in relation to your meals?
madness baby
Kate, why is that? We get hungry if we run in the morning. Now that i think about it, the few times i've gone out in the early evening, i haven't come back famished. That's weird!!