Forums >Running 101>When you go for your run, do you start running right away?
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A Saucy Wench
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
Lazy idiot
Tick tock
Half Fanatic #846
"I don't always roll a joint, but when I do, it's usually my ankle" - unk. "Frankly autocorrect, I'm getting a bit tired of your shirt". I ran half my last race on my left foot!
3Days4Cure
Chris PRs: 27:26 5k/ 49:52 5mi/ 58:17 10k/ 2:09:24 half/ 5:13:17 Full
Post-Bipolar PRs: 38:35 5k/ 1:09:34 8k/ 1:09:39 5mi/ 1:33:03 10k/ 3:20:40 Half
2022 Goals
Back to 10k
- Anya
Runners run
rectumdamnnearkilledem
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
Non ducor, duco.
I start running, but sloooowly my first mile is usually about 45 seconds slower than the rest of my run, the first quarter mile is probably 75 seconds slower. I log it as part of my run. Pace on a training run is of little importance unless it goes too fast. If I have a stamina session (i.e. tempo runs, pace run, progression) I'll still log it all as one run, but I will record the mile splits MTA: peeked at your log...did you know that instead of logging 3 workouts on one time, if you want to keep your w/u separate you can go in the interval section of the entry and set your 3 sections as 3 different intervals. Then you HAVE the data if you want it, but it is simpler probably. It would show up as one color on the chart though.
Master of the Side Eye
TRUST THE PROCESS
LPH
"Today I broke my record for most consecutive days lived!"