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| Yoga GOOD! (Read 610 times) |
| view log Runs With Snowplows |
posted: 9/17/2008 at 7:18 PM |
I just did a yoga workout for about the first time in probably 3 years...man, did that feel great! At one point I did something while in warrior pose and moving into triangle pose that made my hip pop in a good way.  |
Kirsten
• Ladies Locker Room •
.: 2008 Goals :.
• Run 1500 miles
• October 5 - 1st marathon - Milwaukee Lakefront - in my home state of WI
• PRs: 5k ~ 15k ~ 25k
• 1st trail race |
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posted: 9/17/2008 at 8:58 PM |
| I hear you! I've been doing yoga at home, but I started my first class last night and it was wonderful. So complimentary for running. |
"If you want to become the best runner you can be, start now. Don't spend the rest of your life wondering if you can do it. - Priscilla Welch
* New Runners: Check out the C25K & One Hour Runner Support Group*
1 summer race done. 1 fall race done. Looking forward to the Resolution Run Dec 31! |
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running yogi |
posted: 9/17/2008 at 9:07 PM |
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| view log Eat, Play, Run |
posted: 9/18/2008 at 1:41 AM |
| I just started a weekly yoga class again after two years. It is sooo nice to be back into it again! Yesterday's class was wonderful for my sore post-race legs. |
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posted: 9/18/2008 at 2:07 AM |
| Nothing better than a good long pidgeon pose the day after a long run or speed workout!!!!! |
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posted: 9/18/2008 at 12:52 PM |
| I teach 3 times a week. Don't you just feel like a big weight has been lifted after your done. |
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| view log Runs With Snowplows |
posted: 9/18/2008 at 1:02 PM |
| Quote from lisapurple216 on 9/18/2008 at 12:52 PM: I teach 3 times a week. Don't you just feel like a big weight has been lifted after your done.
Yep...well, the end moments of lying quietly weren't as relaxing as they should have been. One cat decided to lick my shin and walk laps around me and another kept affectionately falling on my head.  |
Kirsten
• Ladies Locker Room •
.: 2008 Goals :.
• Run 1500 miles
• October 5 - 1st marathon - Milwaukee Lakefront - in my home state of WI
• PRs: 5k ~ 15k ~ 25k
• 1st trail race |
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| view log Eat, Play, Run |
posted: 9/18/2008 at 1:06 PM |
I almost always fall asleep during shivasana. They say it's a sign of sleep deprivation.  |
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posted: 9/18/2008 at 2:39 PM |
Quote from zoom-zoom on 9/18/2008 at 1:02 PM:Yep...well, the end moments of lying quietly weren't as relaxing as they should have been. One cat decided to lick my shin and walk laps around me and another kept affectionately falling on my head.
Dogs and cats "helping" me with yoga are one of the reasons I love going to a class! One time though, my dog did downward dog on my mat right next to me at home. It was adorable, wish I had a camera.
I agree, yoga GOOD! |
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| view log Runs With Snowplows |
posted: 9/18/2008 at 2:46 PM |
| Quote from t_runner on 9/18/2008 at 2:39 PM: Dogs and cats "helping" me with yoga are one of the reasons I love going to a class! One time though, my dog did downward dog on my mat right next to me at home. It was adorable, wish I had a camera.
I agree, yoga GOOD!
Awww...that's hilarious! My son used to do yoga with me when he was little. It was cute. Little kids are so flexible, too. I swear their bones are made of rubber until they hit maybe age 10. |
Kirsten
• Ladies Locker Room •
.: 2008 Goals :.
• Run 1500 miles
• October 5 - 1st marathon - Milwaukee Lakefront - in my home state of WI
• PRs: 5k ~ 15k ~ 25k
• 1st trail race |
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| view log Frustrating Project |
posted: 9/18/2008 at 2:54 PM |
| Every time I see this thread, I think it says Yoda GOOD! |
20th Century: 800m: 2:04 |1600m: 4:37 |3200m: 10:06 |5k: 16:23 |10k: 35:38 |15k: 54:20
25k: 1:35:59
21st Century: 5k: 19:42 |10k: 43:00
"Do not allow children to mix drinks. It is unseemly, and they use too much vermouth."
Steve Allen |
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running yogi |
posted: 9/18/2008 at 5:53 PM |
Quote from zoom-zoom on 9/18/2008 at 2:56 PM:Yogurt good...? 
Yogurt very good. I am currently using Trent's recipe. Yum ! |
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