RunningAHEAD - Topic: Yoga GOOD!

redleaf view log	posted: 9/22/2008 at 2:06 AM
	Thanks for this - my friend talked me into signing up for a class that starts next week. I've only done yoga here and there over the years, and none more recently than like 4 years ago. I was nervous but now I'm feeling a bit better about the whole thing!
	PB: 36:44 2008 STWM 5k ... now to bring that lower...

run.likethewind	posted: 9/23/2008 at 8:03 PM
	Quote from joyfull on 9/18/2008 at 1:06 PM: I almost always fall asleep during shivasana. They say it's a sign of sleep deprivation. Haha, I always skip that part. For that exact reason. Yoga is sooo good though. I love when some part of you goes POP and then it feels good..