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Weight - and Running (Read 866 times)

Maplefly view log Hoping to Run Again :-( posted: 8/20/2008 at 3:43 PM Quote from zoom-zoom on 8/12/2008 at 1:23 PM: Yes...my MIL firmly believes that low-fat = healthy Ha - my (very dominating) FORMER MIL did too. I was encouraged to buy and eat just like her around of the time of my "before" pic (30 lbs. heavier). That meant a TON of "low fat" foods. She also used to preach wacko diets like "the soup diet" etc. I had a gym membership in those days but my metabolism was messed up. HFCS wasn't as big a problem then, but chemical cocktails including aspartame, etc. often replaced the sugar and fat in those "healthy" foods. Nowadays, any packaged foods I buy have a very simple ingredients list and I pretty much know what they all are. It makes a HUGE difference. ~ Fly ~ Only as much as I dream can I be. veggies on the run

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Forums  > Health and Nutrition  > Weight - and Running