Forums >Running 101>Great running book
Hello all,
if you are looking for a book integrating cross training into a program to minimize risk of injury and improve performance this is the book for you.
Also includes recovery techniques, nutrition, and workout ideas.
Available on on amazon kindle or paperback.
“Attain Peak Running “
https://www.amazon.com/Attain-Peak-Running-Through-Cross-Training/dp/1791623085/ref=mp_s_a_1_3?ie=UTF8&qid=1548801078&sr=8-3&pi=AC_SX236_SY340_QL65&keywords=benjamin+t+mueller&dpPl=1&dpID=511JwqmeFrL&ref=plSrch
rectumdamnnearkilledem
If you’re going to spam us, at least take the time to create a proper hyperlink.
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
not bad for mile 25
It's probably better this way.