Forums >Look What I Can Do!>5k PR
22:02 yay!
49 years old
would love to see that start with a 21!
Born: 1973
Marathon PR: 3:44 (2000)
5k PR: 22:02 (2022)
1 mile PR: 6:09 (2022)
Goals:
5k - 21:42
Mile - 5:59
400m - 1:10
Dorothea
A late congrats Jogger bobby! You're so close to a 21: xx... you'll get there!
Qualifications: I like to run. In Florida. In the summer. At noon.
Last race: April 28, Glass City Marathon, 3:29:53. Saw deer; cried; didn't melt in rain or heat.
Consistently Slow
Congratulations!
Run until the trail runs out.
SCHEDULE 2016--
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
http://bkclay.blogspot.com/
Nice job. How did you decide on your goals? I see you've hit the 1 mile goal, did you get the 400m?
1600 - 5:23 (2018), 5k - 19:33 (2018), 10k - 41:20 (2021), half - 1:38:57 (2018), Marathon - 3:37:17 (2018)