Forums >Racing>Please help improve my beep test score
Hi guys, I know this has been answered more than a few times but I still want advice of the experienced runners. My current beep test score is 8.6 and I want a 9.6. I have a little over 2 weeks to improve. Is this possible?
If yes is this the correct approach?Beep test every morning and evening 20 x 100 m runs every other evening Do the above 4 days a week
I am a casual runner and can comfortably run 5 K but have trouble sprinting 100m if I give it my all.