Pages: 1 |
| Calorie Counting (Read 334 times) |
Wild Beast |
posted: 8/24/2008 at 11:59 PM |
Hello all,
Does anyone have any good sites or books that list food calorie values?
I want to lose some weight and keeping a food journal is something I've never done but want to start.
Any tips on keeping the journal, stuff that's helped you?
Thanks...
|
Everything was beautiful and nothing hurt.
-K. Vonnegut |
|
|
| view log |
posted: 8/25/2008 at 2:00 AM |
Have you tried fitday.com
I have read that is a good site from another forum. |
|
|
| view log Runs With Snowplows |
posted: 8/25/2008 at 2:10 AM |
Yep, fitday.com is great...when I am actually counting that's what I use. 
BTW, if you are working on weight loss come join us "jiggly joggers." |
Kirsten
• Ladies Locker Room •
.: 2008 Goals :.
• Run 1500 miles
• October 5 - 1st marathon - Milwaukee Lakefront - in my home state of WI
• PRs: 5k ~ 15k ~ 25k
• 1st trail race |
|
|
| view log Village Idiot |
posted: 8/25/2008 at 2:29 AM |
I use the calorie tool on sparkpeople.com to handle my calorie tracking needs. Works well for me, but you need to find what works best.
In good news, recent research showed people who use a food journal have an easier time losing and keeping weight off.
Chris |
Chris
5K PR: 29:58 (6/6/2008); HM PR: 2:09:24 (9/21/08)
2009 Goals
Run 1500 miles
Run a Marathon in May and MCM in October
PR at all distances |
|
|
| view log |
posted: 8/25/2008 at 2:37 AM |
| Quote from snaik1 on 8/25/2008 at 2:00 AM: Have you tried fitday.com
Another vote for Fitday! 
|
| Goal HM under 2:00:00 |
|
|
Wild Beast |
posted: 8/25/2008 at 6:55 AM |
| Thanks so much everyone...Fitday is looks like it will work well. |
Everything was beautiful and nothing hurt.
-K. Vonnegut |
|
|
| view log Happy Howl-idays |
posted: 8/25/2008 at 7:55 AM |
| i havent tried fitday, but i use nutritiondata.com and thedailyplate.com |
|
|
|
posted: 9/6/2008 at 3:09 PM |
| yeah, thedailyplate.com is a good one |
|
|
Pages: 1 |
