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Weekly update thread: Aug. 24 - Aug. 30th (Read 215 times)
CyndiKo
posted: 8/31/2008 at 12:16 PM
I completed Week 5 yesterday with the big 20 minute run! I ran at a fairly slow pace so that I could sustain the full 20 minutes without stopping. The first mile was on the track and took me 12 minutes, then I headed off the track and ran through the surrounding neighborhood for a change of scenery to get through the final 8 minutes. The last 5 minutes were tough but I hung in, and just am amazed that just over 5 weeks ago, I was fretting over minute and 1/2 intervals!

On to Week 6 and only 4 weeks to go!
Cyndi
One Hour Running, Finishing by Jan 3rd!
www.brokenscale.blogspot.com


goddess9
The young Mama Bear!
 posted: 8/31/2008 at 12:51 PM
Cyndi, great job! Did I say you could do it, or did I say you could do it? Wink

Alright, I'm off to No-Internet Land again. I wish all of you great runs, no chafing/blisters and PRs! Smile
Couch to 5K support group! Short-term goals: - Sub 35 5K - Complete my 16-week 10K training plan.
Long term goals: - Sub 30 5K. - Compete in a 5K. - Train for a triathlon. - Compete in a 10K.
CanadianMeg
posted: 8/31/2008 at 3:17 PM
Cyndi, that's awesome! Way to go! Big grin
"If you want to become the best runner you can be, start now. Don't spend the rest of your life wondering if you can do it. - Priscilla Welch
* New Runners: Check out the C25K & One Hour Runner Support Group*
1 summer race done. 1 fall race done. Looking forward to the Resolution Run Dec 31!
sushigirl
Perfection!
 posted: 8/31/2008 at 7:37 PM
Hey, thanks to whomever added me to the graph! Big grin
Couch to 5K support group Goals: Complete my C25K training and run forever! Run 5K by end of the year. Nike 10K Human Race 2009 Cow Harbor 10K September 2009
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