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| Weekly update thread: Aug. 24 - Aug. 30th (Read 209 times) |
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posted: 8/31/2008 at 12:16 PM |
I completed Week 5 yesterday with the big 20 minute run! I ran at a fairly slow pace so that I could sustain the full 20 minutes without stopping. The first mile was on the track and took me 12 minutes, then I headed off the track and ran through the surrounding neighborhood for a change of scenery to get through the final 8 minutes. The last 5 minutes were tough but I hung in, and just am amazed that just over 5 weeks ago, I was fretting over minute and 1/2 intervals!
On to Week 6 and only 4 weeks to go! |
Cyndi
One Hour Running, Week 6
www.brokenscale.blogspot.com
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The young Mama Bear! |
posted: 8/31/2008 at 12:51 PM |
Cyndi, great job! Did I say you could do it, or did I say you could do it? 
Alright, I'm off to No-Internet Land again. I wish all of you great runs, no chafing/blisters and PRs!  |
Couch to 5K support group!
Short-term goals:
- Sub 35 5K
- Complete my 16-week 10K training plan.
Long term goals:
- Sub 30 5K.
- Compete in a 5K.
- Train for a triathlon.
- Compete in a 10K. |
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posted: 8/31/2008 at 3:17 PM |
Cyndi, that's awesome! Way to go!  |
"If you want to become the best runner you can be, start now. Don't spend the rest of your life wondering if you can do it. - Priscilla Welch
* New Runners: Check out the C25K & One Hour Runner Support Group*
1 summer race done. 1 fall race done. Looking forward to the Resolution Run Dec 31! |
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| view log Perfection! |
posted: 8/31/2008 at 7:37 PM |
| Hey, thanks to whomever added me to the graph! |
| Couch to 5K support group
Goals:
Complete my C25K training and run forever!
Run 5K by end of the year.
Nike 10K Human Race 2009
Cow Harbor 10K September 2009 |
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