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| Weekly Thread: Sept 21 - Sept 27 (Read 136 times) |
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posted: 9/27/2008 at 2:31 PM |
| W10D2 done. One more day of OHR! |
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| view log I yap. It's what I do. |
posted: 9/27/2008 at 3:39 PM |
| Great job, jb! |
In 2008, I have:
Started running in April
Completed Couch to 5K and One Hour Runner
Set PR in: 5k - 25:29 | 10k - 54:22 | HM - 12/13/08
Lost 27 lbs (8 to go)
In 2009, I will:
Run 1k miles
PR in 5k, 10k, and HM
Run my first Marathon - Nov. 14 - Richmond, VA
Follow me: Twitter | Blog |
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posted: 9/27/2008 at 3:52 PM |
| Quote from theyapper66 on 9/27/2008 at 3:39 PM: Great job, jb!
Thanks. I just looked at your log. Looks like you have done real well this year, too! I'm impressed! |
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posted: 9/27/2008 at 10:38 PM |
Goddess, I need you to take me off the OHR graph if you haven't already. I hurt my ankle in August and I haven't been running for a while. I am going to set my sights a little lower and work on getting back to a comfortable 30 minute run and maintain that for a while 1st. I did a 5K a few weeks ago and it made things worse for a while. I plan to keep lurking here though if that's ok...
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| view log Perfection! |
posted: 9/27/2008 at 11:22 PM |
Did W6, D2. Had a really crappy pace and didn't go to far. Oh well.  |
| Couch to 5K support group
Goals:
Complete my C25K training and run forever!
Run 5K by end of the year.
Nike 10K Human Race 2009
Cow Harbor 10K September 2009 |
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posted: 9/28/2008 at 2:51 AM |
Quote from sushigirl on 9/27/2008 at 11:22 PM:Did W6, D2. Had a really crappy pace and didn't go to far. Oh well.
Those crappy days happen so you will appreciate when you go out and have an amazing run. Look at it this way too, you got out there and ran which is definitely better than being on the couch. Next outing will be better! 
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"If you want to become the best runner you can be, start now. Don't spend the rest of your life wondering if you can do it. - Priscilla Welch
* New Runners: Check out the C25K & One Hour Runner Support Group*
1 summer race done. 1 fall race done. Looking forward to the Resolution Run Dec 31! |
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The young Mama Bear! |
posted: 9/28/2008 at 4:15 AM |
| I'm sorry to hear that, MoonStar! I've taken you off but if you ever need me to put you back on, I will happily do so. Take it easy! |
Couch to 5K support group!
Short-term goals:
- Sub 35 5K
- Complete my 16-week 10K training plan.
Long term goals:
- Sub 30 5K.
- Compete in a 5K.
- Train for a triathlon.
- Compete in a 10K. |
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posted: 9/28/2008 at 12:57 PM |
| Quote from MoonStar on 9/27/2008 at 10:38 PM: Goddess, I need you to take me off the OHR graph if you haven't already. I hurt my ankle in August and I haven't been running for a while. I am going to set my sights a little lower and work on getting back to a comfortable 30 minute run and maintain that for a while 1st. I did a 5K a few weeks ago and it made things worse for a while. I plan to keep lurking here though if that's ok...
Hope you feel better soon! Goddess's not as mean as I am - she'll let you lurk.  |
| Working my way down from 174 to 159 pounds. Currently back at 174. Darn T-day & stress... >:( |
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