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| What not to eat after a run (Read 116 times) |
running buddies |
posted: 8/21/2008 at 10:51 PM |
A huge double chocolate muffin and a Diet Coke. 
I feel crummy.... and the run was fine... |
2008 Goals
1. Don't get injured
2. Run for at least 1 hr at least 3X/week
3. Keep running in the winter
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posted: 8/22/2008 at 1:12 AM |
Aw, I hope you feel better soon.
For me the problem there would be the sweet, carbonated drink, not the choc muffin.  |
"If you want to become the best runner you can be, start now. Don't spend the rest of your life wondering if you can do it. - Priscilla Welch
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1 summer race done. 1 fall race done. Looking forward to the Resolution Run Dec 31! |
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running buddies |
posted: 8/22/2008 at 2:29 AM |
I think it was the pop - I gave up pop a few months ago (switched to unsweetened iced tea because I like my caffeine) and this was the first in ages.
This is good, actually - it may discourage me from picking up another pop just because it's convenient. Now if I could just convince myself it was the chocolate that made me feel yucky so I could avoid that, too.... not going to happen anytime soon, though... |
2008 Goals
1. Don't get injured
2. Run for at least 1 hr at least 3X/week
3. Keep running in the winter
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| view log |
posted: 8/23/2008 at 8:51 PM |
French fries.
I thought I could splurge after a run and those fries sat like a lump in my stomach.
ugh. |
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The young Mama Bear! |
posted: 8/24/2008 at 9:53 PM |
| Sugar (at least for me). It makes my empty stomach howl and I don't like that. |
Couch to 5K support group!
Short-term goals:
- Sub 35 5K
- Complete my 16-week 10K training plan.
Long term goals:
- Sub 30 5K.
- Compete in a 5K.
- Train for a triathlon.
- Compete in a 10K. |
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