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| Ran for 30 minutes! (Read 123 times) |
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posted: 8/23/2008 at 8:47 PM |
Woo hoo! Last week of C25K!
I did 30 minutes today...I had been struggled the last two weeks around the 25 minute mark. I took a week break and did 30 minutes today no problem.
Whew. Felt awesome.  |
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posted: 8/23/2008 at 11:04 PM |
| WohooO! That's awesome! |
"If you want to become the best runner you can be, start now. Don't spend the rest of your life wondering if you can do it. - Priscilla Welch
* New Runners: Check out the C25K & One Hour Runner Support Group*
1 summer race done. 1 fall race done. Looking forward to the Resolution Run Dec 31! |
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| view log I yap. It's what I do. |
posted: 8/24/2008 at 12:17 PM |
| Good job! 2 more runs and we can crank up the grad music. |
In 2008, I have:
Started running in April
Completed Couch to 5K and One Hour Runner
Set PR in: 5k - 25:29 | 10k - 54:22 | HM - 12/13/08
Lost 27 lbs (8 to go)
In 2009, I will:
Run 1k miles
PR in 5k, 10k, and HM
Run my first Marathon - Nov. 14 - Richmond, VA
Follow me: Twitter | Blog |
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posted: 8/24/2008 at 12:58 PM |
| Excellent! There's a lot to be said for taking a break and letting the body repair and grow stronger! There have been two times I think where I had two days between workouts instead of one, and they've been my best workouts. |
Cyndi
One Hour Running, Week 6
www.brokenscale.blogspot.com
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posted: 8/24/2008 at 1:26 PM |
| The struggle makes it all the more sweeter. Great job! |
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running buddies |
posted: 8/24/2008 at 1:49 PM |
Congrats! 30 minutes is a great landmark! Keep it up!  |
2008 Goals
1. Don't get injured
2. Run for at least 1 hr at least 3X/week
3. Keep running in the winter
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The young Mama Bear! |
posted: 8/24/2008 at 9:50 PM |
| Awesome! |
Couch to 5K support group!
Short-term goals:
- Sub 35 5K
- Complete my 16-week 10K training plan.
Long term goals:
- Sub 30 5K.
- Compete in a 5K.
- Train for a triathlon.
- Compete in a 10K. |
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| view log Ex-Smoker turned Runner! |
posted: 8/25/2008 at 8:44 PM |
| Congrats! I'm running my first 30 min run tonight! I ran 28 on Friday and knew I could go longer so I'm excited about tonight! |
-Jen
Completion of C25K 9/28/08 DONE!
Completion of OHR 11/23/08
Completion of Half 3/01/09
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posted: 8/26/2008 at 3:56 AM |
Thanks!
Jennicap - good luck on your 30 minute run! |
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| view log I yap. It's what I do. |
posted: 8/26/2008 at 10:36 AM |
| Great work, everyone. |
In 2008, I have:
Started running in April
Completed Couch to 5K and One Hour Runner
Set PR in: 5k - 25:29 | 10k - 54:22 | HM - 12/13/08
Lost 27 lbs (8 to go)
In 2009, I will:
Run 1k miles
PR in 5k, 10k, and HM
Run my first Marathon - Nov. 14 - Richmond, VA
Follow me: Twitter | Blog |
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