Thanks Holly, Double posting both here and Kick Seven weeks till the Mercedes Marathon on 2/10 Eight weeks till the Pensacola Marathon on 2/17. Swap a few runs around and added a few extra miles due to vacation this week. Mon: rest - 10.5 miles (8:03 pace) aerobic Tues: 4 miles am, 6 miles pm - 11.0 miles (8:06 pace) aerobic Wed: 11 miles including 4m @ tempo - 12.0 miles (7:55 pace) 2 x 2m (14:48, 14:39) Thurs: 15 miles aerobic - 11.0 miles (8:15 pace) aerobic Fri: 10 miles aerobic - 16.5 miles (7:50 pace) including 12 miles @ MP (7:41 pace) Sat: 6 miles recovery - 3.0 miles (8:37 pace) recovery Sun: 16 miles with 12m @ MP - 16.0 miles (8:15 pace) including hills, 4x1/2m @ 4% @7.0mph and 4x 1/2m @5% @ 7.0mph with 1m @ 7.5mph recovery. Total: 80.0 miles Happy running Mike