Womens Running

1

Flying into the Fridaily (Read 10 times)

    Or Barting, since I’m in the train, which is called BART.  

    Happy Friday!  SRD today, jazz at the cafe tonight.

    6/9/24 Cinderella Trail Run 50k, Berkeley, CA

    7/20/24 Tahoe Rim Trail 56 miler, NV

    9/21/24 Mountain Lakes 100, OR

    Anonymous Guest


      20 done for me this morning. It was not pretty, but it is done. My race is gonna suck.

      Coaching testimonial: "Not saying my workout was hard but KAREN IS EVIL."

       

      Upcoming races: Hennepin Hundred - October 2024

      Check out my website and youtube channel

      Docket_Rocket


      Former Bad Ass

        I have 3 after work.

         

        Karen, 20? Badass!

         

        Margaret, enjoy the RD and the jazz.

        Damaris

        Half Crazy K 2.0


          6.5 before work with 45 minutes of faster running, strength training after work.

           

          GatsbyBird, I guess at least on the train you can either work/read/internet?

           

          AnonymousGuest, nice job on the 20!

           

          Docket, enjpy your 3.

             

            GatsbyBird, I guess at least on the train you can either work/read/internet?

             

            AnonymousGuest, nice job on the 20!

             

            Docket, enjpy your 3.

             

            Exactly!  And ditto the other things you said.

            6/9/24 Cinderella Trail Run 50k, Berkeley, CA

            7/20/24 Tahoe Rim Trail 56 miler, NV

            9/21/24 Mountain Lakes 100, OR

            kats


            WINE o'clock somewhere!

              17 here.  I echo Karen, the race is gonna suck.

              Kettle Moraine - June 2024

              Beast of Burden - August 2024

              Hennepin Hundred - Oct 2024

              Javelina Jundred - Oct 2024

               

              judyruns


              Mighty Mouse

                Great work, everyone on your runs! Lori, excellent work on the resting.   Resting is an essential for runners. 

                I will add 10 stairs and 10 halls. 

                Where is the "any" key?   

                 

                 judyruns