Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/22/2009 Run Random Route Easy 6.0 km 30:00 5:00 6/6/2009 Run Random Route Treadmill 12.0 km 1:04:00 5:20 6/3/2009 Run   Default 25.0 km 2:15:08 5:25 5/29/2009 Run   Easy 10.0 km 53:55 5:24 5/26/2009 Run   Easy 13.0 km 1:08:09 5:15 5/20/2009 Run   Easy 21.2 km 1:55:20 5:27 5/14/2009 Run   Easy 19.5 km 1:46:13 5:28 5/8/2009 Run   Easy 6.2 mi 54:25 5:27 5/3/2009 Run   long 18.7 mi 2:41:14 5:23 4/26/2009 Run   long 20.0 mi 2:58:14 5:33 4/21/2009 Run   Easy 6.2 mi 53:40 5:23 4/17/2009 Run   long 18.6 mi 2:44:40 5:30 4/14/2009 Run   Easy 10.0 mi 1:24:17 5:15 4/10/2009 Run   long 16.8 mi 2:27:22 5:28 4/6/2009 Run   Easy 10.0 mi 1:27:17 5:25 4/2/2009 Run   Easy 7.5 mi 58:57 4:55 3/29/2009 Run   Easy 12.4 mi 1:48:30 5:26 3/25/2009 Run   Easy 8.7 mi 1:15:44 5:25 3/20/2009 Run   Easy 6.2 mi 54:17 5:26 3/17/2009 Run   Tempo 7.5 mi 1:00:50 5:05 3/12/2009 Run   Easy 7.5 mi 1:06:26 5:33 3/8/2009 Run Random Route Treadmill 14.0 km 1:18:30 5:37 3/3/2009 Run   Easy 7.5 mi 1:03:11 5:16