| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2009 |
Run |
Random Route |
Treadmill |
10.0 km |
55:13 |
5:32 |
 |
| 2/25/2009 |
Run |
Random Route |
Treadmill |
10.0 km |
52:24 |
5:15 |
|
| 2/22/2009 |
Run |
Random Route |
Treadmill |
16.0 km |
1:27:00 |
5:27 |
|
| 2/21/2009 |
Run |
Random Route |
Treadmill |
10.0 km |
53:23 |
5:21 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:10 |
5:10 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:14 |
5:29 |
|
| 9/16/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
44:55 |
4:40 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:38 |
5:34 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:08 |
5:32 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:13:01 |
5:41 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:34:36 |
5:53 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:34:39 |
5:53 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:43:29 |
5:51 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:22:21 |
5:42 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:29 |
5:34 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:28 |
5:34 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:13 |
5:37 |
|
| 8/17/2008 |
Run |
Random Route |
Run-Long |
16.0 mi |
2:35:08 |
6:02 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:31:33 |
5:42 |
|
| 8/10/2008 |
Run |
Random Route |
Run-Brick |
6.0 mi |
51:40 |
5:22 |
|
| 8/6/2008 |
Run |
Random Route |
Run-Brick |
6.0 mi |
52:29 |
5:27 |
|
| 8/2/2008 |
Run |
Random Route |
Run-Brick |
8.0 mi |
1:08:05 |
5:18 |
|
| 7/29/2008 |
Run |
Random Route |
Run-Brick |
4.0 mi |
33:55 |
5:17 |
|
| 7/26/2008 |
Run |
Random Route |
Run-Brick |
4.0 mi |
32:24 |
5:02 |
|
| 7/24/2008 |
Run |
Random Route |
Run-Brick |
4.0 mi |
35:08 |
5:28 |
|
| 7/22/2008 |
Run |
Random Route |
Run-Brick |
4.0 mi |
32:45 |
5:06 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:19 |
5:11 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
58:47 |
5:14 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:35 |
5:32 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:55 |
5:28 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:57 |
5:26 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:33 |
5:32 |
|
| 5/29/2008 |
Run |
Random Route |
Recovery |
4.0 mi |
35:32 |
5:32 |
|
| 5/25/2008 |
Run |
Saskatchewan Marathon |
Race |
26.2 mi |
3:28:23 |
4:57 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:19 |
4:50 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:19 |
5:14 |
|
| 5/17/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:22 |
4:53 |
|
| 5/15/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
32:02 |
4:59 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:02 |
5:11 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:44:22 |
5:25 |
|
| 5/8/2008 |
Run |
Random Route |
Treadmill |
1.0 mi |
10:00 |
6:13 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:40 |
5:15 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:16 |
5:25 |
|
|