Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/10/2009 Run Random Route Easy 10.0 km 54:23 5:27 6/9/2009 Run Random Route Run-Tempo 10.0 km 48:30 4:51 6/5/2009 Run   Easy 8.0 km 42:42 5:20 6/2/2009 Run   Easy 15.0 km 1:20:05 5:21 5/27/2009 Run   Easy 20.0 km 1:45:29 5:17 5/24/2009 Run   Easy 12.7 km 1:08:11 5:24 5/19/2009 Run   Tempo 20.6 km 1:44:37 5:05 5/13/2009 Run   Easy 17.5 km 1:32:05 5:16