| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2013 |
Run |
Neighborhood |
Easy |
0.8 mi |
7:30 |
10:00 |
 |
| 7/6/2013 |
Run |
Neighborhood |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 7/6/2013 |
Run |
Neighborhood |
Easy |
2.9 mi |
31:04 |
10:35 |
|
| 7/4/2013 |
Run |
Neighborhood |
Easy |
5.0 mi |
45:19 |
9:04 |
|
| 6/30/2013 |
Run |
Neighborhood |
Long |
7.7 mi |
1:13:31 |
9:33 |
|
| 6/25/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 6/22/2013 |
Run |
Neighborhood |
Easy |
4.5 mi |
40:27 |
8:55 |
|
| 6/20/2013 |
Run |
Neighborhood |
Easy |
4.3 mi |
39:55 |
9:16 |
|
| 5/13/2013 |
Run |
Neighborhood |
Brick |
4.1 mi |
34:51 |
8:37 |
|
| 5/9/2013 |
Run |
Neighborhood |
Brick |
6.0 mi |
48:05 |
8:01 |
|
| 5/1/2013 |
Run |
Neighborhood |
Brick |
7.7 mi |
1:08:20 |
8:53 |
|
| 4/27/2013 |
Run |
Neighborhood |
Brick |
6.5 mi |
57:38 |
8:54 |
|
| 4/13/2013 |
Run |
Neighborhood |
Brick |
6.5 mi |
55:47 |
8:35 |
|
| 4/7/2013 |
Run |
Neighborhood |
Easy |
6.8 mi |
1:00:36 |
8:53 |
|
| 4/2/2013 |
Run |
Neighborhood |
Easy |
4.5 mi |
39:59 |
8:54 |
|
| 3/31/2013 |
Run |
Neighborhood |
Easy |
7.8 mi |
1:12:57 |
9:25 |
|
| 3/24/2013 |
Run |
Neighborhood |
Easy |
7.4 mi |
1:08:17 |
9:16 |
|
| 3/16/2013 |
Run |
Neighborhood |
Long |
9.0 mi |
1:25:01 |
9:27 |
|
| 3/16/2013 |
Bike |
Neighborhood |
Easy |
8.3 mi |
56:51 |
6:53 |
|
| 3/14/2013 |
Run |
Neighborhood |
Tempo |
6.0 mi |
52:33 |
8:46 |
|
| 3/10/2013 |
Run |
Neighborhood |
Tempo |
3.7 mi |
31:59 |
8:42 |
|
| 3/9/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:27 |
8:50 |
|
| 3/8/2013 |
Run |
Neighborhood |
Tempo |
5.6 mi |
48:21 |
8:37 |
|
| 3/7/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 3/3/2013 |
Run |
Neighborhood |
Easy |
2.9 mi |
26:46 |
9:14 |
|
| 2/17/2013 |
Bike |
Neighborhood |
Easy |
5.8 mi |
20:49 |
3:34 |
|
| 2/15/2013 |
Run |
Neighborhood |
Easy |
4.4 mi |
41:38 |
9:28 |
|
| 1/30/2013 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:04:19 |
9:12 |
|
| 1/27/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
36:25 |
9:00 |
|
| 1/19/2013 |
Run |
Neighborhood |
Long |
13.6 mi |
2:00:05 |
8:51 |
|
| 11/29/2012 |
Run |
Neighborhood |
Long |
7.7 mi |
1:07:08 |
8:43 |
|
| 11/25/2012 |
Run |
Neighborhood |
Long |
6.8 mi |
58:39 |
8:40 |
|
| 11/22/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 11/18/2012 |
Run |
Neighborhood |
Long |
7.7 mi |
1:07:59 |
8:48 |
|
| 11/14/2012 |
Run |
Neighborhood |
Easy |
4.1 mi |
38:42 |
9:30 |
|
| 11/11/2012 |
Run |
Neighborhood |
Tempo |
6.1 mi |
49:50 |
8:14 |
|
| 11/5/2012 |
Run |
Neighborhood |
Easy |
5.5 mi |
49:03 |
8:59 |
|
| 11/3/2012 |
Bike |
Neighborhood |
Easy |
0.7 mi |
2:38 |
3:39 |
|
| 10/10/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
42:20 |
8:29 |
|
| 10/9/2012 |
Run |
Neighborhood |
Long |
7.8 mi |
1:10:29 |
9:03 |
|
| 9/17/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 9/16/2012 |
Run |
Neighborhood |
Easy |
6.0 mi |
54:01 |
9:01 |
|
| 9/15/2012 |
Bike |
Neighborhood |
Default |
11.5 mi |
38:32 |
3:21 |
|
| 8/29/2012 |
Run |
Neighborhood |
Easy |
4.1 mi |
37:45 |
9:18 |
|
| 8/22/2012 |
Run |
Neighborhood |
Easy |
4.1 mi |
35:35 |
8:45 |
|
| 8/11/2012 |
Run |
Neighborhood |
Long |
6.0 mi |
55:29 |
9:15 |
|
| 8/8/2012 |
Run |
Neighborhood |
Tempo |
3.0 mi |
26:03 |
8:38 |
|
| 8/5/2012 |
Run |
Neighborhood |
Easy |
4.1 mi |
39:19 |
9:43 |
|
| 7/24/2012 |
Run |
Neighborhood |
Tempo |
3.0 mi |
24:56 |
8:16 |
|
| 7/10/2012 |
Run |
Neighborhood |
Tempo |
3.0 mi |
23:37 |
7:51 |
|
| 7/8/2012 |
Run |
Neighborhood |
Easy |
4.1 mi |
34:43 |
8:32 |
|
| 7/4/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:19 |
9:03 |
|
| 7/3/2012 |
Run |
Neighborhood |
Easy |
5.2 mi |
44:39 |
8:39 |
|
| 7/1/2012 |
Run |
Neighborhood |
Default |
3.0 mi |
24:32 |
8:08 |
|
| 5/16/2012 |
Run |
Neighborhood |
Tempo |
3.0 mi |
25:10 |
8:20 |
|
| 5/13/2012 |
Run |
Neighborhood |
Default |
4.0 mi |
42:00 |
10:30 |
|
| 5/10/2012 |
Run |
Neighborhood |
Tempo |
5.0 mi |
42:29 |
8:29 |
|
| 5/6/2012 |
Run |
Neighborhood |
Brick |
6.0 mi |
52:19 |
8:44 |
|
| 5/2/2012 |
Run |
Neighborhood |
Brick |
3.0 mi |
24:12 |
8:05 |
|
| 4/28/2012 |
Run |
Neighborhood |
Brick |
3.0 mi |
27:03 |
9:01 |
|
| 4/26/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 4/25/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 4/21/2012 |
Run |
Neighborhood |
Brick |
3.0 mi |
26:01 |
8:41 |
|
| 4/21/2012 |
Run |
Neighborhood |
Brick |
3.0 mi |
24:28 |
8:10 |
|
| 4/21/2012 |
Run |
Neighborhood |
Brick |
3.0 mi |
23:55 |
7:59 |
|
| 4/15/2012 |
Run |
Neighborhood |
Default |
6.0 mi |
49:14 |
8:13 |
|
| 4/14/2012 |
Run |
Neighborhood |
Default |
6.0 mi |
51:30 |
8:35 |
|
| 4/2/2012 |
Run |
Neighborhood |
Easy |
7.5 mi |
1:06:46 |
8:55 |
|
| 3/28/2012 |
Run |
Neighborhood |
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 3/26/2012 |
Run |
Neighborhood |
Easy |
6.0 mi |
50:49 |
8:29 |
|
| 3/24/2012 |
Run |
Neighborhood |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 3/3/2012 |
Run |
Neighborhood |
Brick |
3.0 mi |
25:06 |
8:22 |
|
| 2/26/2012 |
Run |
Neighborhood |
Tempo |
9.0 mi |
1:11:06 |
7:54 |
|
| 2/7/2012 |
Run |
Neighborhood |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 2/5/2012 |
Run |
Neighborhood |
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 1/14/2012 |
Run |
Neighborhood |
Brick |
3.0 mi |
23:51 |
7:57 |
|
| 1/14/2012 |
Bike |
Neighborhood |
Tempo |
20.0 mi |
1:07:00 |
3:21 |
|
| 1/14/2012 |
Run |
Neighborhood |
Brick |
3.0 mi |
22:52 |
7:38 |
|
| 1/14/2012 |
Bike |
Neighborhood |
Tempo |
21.0 mi |
1:07:30 |
3:13 |
|
| 1/4/2012 |
Run |
Neighborhood |
Long |
9.0 mi |
1:11:54 |
8:00 |
|
| 11/26/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 11/25/2011 |
Run |
Neighborhood |
Tempo |
4.0 mi |
29:31 |
7:23 |
|
| 11/24/2011 |
Bike |
Neighborhood |
Default |
17.7 mi |
1:02:27 |
3:32 |
|
| 11/13/2011 |
Run |
Neighborhood |
Tempo |
4.0 mi |
31:32 |
7:54 |
|
| 11/8/2011 |
Bike |
Neighborhood |
Easy |
23.7 mi |
1:36:12 |
4:04 |
|
| 10/30/2011 |
Run |
Neighborhood |
Tempo |
3.0 mi |
23:07 |
7:43 |
|
| 10/20/2011 |
Run |
Neighborhood |
Tempo |
4.0 mi |
30:58 |
7:45 |
|
| 9/20/2011 |
Run |
Neighborhood |
Long |
9.0 mi |
1:12:40 |
8:04 |
|
| 9/18/2011 |
Bike |
Neighborhood |
Easy |
28.5 mi |
1:41:46 |
3:35 |
|
| 9/15/2011 |
Run |
Neighborhood |
Long |
9.0 mi |
1:14:45 |
8:18 |
|
| 9/8/2011 |
Run |
Neighborhood |
Easy |
2.6 mi |
22:53 |
8:45 |
|
| 9/7/2011 |
Run |
Neighborhood |
Long |
9.0 mi |
1:16:39 |
8:31 |
|
| 9/4/2011 |
Run |
Neighborhood |
Long |
11.5 mi |
1:41:43 |
8:51 |
|
| 9/3/2011 |
Bike |
Neighborhood |
Easy |
8.0 mi |
48:00 |
6:00 |
|
| 8/28/2011 |
Run |
Neighborhood |
Long |
10.0 mi |
1:29:32 |
8:56 |
|
| 7/23/2011 |
Run |
Neighborhood |
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 7/17/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 7/2/2011 |
Bike |
Neighborhood |
Easy |
25.9 mi |
1:59:11 |
4:37 |
|
| 6/26/2011 |
Bike |
Neighborhood |
Long |
47.3 mi |
2:54:49 |
3:42 |
|
| 6/19/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
23:10 |
7:44 |
|
|