| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2012 |
Run |
to ASK swim |
Easy |
3.6 mi |
30:13 |
8:25 |
 |
| 10/22/2012 |
Run |
to ASK swim |
Easy |
3.6 mi |
30:52 |
8:36 |
|
| 9/18/2012 |
Run |
to ASK swim |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 3/6/2012 |
Run |
to ASK swim |
Tempo |
3.5 mi |
25:51 |
7:30 |
|
| 3/5/2012 |
Run |
to ASK swim |
Easy |
3.5 mi |
28:28 |
8:16 |
|
|