| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2013 |
Bike |
Daytona Beach Road Run |
Easy |
17.8 mi |
1:03:04 |
3:33 |
 |
| 12/30/2012 |
Run |
Daytona Beach Road Run |
Long |
10.3 mi |
1:36:43 |
9:22 |
|
| 12/28/2012 |
Run |
Daytona Beach Road Run |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/26/2012 |
Bike |
Daytona Beach Road Run |
Tempo |
19.7 mi |
1:00:30 |
3:04 |
|
| 12/25/2012 |
Run |
Daytona Beach Road Run |
Long |
10.0 mi |
1:29:12 |
8:56 |
|
| 12/23/2012 |
Run |
Daytona Beach Road Run |
Long |
8.2 mi |
1:10:01 |
8:33 |
|
| 12/30/2011 |
Run |
Daytona Beach Road Run |
Tempo |
6.2 mi |
47:21 |
7:39 |
|
| 12/27/2011 |
Run |
Daytona Beach Road Run |
Easy |
6.6 mi |
56:01 |
8:27 |
|
|