| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2017 |
Bike |
Ada |
Easy |
37.0 mi |
1:53:18 |
3:04 |
 |
| 6/1/2017 |
Bike |
Ada |
Easy |
19.0 mi |
54:29 |
2:53 |
|
| 3/14/2017 |
Bike |
Trainer |
Easy |
18.4 mi |
1:11:10 |
3:53 |
|
| 2/17/2017 |
Bike |
Trainer |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 2/12/2017 |
Bike |
Trainer |
Easy |
27.0 mi |
1:25:00 |
3:09 |
|
| 2/7/2017 |
Bike |
Trainer |
Easy |
16.0 mi |
48:00 |
3:00 |
|
| 1/28/2017 |
Bike |
Trainer |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 1/24/2017 |
Bike |
Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/20/2017 |
Bike |
Trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 1/17/2017 |
Bike |
Trainer |
Easy |
11.5 mi |
35:00 |
3:03 |
|
| 1/15/2017 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 1/11/2017 |
Bike |
Trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 1/3/2017 |
Bike |
Trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 12/3/2015 |
Bike |
Trainer |
Tempo |
17.0 mi |
50:00 |
2:57 |
|
| 11/30/2015 |
Bike |
Trainer |
Tempo |
11.0 mi |
35:00 |
3:11 |
|
| 7/22/2015 |
Bike |
Tour de FloMo |
Tempo |
16.9 mi |
51:58 |
3:06 |
|
| 7/18/2015 |
Bike |
Tour de FloMo |
Easy |
40.0 mi |
2:09:06 |
3:14 |
|
| 7/13/2015 |
Bike |
Tour de FloMo |
Easy |
23.5 mi |
1:16:07 |
3:15 |
|
| 7/11/2015 |
Bike |
Tour de FloMo |
Easy |
40.4 mi |
2:07:05 |
3:09 |
|
| 7/4/2015 |
Bike |
Tour de FloMo |
Long |
62.4 mi |
3:27:05 |
3:20 |
|
| 6/28/2015 |
Bike |
Tour de FloMo |
Tempo |
26.0 mi |
1:17:55 |
3:00 |
|
| 6/27/2015 |
Bike |
Tour de FloMo |
Tempo |
40.2 mi |
2:07:44 |
3:11 |
|
| 6/21/2015 |
Bike |
Tour de FloMo |
Tempo |
30.0 mi |
1:33:59 |
3:08 |
|
| 6/13/2015 |
Bike |
Argyle misc |
Long |
60.4 mi |
3:12:31 |
3:12 |
|
| 6/9/2015 |
Bike |
Jeter Loop |
Easy |
28.2 mi |
1:30:54 |
3:14 |
|
| 6/6/2015 |
Bike |
Tour de FloMo |
Long |
59.1 mi |
3:11:51 |
3:15 |
|
| 5/31/2015 |
Bike |
Tour de FloMo |
Long |
52.9 mi |
2:51:18 |
3:15 |
|
| 5/25/2015 |
Bike |
Tour de FloMo |
Long |
57.3 mi |
2:58:10 |
3:07 |
|
| 5/23/2015 |
Bike |
Tour de FloMo |
Easy |
31.8 mi |
1:50:22 |
3:28 |
|
| 5/21/2015 |
Bike |
Trainer |
Easy |
21.0 mi |
1:10:00 |
3:20 |
|
| 5/21/2015 |
Bike |
Trainer |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 5/11/2015 |
Bike |
Trainer |
Easy |
40.0 mi |
2:00:00 |
3:00 |
|
| 5/5/2015 |
Bike |
Trainer |
Easy |
16.0 mi |
51:10 |
3:12 |
|
| 5/3/2015 |
Bike |
Trainer |
Easy |
28.0 mi |
1:30:00 |
3:13 |
|
| 4/27/2015 |
Bike |
Trainer |
Easy |
22.0 mi |
1:10:00 |
3:11 |
|
| 4/20/2015 |
Bike |
Trainer |
Easy |
28.0 mi |
1:30:00 |
3:13 |
|
| 4/19/2015 |
Bike |
Trainer |
Easy |
16.0 mi |
51:55 |
3:15 |
|
| 4/13/2015 |
Bike |
Trainer |
Easy |
23.0 mi |
1:12:00 |
3:08 |
|
| 4/13/2015 |
Bike |
Trainer |
Easy |
17.0 mi |
55:00 |
3:15 |
|
| 4/9/2015 |
Bike |
Trainer |
Easy |
22.5 mi |
1:11:30 |
3:11 |
|
| 4/7/2015 |
Bike |
Trainer |
Easy |
13.5 mi |
43:30 |
3:14 |
|
| 4/6/2015 |
Bike |
Trainer |
Easy |
19.5 mi |
1:01:09 |
3:09 |
|
| 3/31/2015 |
Bike |
Trainer |
Easy |
13.0 mi |
41:37 |
3:13 |
|
| 3/31/2015 |
Bike |
Trainer |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 3/30/2015 |
Bike |
Trainer |
Easy |
6.3 mi |
20:00 |
3:12 |
|
| 3/28/2015 |
Bike |
Trainer |
Easy |
31.5 mi |
1:40:00 |
3:11 |
|
| 3/15/2015 |
Bike |
Trainer |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 3/14/2015 |
Bike |
Trainer |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 3/13/2015 |
Bike |
Trainer |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 3/12/2015 |
Bike |
Trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 3/5/2015 |
Bike |
Trainer |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 3/4/2015 |
Bike |
Trainer |
Easy |
15.5 mi |
50:00 |
3:14 |
|
| 3/2/2015 |
Bike |
Trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 3/1/2015 |
Bike |
Trainer |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 2/28/2015 |
Bike |
Trainer |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 2/25/2015 |
Bike |
Trainer |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 2/25/2015 |
Bike |
Trainer |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 2/22/2015 |
Bike |
Trainer |
Easy |
21.8 mi |
1:10:00 |
3:14 |
|
| 2/21/2015 |
Bike |
Trainer |
Easy |
23.5 mi |
1:15:00 |
3:12 |
|
| 2/19/2015 |
Bike |
Trainer |
Easy |
15.5 mi |
50:00 |
3:14 |
|
| 2/18/2015 |
Bike |
Trainer |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 2/18/2015 |
Bike |
Trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 2/11/2015 |
Bike |
Trainer |
Easy |
15.5 mi |
50:00 |
3:14 |
|
| 2/8/2015 |
Bike |
Argyle misc |
Easy |
20.5 mi |
1:08:00 |
3:20 |
|
| 2/5/2015 |
Bike |
Trainer |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 2/5/2015 |
Bike |
Trainer |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 2/4/2015 |
Bike |
Trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 1/30/2015 |
Bike |
Trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 1/18/2015 |
Bike |
Trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 1/14/2015 |
Bike |
Trainer |
Default |
11.0 mi |
35:00 |
3:11 |
|
| 1/12/2015 |
Bike |
Trainer |
Default |
19.0 mi |
1:00:00 |
3:10 |
|
| 1/7/2015 |
Bike |
Trainer |
Default |
20.0 mi |
1:02:00 |
3:06 |
|
| 12/24/2014 |
Bike |
Daytona Beach |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 12/19/2014 |
Bike |
Daytona Beach |
Easy |
28.3 mi |
1:43:20 |
3:40 |
|
| 12/17/2014 |
Bike |
Daytona Beach |
Easy |
21.0 mi |
1:06:17 |
3:10 |
|
| 12/9/2014 |
Bike |
Trainer |
Easy |
35.0 mi |
1:47:31 |
3:05 |
|
| 12/7/2014 |
Bike |
Trainer |
Easy |
20.0 mi |
1:02:17 |
3:07 |
|
| 12/7/2014 |
Bike |
Trainer |
Easy |
22.0 mi |
1:10:00 |
3:11 |
|
| 12/1/2014 |
Bike |
Trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 11/30/2014 |
Bike |
Trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 11/30/2014 |
Bike |
Trainer |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 11/30/2014 |
Bike |
Trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 11/18/2014 |
Bike |
Trainer |
Tempo |
18.0 mi |
54:00 |
3:00 |
|
| 11/12/2014 |
Bike |
Trainer |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 11/7/2014 |
Bike |
Trainer |
Tempo |
58.0 mi |
2:50:00 |
2:56 |
|
| 11/4/2014 |
Bike |
Trainer |
Tempo |
16.7 mi |
50:00 |
3:00 |
|
| 11/3/2014 |
Bike |
Trainer |
Tempo |
15.0 mi |
45:00 |
3:00 |
|
| 11/1/2014 |
Bike |
Trainer |
Tempo |
41.0 mi |
2:00:00 |
2:56 |
|
| 10/31/2014 |
Bike |
Trainer |
Tempo |
14.0 mi |
45:00 |
3:13 |
|
| 10/30/2014 |
Bike |
Trainer |
Tempo |
23.3 mi |
1:10:00 |
3:01 |
|
| 10/25/2014 |
Bike |
Trainer |
Tempo |
30.0 mi |
1:30:00 |
3:00 |
|
| 10/20/2014 |
Bike |
Trainer |
Default |
12.0 mi |
40:00 |
3:20 |
|
| 10/18/2014 |
Bike |
Lantana |
Easy |
15.6 mi |
2:00:00 |
7:42 |
|
| 10/14/2014 |
Bike |
Trainer |
Tempo |
15.0 mi |
50:00 |
3:20 |
|
| 10/13/2014 |
Bike |
Trainer |
Tempo |
13.0 mi |
42:00 |
3:14 |
|
| 10/12/2014 |
Bike |
Trainer |
Tempo |
12.0 mi |
40:00 |
3:20 |
|
| 10/7/2014 |
Bike |
Bridlewood |
Easy |
10.7 mi |
39:16 |
3:41 |
|
| 10/6/2014 |
Bike |
Trainer |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 10/5/2014 |
Bike |
Bridlewood |
Easy |
14.8 mi |
54:14 |
3:41 |
|
| 9/6/2014 |
Bike |
Denton Loop |
Easy |
35.0 mi |
2:15:00 |
3:52 |
|
|