| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2015 |
Run |
Grapevine Trails |
Easy |
4.2 mi |
40:00 |
9:32 |
 |
| 4/22/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
53:24 |
8:54 |
|
| 4/16/2015 |
Run |
Business travel |
Easy |
4.2 mi |
37:30 |
8:56 |
|
| 4/12/2015 |
Run |
Bridlewood |
Easy |
5.6 mi |
51:21 |
9:11 |
|
| 4/10/2015 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 4/4/2015 |
Run |
Bridlewood |
Easy |
6.2 mi |
59:10 |
9:32 |
|
| 3/30/2015 |
Run |
LA Fitness |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/27/2015 |
Run |
Bridlewood |
Easy |
3.6 mi |
29:12 |
8:11 |
|
| 3/26/2015 |
Run |
LA Fitness |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 3/23/2015 |
Run |
Bridlewood |
Easy |
4.7 mi |
43:45 |
9:24 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 2/11/2015 |
Run |
Grapevine Trails |
Easy |
4.0 mi |
35:32 |
8:53 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 2/4/2015 |
Run |
Bridlewood |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 1/23/2015 |
Run |
Grapevine HS Track |
Tempo |
4.3 mi |
33:36 |
7:55 |
|
| 1/22/2015 |
Run |
Treadmill |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/19/2015 |
Run |
Treadmill |
Long |
6.5 mi |
1:00:00 |
9:11 |
|
| 1/16/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 1/14/2015 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:00 |
7:58 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
5.3 mi |
50:00 |
9:30 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:29 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 1/2/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 12/14/2014 |
Run |
White Rock Marathon |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 12/11/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 11/27/2014 |
Run |
Double Oak misc |
Easy |
5.6 mi |
53:30 |
9:36 |
|
| 11/25/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 11/21/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:43 |
|
| 11/14/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 11/11/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 11/7/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
7:57 |
|
| 11/6/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
8:56 |
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
1.8 mi |
15:00 |
8:10 |
|
| 11/4/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 11/3/2014 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 10/31/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 10/30/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 10/24/2014 |
Run |
Grapevine HS Track |
Easy |
3.3 mi |
36:10 |
11:08 |
|
| 6/21/2014 |
Run |
FMHS |
Easy |
3.3 mi |
29:45 |
9:10 |
|
| 6/18/2014 |
Run |
FMHS |
Easy |
3.3 mi |
26:36 |
8:12 |
|
| 6/16/2014 |
Run |
LA Fitness |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 6/11/2014 |
Run |
Business travel |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 6/10/2014 |
Run |
Business travel |
Easy |
3.5 mi |
30:00 |
8:38 |
|
| 5/24/2014 |
Run |
Bridlewood |
Long |
7.0 mi |
1:02:19 |
8:55 |
|
| 5/21/2014 |
Run |
Bridlewood |
Default |
5.0 mi |
44:49 |
8:58 |
|
| 5/13/2014 |
Run |
Bridlewood |
Default |
4.1 mi |
33:38 |
8:11 |
|
| 5/8/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:11 |
7:24 |
|
| 5/7/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 5/5/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
59:45 |
8:33 |
|
| 5/1/2014 |
Run |
Treadmill |
Tempo |
5.1 mi |
40:00 |
7:54 |
|
| 4/28/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 4/24/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:18 |
7:20 |
|
| 4/21/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 4/18/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:13 |
7:13 |
|
| 4/16/2014 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 4/12/2014 |
Run |
Bridlewood |
Easy |
6.4 mi |
56:59 |
8:51 |
|
| 4/11/2014 |
Run |
Bridlewood |
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 4/9/2014 |
Run |
Bridlewood |
Tempo |
4.2 mi |
32:30 |
7:49 |
|
| 4/1/2014 |
Run |
|
Easy |
4.2 mi |
37:05 |
8:57 |
|
| 3/31/2014 |
Run |
LA Fitness |
Easy |
5.0 mi |
43:00 |
8:36 |
|
|