| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2006 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
25:35 |
8:32 |
 |
| 1/4/2006 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 1/5/2006 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 1/7/2006 |
Run |
Neighborhood cs #2 |
Easy |
11.0 mi |
1:33:34 |
8:31 |
|
| 1/8/2006 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
42:29 |
8:30 |
|
| 1/10/2006 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 1/12/2006 |
Run |
Neighborhood cs #2 |
Easy |
7.0 mi |
59:54 |
8:34 |
|
| 1/16/2006 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 1/17/2006 |
Run |
Neighborhood cs #2 |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 1/19/2006 |
Run |
Neighborhood cs #2 |
Easy |
9.0 mi |
1:15:36 |
8:24 |
|
| 1/21/2006 |
Run |
Neighborhood cs #2 |
Easy |
12.0 mi |
1:44:17 |
8:42 |
|
| 1/22/2006 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 1/24/2006 |
Run |
Neighborhood cs #2 |
Easy |
8.0 mi |
1:12:53 |
9:07 |
|
| 1/25/2006 |
Run |
Neighborhood cs #2 |
Easy |
4.3 mi |
40:07 |
9:27 |
|
| 1/26/2006 |
Run |
Neighborhood cs #2 |
Easy |
10.0 mi |
1:24:04 |
8:25 |
|
| 1/28/2006 |
Run |
Neighborhood cs #2 |
Easy |
13.0 mi |
1:55:19 |
8:53 |
|
| 1/30/2006 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 1/31/2006 |
Run |
Neighborhood cs #2 |
Easy |
8.0 mi |
1:05:36 |
8:12 |
|
| 2/1/2006 |
Run |
Neighborhood cs #2 |
Easy |
4.5 mi |
41:52 |
9:19 |
|
| 2/2/2006 |
Run |
Neighborhood cs #2 |
Easy |
10.0 mi |
1:24:31 |
8:28 |
|
| 2/4/2006 |
Run |
Neighborhood cs #2 |
Easy |
14.0 mi |
1:59:53 |
8:34 |
|
| 2/5/2006 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 2/18/2006 |
Run |
Neighborhood cs #2 |
Race |
13.1 mi |
1:43:35 |
7:55 |
|
| 2/23/2006 |
Run |
Neighborhood cs #2 |
Easy |
4.5 mi |
43:34 |
9:41 |
|
| 3/1/2006 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 3/4/2006 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/7/2006 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 3/8/2006 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 3/9/2006 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 3/11/2006 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 3/12/2006 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 3/15/2006 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 3/18/2006 |
Run |
Neighborhood cs #2 |
Easy |
15.0 mi |
2:12:32 |
8:51 |
|
| 3/21/2006 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 3/22/2006 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
43:03 |
8:37 |
|
| 3/24/2006 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
51:34 |
8:36 |
|
| 3/26/2006 |
Run |
Neighborhood cs #2 |
Race |
13.1 mi |
1:45:05 |
8:02 |
|
| 3/27/2006 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 3/29/2006 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
42:59 |
8:36 |
|
| 3/30/2006 |
Run |
Neighborhood cs #2 |
Interval |
5.0 mi |
41:11 |
8:15 |
|
| 4/1/2006 |
Run |
Neighborhood cs #2 |
Easy |
17.0 mi |
2:28:13 |
8:44 |
|
| 4/2/2006 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 4/6/2006 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 4/11/2006 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 4/13/2006 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 4/14/2006 |
Run |
Neighborhood cs #2 |
Easy |
18.5 mi |
2:40:08 |
8:40 |
|
| 4/15/2006 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 4/16/2006 |
Run |
Neighborhood cs #2 |
Easy |
2.5 mi |
22:12 |
8:53 |
|
| 4/18/2006 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 4/19/2006 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 4/20/2006 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 4/21/2006 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 4/21/2006 |
Run |
Neighborhood cs #2 |
Race |
3.1 mi |
21:38 |
6:59 |
|
| 4/26/2006 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 4/27/2006 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 4/29/2006 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
49:39 |
8:17 |
|
| 5/2/2006 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 5/4/2006 |
Run |
Neighborhood cs #2 |
Easy |
6.5 mi |
55:38 |
8:34 |
|
| 5/6/2006 |
Run |
Neighborhood cs #2 |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/6/2006 |
Run |
Neighborhood cs #2 |
Race |
6.2 mi |
45:56 |
7:25 |
|
| 5/7/2006 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 5/10/2006 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 5/13/2006 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 5/14/2006 |
Run |
Neighborhood cs #2 |
Easy |
7.0 mi |
57:48 |
8:16 |
|
| 5/17/2006 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/20/2006 |
Run |
Neighborhood cs #2 |
Easy |
2.0 mi |
16:54 |
8:27 |
|
| 5/21/2006 |
Run |
Neighborhood cs #2 |
Race |
26.2 mi |
3:52:08 |
8:52 |
|
| 5/24/2006 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 5/28/2006 |
Run |
Neighborhood cs #2 |
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 6/3/2006 |
Run |
Neighborhood cs #2 |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/3/2006 |
Run |
Neighborhood cs #2 |
Race |
6.2 mi |
49:48 |
8:02 |
|
| 6/5/2006 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 6/8/2006 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 6/10/2006 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 6/11/2006 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 6/14/2006 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 6/15/2006 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
42:29 |
8:30 |
|
| 6/17/2006 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 6/18/2006 |
Run |
Neighborhood cs #2 |
Easy |
7.0 mi |
58:34 |
8:22 |
|
| 6/20/2006 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
42:29 |
8:30 |
|
| 6/21/2006 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
50:38 |
8:27 |
|
| 6/22/2006 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 6/24/2006 |
Run |
Neighborhood cs #2 |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 6/25/2006 |
Run |
Neighborhood cs #2 |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 6/27/2006 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
50:48 |
8:28 |
|
| 6/27/2006 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 6/28/2006 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
50:49 |
8:29 |
|
| 6/29/2006 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 7/1/2006 |
Run |
Neighborhood cs #2 |
Easy |
12.0 mi |
1:43:26 |
8:38 |
|
| 7/2/2006 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
51:49 |
8:39 |
|
| 7/4/2006 |
Run |
Neighborhood cs #2 |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/4/2006 |
Run |
Neighborhood cs #2 |
Race |
3.1 mi |
22:23 |
7:14 |
|
| 7/5/2006 |
Run |
Neighborhood cs #2 |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 7/7/2006 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
53:44 |
8:58 |
|
| 7/8/2006 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
50:14 |
8:23 |
|
| 7/11/2006 |
Run |
Neighborhood cs #2 |
Easy |
7.0 mi |
59:55 |
8:34 |
|
| 7/12/2006 |
Run |
Neighborhood cs #2 |
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 7/13/2006 |
Run |
Neighborhood cs #2 |
Easy |
9.0 mi |
1:17:52 |
8:40 |
|
| 7/15/2006 |
Run |
Neighborhood cs #2 |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 7/16/2006 |
Run |
Neighborhood cs #2 |
Easy |
12.0 mi |
1:43:45 |
8:39 |
|
|