Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/19/2009 Run
Neighborhood cs #1
 Easy 6.5 mi 57:23 8:50
11/18/2009 Run
Neighborhood cs #1
 Easy 4.0 mi 35:04 8:46
11/17/2009 Run
Neighborhood cs #1
 Easy 6.5 mi 58:18 8:59
11/17/2009 Bike   Easy 10.0 mi 36:40 3:40
11/16/2009 Bike   Easy 12.0 mi 34:40 2:54
11/15/2009 Run
Neighborhood cs #1
 Easy 6.2 mi 55:23 8:56
11/14/2009 Run
Neighborhood cs #1
 Long 16.0 mi 2:35:33 9:44
11/11/2009 Run
Neighborhood cs #1
 Easy 6.0 mi 55:38 9:17
11/11/2009 Bike   Easy 10.0 mi 29:00 2:54
11/10/2009 Run
Neighborhood cs #1
 Easy 4.0 mi 36:00 9:00
11/10/2009 Bike   Easy 10.0 mi 28:15 2:50
11/9/2009 Run
Neighborhood cs #1
 Easy 6.5 mi 58:15 8:58
11/9/2009 Bike   Easy 10.0 mi 27:56 2:48
11/5/2009 Run
Neighborhood cs #1
 Easy 6.5 mi 1:00:03 9:15
11/4/2009 Run
Neighborhood cs #1
 Easy 6.0 mi 56:12 9:22
11/4/2009 Bike   Easy 10.0 mi 28:18 2:50
11/3/2009 Run
Neighborhood cs #1
 Easy 6.3 mi 57:46 9:11
11/3/2009 Bike   Easy 10.0 mi 28:15 2:50
11/2/2009 Run
Neighborhood cs #1
 Easy 4.0 mi 36:24 9:06
11/2/2009 Bike   Easy 10.0 mi 28:16 2:50
10/27/2009 Run
Neighborhood cs #1
 Easy 4.0 mi 35:17 8:50
10/27/2009 Bike   Easy 10.0 mi 35:10 3:31
10/26/2009 Bike   Easy 10.0 mi 27:47 2:47
10/25/2009 Run
Neighborhood cs #1
 Easy 6.5 mi 1:00:23 9:18
10/24/2009 Run
Neighborhood cs #1
 Long 15.0 mi 2:22:22 9:30
10/22/2009 Run
Neighborhood cs #1
 Easy 6.0 mi 54:50 9:09
10/21/2009 Run
Neighborhood cs #1
 Easy 6.5 mi 59:11 9:07
10/20/2009 Run
Neighborhood cs #1
 Easy 6.0 mi 54:08 9:02
10/19/2009 Bike   Easy 10.0 mi 27:10 2:43
10/18/2009 Run
Neighborhood cs #1
 Easy 6.0 mi 56:00 9:20
10/17/2009 Run
Neighborhood cs #1
 Long 20.0 mi 3:11:08 9:34
10/15/2009 Run
Neighborhood cs #1
 Easy 7.5 mi 1:07:24 9:00
10/13/2009 Run
Neighborhood cs #1
 Easy 6.5 mi 1:00:11 9:16
10/12/2009 Run
Neighborhood cs #1
 Easy 3.0 mi 26:26 8:49
10/12/2009 Bike   Easy 10.0 mi 26:30 2:39
10/8/2009 Bike   Easy 11.1 mi 48:42 4:24
10/7/2009 Run
Neighborhood cs #1
 Easy 6.5 mi 1:01:25 9:27
10/7/2009 Bike   Easy 10.0 mi 28:34 2:52
10/4/2009 Run
Neighborhood cs #1
 Easy 6.0 mi 56:45 9:28
10/3/2009 Run
Neighborhood cs #1
 Long 21.0 mi 3:27:52 9:54
10/1/2009 Run
Neighborhood cs #1
 Easy 6.3 mi 55:45 8:51
9/30/2009 Run
Neighborhood cs #1
 Easy 6.2 mi 56:34 9:08
9/29/2009 Run
Neighborhood cs #1
 Easy 6.2 mi 56:42 9:09
9/28/2009 Bike   Easy 10.0 mi 28:29 2:51
9/27/2009 Run
Neighborhood cs #1
 Long 12.0 mi 1:52:45 9:24
9/26/2009 Run
Neighborhood cs #1
 Easy 4.6 mi 48:59 10:39
9/24/2009 Run
Neighborhood cs #1
 Easy 6.2 mi 1:00:19 9:44
9/23/2009 Run
Neighborhood cs #1
 Easy 8.3 mi 1:19:18 9:34
9/22/2009 Run
Neighborhood cs #1
 Easy 6.2 mi 57:50 9:20
9/22/2009 Bike   Easy 10.0 mi 27:45 2:47
9/20/2009 Run
Neighborhood cs #1
 Easy 6.0 mi 58:53 9:49
9/19/2009 Run
Neighborhood cs #1
 Long 18.0 mi 3:04:13 10:15
9/17/2009 Run
Neighborhood cs #1
 Easy 8.3 mi 1:16:46 9:15
9/16/2009 Run
Neighborhood cs #1
 Easy 6.2 mi 58:32 9:27
9/16/2009 Bike   Easy 15.0 mi 42:35 2:51
9/15/2009 Run
Neighborhood cs #1
 Easy 6.2 mi 57:55 9:21
9/15/2009 Bike   Easy 10.0 mi 29:14 2:56
9/14/2009 Bike   Easy 10.0 mi 28:34 2:52
9/13/2009 Run
Neighborhood cs #1
 Easy 6.0 mi 57:48 9:38
9/12/2009 Run
Neighborhood cs #1
 Long 16.0 mi 2:41:12 10:05
9/10/2009 Run
Neighborhood cs #1
 Easy 6.0 mi 56:56 9:30
9/9/2009 Run
Neighborhood cs #1
 Easy 6.0 mi 57:01 9:31
9/8/2009 Run
Neighborhood cs #1
 Easy 5.0 mi 48:43 9:45
9/3/2009 Run
Neighborhood cs #1
 Easy 5.0 mi 44:27 8:54
9/2/2009 Run
Neighborhood cs #1
 Easy 6.0 mi 55:37 9:17
9/1/2009 Run
Neighborhood cs #1
 Easy 5.0 mi 45:36 9:08
9/1/2009 Bike   Easy 10.0 mi 27:48 2:47
8/31/2009 Bike   Easy 10.0 mi 30:23 3:03
8/30/2009 Run
Neighborhood cs #1
 Easy 5.0 mi 45:55 9:11
8/29/2009 Run
Neighborhood cs #1
 Long 14.0 mi 2:16:49 9:47
8/27/2009 Run
Neighborhood cs #1
 Easy 5.0 mi 46:11 9:15
8/27/2009 Bike   Easy 10.0 mi 30:09 3:01
8/26/2009 Run
Neighborhood cs #1
 Easy 5.0 mi 46:38 9:20
8/25/2009 Run
Neighborhood cs #1
 Easy 6.0 mi 55:19 9:14
8/25/2009 Bike   Easy 10.0 mi 30:23 3:03
8/24/2009 Bike   Easy 10.0 mi 30:18 3:02
8/23/2009 Run
Neighborhood cs #1
 Easy 4.0 mi 39:33 9:54
8/22/2009 Run
Neighborhood cs #1
 Long 12.0 mi 1:58:53 9:55
8/20/2009 Run
Neighborhood cs #1
 Easy 5.0 mi 45:56 9:12
8/20/2009 Bike   Easy 10.0 mi 30:12 3:02
8/19/2009 Run
Neighborhood cs #1
 Easy 5.0 mi 46:38 9:20
8/18/2009 Run
Neighborhood cs #2
 Easy 5.0 mi 47:00 9:24
8/17/2009 Bike   Easy 10.0 mi 30:30 3:03
8/16/2009 Run
Neighborhood cs #2
 Easy 4.0 mi 38:09 9:33
8/15/2009 Run
Neighborhood cs #2
 Easy 9.0 mi 1:32:08 10:15
8/14/2009 Run
Neighborhood cs #2
 Easy 5.0 mi 46:24 9:17
8/13/2009 Run
Neighborhood cs #2
 Easy 4.0 mi 38:02 9:31
8/12/2009 Run
Neighborhood cs #2
 Easy 4.0 mi 36:45 9:12
8/12/2009 Bike   Easy 10.0 mi 28:45 2:53
8/10/2009 Bike   Easy 10.0 mi 29:56 3:00
8/7/2009 Run
Neighborhood cs #2
 Easy 5.0 mi 48:09 9:38
8/6/2009 Run
Neighborhood cs #2
 Easy 4.0 mi 36:20 9:05
8/4/2009 Run
Neighborhood cs #2
 Easy 1.5 mi 13:46 9:11
7/30/2009 Run
Neighborhood cs #2
 Easy 4.1 mi 38:33 9:25
7/29/2009 Run
Neighborhood cs #2
 Easy 4.1 mi 37:24 9:08
7/28/2009 Run
Neighborhood cs #2
 Easy 4.0 mi 36:51 9:13
7/26/2009 Run
Neighborhood cs #2
 Easy 4.0 mi 37:22 9:21
7/25/2009 Run
Neighborhood cs #2
 Easy 6.0 mi 55:52 9:19
7/23/2009 Run
Neighborhood cs #2
 Easy 4.1 mi 38:17 9:21
7/22/2009 Run
Neighborhood cs #2
 Easy 3.0 mi 27:22 9:08
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