| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2007 |
Run |
Mile Loop |
Easy |
3.0 mi |
34:41 |
11:32 |
 |
| 6/1/2007 |
Run |
Mile Loop |
Easy |
2.2 mi |
23:13 |
10:48 |
|
| 5/29/2007 |
Run |
Mile Loop |
Easy |
3.0 mi |
34:18 |
11:26 |
|
| 5/25/2007 |
Run |
Mile Loop |
Fartlek |
4.3 mi |
45:26 |
10:33 |
|
| 5/22/2007 |
Run |
Belmar Boardwalk |
Easy |
2.0 mi |
20:26 |
10:10 |
|
| 5/17/2007 |
Run |
Mile Loop |
Easy |
4.5 mi |
49:03 |
10:54 |
|
| 5/11/2007 |
Run |
Mile Loop |
Easy |
2.0 mi |
24:38 |
12:19 |
|
| 5/10/2007 |
Run |
Mile Loop |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 5/8/2007 |
Run |
Mile Loop |
Easy |
2.0 mi |
23:13 |
11:37 |
|
| 5/6/2007 |
Run |
Park 5k |
Long |
8.0 mi |
1:28:00 |
11:00 |
|
|