| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/10/2007 |
pilates |
|
Default |
|
30:00 |
|
 |
| 4/11/2007 |
pilates |
|
Default |
|
30:00 |
|
|
| 4/17/2007 |
pilates |
|
Default |
|
15:00 |
|
|
| 5/1/2007 |
pilates |
|
Default |
|
30:00 |
|
|
| 5/2/2007 |
pilates |
|
Default |
|
30:00 |
|
|
| 5/7/2007 |
pilates |
|
Default |
|
39:00 |
|
|
| 5/9/2007 |
pilates |
|
Default |
|
30:00 |
|
|
| 5/11/2007 |
pilates |
|
Default |
|
15:00 |
|
|
| 5/11/2007 |
Weights |
|
|
|
|
|
|
| 5/14/2007 |
pilates |
|
Default |
|
30:00 |
|
|
| 5/17/2007 |
Weights |
|
|
|
|
|
|
| 5/22/2007 |
pilates |
|
Default |
|
30:00 |
|
|
| 5/23/2007 |
Weights |
|
|
|
|
|
|
| 5/29/2007 |
pilates |
|
Default |
|
20:00 |
|
|
| 5/30/2007 |
Weights |
|
|
|
|
|
|
| 6/6/2007 |
Weights |
|
|
|
|
|
|
| 6/12/2007 |
Weights |
|
|
|
|
|
|
| 6/13/2007 |
pilates |
|
Default |
|
39:00 |
|
|
| 6/14/2007 |
pilates |
|
Default |
|
39:00 |
|
|
| 6/22/2007 |
pilates |
|
Default |
|
39:00 |
|
|
| 2/29/2008 |
pilates |
|
Default |
|
40:00 |
|
|
| 6/19/2007 |
Run |
Mile Loop |
Easy |
1.0 mi |
|
|
|
| 7/22/2007 |
Run |
Park 5k |
Long |
9.0 mi |
|
|
|
| 10/19/2008 |
Run |
Park 5k |
Race |
13.1 mi |
|
|
|
| 11/8/2007 |
Run |
Mile Loop |
Easy |
5.0 mi |
10:30 |
2:06 |
|
| 10/15/2007 |
cycling |
bike to track roundtrip |
Default |
7.4 mi |
30:00 |
4:04 |
|
| 5/2/2007 |
cycling |
bike route to the track |
Default |
7.1 mi |
30:00 |
4:15 |
|
| 4/24/2007 |
cycling |
bike to park |
Default |
4.3 mi |
20:00 |
4:37 |
|
| 4/23/2007 |
cycling |
bike route to the track |
Default |
7.1 mi |
35:00 |
4:58 |
|
| 6/11/2007 |
cycling |
bike route to the track |
Default |
7.1 mi |
40:00 |
5:40 |
|
| 6/18/2007 |
cycling |
bike route to the track |
Default |
7.1 mi |
40:00 |
5:40 |
|
| 5/10/2007 |
Run |
Mile Loop |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 6/25/2007 |
cycling |
bike to park |
Default |
5.0 mi |
30:00 |
6:00 |
|
| 5/16/2007 |
cycling |
bike to park |
Default |
4.5 mi |
28:00 |
6:14 |
|
| 5/21/2007 |
cycling |
bike route to the track |
Default |
7.1 mi |
46:00 |
6:31 |
|
| 5/18/2007 |
cycling |
bike to park |
Default |
4.5 mi |
30:00 |
6:40 |
|
| 5/26/2007 |
cycling |
bike route to the track |
Default |
6.0 mi |
40:00 |
6:40 |
|
| 5/30/2007 |
cycling |
bike to park |
Default |
4.5 mi |
30:00 |
6:40 |
|
| 5/9/2007 |
cycling |
bike to park |
Default |
4.4 mi |
30:00 |
6:50 |
|
| 5/22/2007 |
cycling |
bike to park |
Default |
4.3 mi |
30:00 |
6:55 |
|
| 5/7/2007 |
cycling |
bike route to the track |
Default |
7.1 mi |
50:00 |
7:05 |
|
| 5/14/2007 |
cycling |
bike route to the track |
Default |
7.1 mi |
50:00 |
7:05 |
|
| 5/28/2007 |
cycling |
bike route to the track |
Default |
7.1 mi |
50:00 |
7:05 |
|
| 12/7/2008 |
Run |
Park 5k |
Easy |
6.2 mi |
52:24 |
8:28 |
|
| 3/12/2009 |
Run |
Mile Loop |
Easy |
5.0 mi |
43:06 |
8:37 |
|
| 4/6/2009 |
Run |
Mile Loop |
Easy |
7.0 mi |
1:00:37 |
8:40 |
|
| 3/20/2009 |
Run |
Mile Loop |
Easy |
7.0 mi |
1:00:52 |
8:41 |
|
| 5/28/2009 |
Run |
Mile Loop |
Easy |
8.0 mi |
1:09:59 |
8:43 |
|
| 4/30/2009 |
Run |
Mile Loop |
Easy |
7.0 mi |
1:01:04 |
8:43 |
|
| 5/22/2009 |
Run |
Mile Loop |
Easy |
8.0 mi |
1:09:47 |
8:43 |
|
| 5/27/2009 |
Run |
Mile Loop |
Easy |
8.1 mi |
1:10:12 |
8:44 |
|
| 4/9/2009 |
Run |
Mile Loop |
Easy |
3.4 mi |
30:11 |
8:47 |
|
| 5/21/2009 |
Run |
Mile Loop |
Easy |
8.0 mi |
1:10:17 |
8:47 |
|
| 4/13/2009 |
Run |
Mile Loop |
Easy |
9.0 mi |
1:19:19 |
8:49 |
|
| 4/16/2009 |
Run |
Mile Loop |
Easy |
8.0 mi |
1:10:46 |
8:51 |
|
| 10/7/2008 |
Run |
Mile Loop |
Easy |
6.1 mi |
54:10 |
8:51 |
|
| 10/11/2008 |
Run |
Park 5k |
Easy |
5.0 mi |
44:42 |
8:56 |
|
| 1/23/2009 |
Run |
Mile Loop |
Easy |
7.0 mi |
1:02:51 |
8:58 |
|
| 2/27/2009 |
Run |
Mile Loop |
Easy |
5.0 mi |
44:58 |
9:00 |
|
| 10/31/2008 |
Run |
Mile Loop |
Easy |
5.0 mi |
45:21 |
9:03 |
|
| 1/4/2009 |
Run |
Mile Loop |
Long |
10.1 mi |
1:31:01 |
9:03 |
|
| 4/21/2009 |
Run |
Park 5k |
Easy |
9.0 mi |
1:21:32 |
9:04 |
|
| 6/22/2008 |
Run |
Park 5k |
Race |
5.8 km |
32:27 |
9:04 |
|
| 2/17/2009 |
Run |
Mile Loop |
Easy |
7.2 mi |
1:05:24 |
9:05 |
|
| 12/4/2008 |
Run |
Mile Loop |
Easy |
6.2 mi |
56:17 |
9:06 |
|
| 5/24/2009 |
Run |
Park 5k |
Easy |
8.0 mi |
1:12:57 |
9:07 |
|
| 11/11/2008 |
Run |
Mile Loop |
Easy |
3.3 mi |
29:54 |
9:07 |
|
| 7/4/2008 |
Run |
Park 5k |
Easy |
4.1 mi |
37:23 |
9:08 |
|
| 5/18/2009 |
Run |
Mile Loop |
Easy |
8.2 mi |
1:14:30 |
9:08 |
|
| 5/12/2009 |
Run |
Mile Loop |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 12/25/2008 |
Run |
Mile Loop |
Easy |
8.1 mi |
1:13:53 |
9:08 |
|
| 12/16/2008 |
Run |
Mile Loop |
Easy |
5.1 mi |
46:23 |
9:09 |
|
| 11/18/2008 |
Run |
Mile Loop |
Easy |
3.0 mi |
27:34 |
9:10 |
|
| 8/31/2008 |
Run |
Park 5k |
Race |
10.0 km |
56:58 |
9:11 |
|
| 2/20/2009 |
Run |
treadmill |
Easy |
5.0 mi |
45:57 |
9:11 |
|
| 8/11/2008 |
Run |
Mile Loop |
Easy |
5.0 mi |
46:03 |
9:12 |
|
| 5/2/2009 |
Run |
Park 5k |
Easy |
8.0 mi |
1:13:33 |
9:12 |
|
| 8/4/2008 |
Run |
Mile Loop |
Easy |
5.0 mi |
46:04 |
9:12 |
|
| 12/22/2008 |
Run |
Mile Loop |
Easy |
5.2 mi |
47:28 |
9:12 |
|
| 7/15/2008 |
Run |
Mile Loop |
Easy |
4.0 mi |
36:54 |
9:13 |
|
| 9/24/2008 |
Run |
Park 5k |
Easy |
6.1 mi |
55:49 |
9:13 |
|
| 5/8/2009 |
Run |
Mile Loop |
Easy |
7.2 mi |
1:06:05 |
9:13 |
|
| 11/13/2008 |
Run |
Mile Loop |
Easy |
7.0 mi |
1:04:52 |
9:14 |
|
| 4/18/2009 |
Run |
Park 5k |
Easy |
7.0 mi |
1:04:38 |
9:14 |
|
| 8/8/2008 |
Run |
Mile Loop |
Easy |
7.2 mi |
1:06:23 |
9:15 |
|
| 5/6/2009 |
Run |
Mile Loop |
Easy |
8.2 mi |
1:15:49 |
9:15 |
|
| 3/22/2009 |
Run |
Park 5k |
Long |
10.0 mi |
1:32:37 |
9:16 |
|
| 11/26/2008 |
Run |
Mile Loop |
Easy |
6.1 mi |
56:56 |
9:18 |
|
| 10/9/2008 |
Run |
Mile Loop |
Easy |
5.1 mi |
47:14 |
9:18 |
|
| 10/21/2008 |
Run |
Mile Loop |
Easy |
5.0 mi |
46:41 |
9:20 |
|
| 8/21/2008 |
Run |
Mile Loop |
Easy |
5.0 mi |
46:48 |
9:21 |
|
| 11/2/2008 |
Run |
Park 5k |
Long |
14.0 mi |
2:11:00 |
9:22 |
|
| 3/6/2009 |
Run |
Mile Loop |
Easy |
7.0 mi |
1:05:34 |
9:22 |
|
| 9/16/2008 |
Run |
Mile Loop |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 4/2/2009 |
Run |
Mile Loop |
Easy |
7.0 mi |
1:05:40 |
9:23 |
|
| 5/7/2009 |
Run |
Mile Loop |
Easy |
9.0 mi |
1:24:45 |
9:23 |
|
| 10/17/2008 |
Run |
Mile Loop |
Long |
5.0 mi |
46:59 |
9:23 |
|
| 3/10/2009 |
Run |
Mile Loop |
Easy |
5.0 mi |
47:18 |
9:24 |
|
| 11/5/2008 |
Run |
Mile Loop |
Easy |
4.0 mi |
37:41 |
9:24 |
|
| 5/10/2009 |
Run |
Park 5k |
Long |
16.0 mi |
2:30:25 |
9:25 |
|
|