| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2019 |
Run |
Random Route |
Easy |
4.0 mi |
43:57 |
11:00 |
 |
| 12/15/2019 |
Run |
Random Route |
Race |
13.1 mi |
2:25:07 |
11:05 |
|
| 12/12/2019 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:59 |
11:10 |
|
| 12/6/2019 |
Run |
Random Route |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 12/5/2019 |
Run |
Random Route |
Easy |
4.5 mi |
50:56 |
11:20 |
|
| 11/24/2019 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/23/2019 |
Run |
Random Route |
Race |
13.1 mi |
2:20:35 |
10:44 |
|
| 11/22/2019 |
Run |
Random Route |
Easy |
4.0 mi |
44:58 |
11:15 |
|
| 11/21/2019 |
Run |
Random Route |
Easy |
4.0 mi |
44:59 |
11:15 |
|
| 11/17/2019 |
Run |
Random Route |
Easy |
5.0 mi |
55:59 |
11:12 |
|
| 11/15/2019 |
Run |
Random Route |
Easy |
5.0 mi |
55:59 |
11:12 |
|
| 11/14/2019 |
Run |
Random Route |
Easy |
5.5 mi |
58:56 |
10:43 |
|
| 11/8/2019 |
Run |
Random Route |
Easy |
3.0 mi |
33:14 |
11:05 |
|
| 11/7/2019 |
Run |
Random Route |
Easy |
4.0 mi |
44:56 |
11:14 |
|
| 11/4/2019 |
Run |
Random Route |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 11/3/2019 |
Run |
Random Route |
Easy |
4.0 mi |
44:09 |
11:03 |
|
| 11/2/2019 |
Run |
Random Route |
Easy |
7.0 mi |
1:15:58 |
10:52 |
|
| 10/31/2019 |
Run |
Random Route |
Easy |
5.0 mi |
55:56 |
11:12 |
|
| 10/26/2019 |
Run |
Random Route |
Race |
3.1 mi |
30:14 |
9:46 |
|
| 10/26/2019 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/20/2019 |
Run |
Random Route |
Race |
3.1 mi |
31:30 |
10:10 |
|
| 10/20/2019 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/17/2019 |
Run |
Random Route |
Easy |
4.5 mi |
49:33 |
11:01 |
|
| 10/11/2019 |
Run |
Random Route |
Easy |
2.0 mi |
22:56 |
11:28 |
|
| 10/10/2019 |
Run |
Random Route |
Easy |
4.5 mi |
49:35 |
11:02 |
|
| 10/3/2019 |
Run |
Random Route |
Easy |
4.5 mi |
49:56 |
11:06 |
|
| 9/26/2019 |
Run |
Random Route |
Easy |
4.5 mi |
49:20 |
10:58 |
|
| 9/22/2019 |
Run |
Random Route |
Race |
6.2 mi |
1:01:22 |
9:54 |
|
| 9/19/2019 |
Run |
Random Route |
Easy |
4.5 mi |
48:34 |
10:48 |
|
| 9/12/2019 |
Run |
Random Route |
Hill |
5.5 mi |
59:59 |
10:55 |
|
| 9/11/2019 |
Run |
Random Route |
Easy |
3.0 mi |
34:55 |
11:39 |
|
| 9/5/2019 |
Run |
Random Route |
Hill |
5.0 mi |
53:45 |
10:45 |
|
| 9/2/2019 |
Run |
Random Route |
Race |
5.3 mi |
56:51 |
10:44 |
|
| 8/22/2019 |
Run |
Random Route |
Hill |
4.3 mi |
46:56 |
10:55 |
|
| 8/16/2019 |
Run |
Random Route |
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 8/15/2019 |
Run |
Random Route |
Hill |
4.0 mi |
44:59 |
11:15 |
|
| 8/9/2019 |
Run |
Random Route |
Easy |
4.0 mi |
44:45 |
11:12 |
|
| 8/8/2019 |
Run |
Random Route |
Hill |
4.0 mi |
44:56 |
11:14 |
|
| 8/1/2019 |
Run |
Random Route |
Hill |
6.0 mi |
1:06:57 |
11:10 |
|
| 7/21/2019 |
Run |
Random Route |
Easy |
4.0 mi |
44:59 |
11:15 |
|
| 7/19/2019 |
Run |
Random Route |
Easy |
3.0 mi |
33:59 |
11:20 |
|
| 7/18/2019 |
Run |
Random Route |
Hill |
5.0 mi |
55:39 |
11:08 |
|
| 7/15/2019 |
Run |
Random Route |
Easy |
4.0 mi |
44:59 |
11:15 |
|
| 7/14/2019 |
Run |
Random Route |
Easy |
4.0 mi |
45:59 |
11:30 |
|
| 7/11/2019 |
Run |
Random Route |
Hill |
5.0 mi |
55:59 |
11:12 |
|
| 6/30/2019 |
Run |
Random Route |
Easy |
5.0 mi |
55:59 |
11:12 |
|
| 6/27/2019 |
Run |
Random Route |
Hill |
6.0 mi |
1:12:09 |
12:02 |
|
| 6/20/2019 |
Run |
Random Route |
Hill |
6.0 mi |
1:06:35 |
11:06 |
|
| 6/13/2019 |
Run |
Random Route |
Hill |
4.5 mi |
49:09 |
10:56 |
|
| 6/6/2019 |
Run |
Random Route |
Hill |
7.0 mi |
1:18:09 |
11:10 |
|
| 6/5/2019 |
Run |
Random Route |
Easy |
7.5 mi |
1:22:07 |
10:57 |
|
| 6/1/2019 |
Run |
Random Route |
Race |
6.2 mi |
1:02:05 |
10:01 |
|
| 6/1/2019 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/31/2019 |
Run |
Random Route |
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 5/30/2019 |
Run |
Random Route |
Hill |
5.0 mi |
56:08 |
11:14 |
|
| 5/27/2019 |
Run |
Random Route |
Race |
6.2 mi |
1:04:09 |
10:21 |
|
| 5/23/2019 |
Run |
Random Route |
Hill |
5.0 mi |
55:59 |
11:12 |
|
| 5/16/2019 |
Run |
Random Route |
Hill |
5.0 mi |
54:56 |
11:00 |
|
| 5/9/2019 |
Run |
Random Route |
Hill |
5.0 mi |
54:59 |
11:00 |
|
| 5/5/2019 |
Run |
Random Route |
Race |
13.1 mi |
2:24:25 |
11:02 |
|
| 5/3/2019 |
Run |
Random Route |
Easy |
5.0 mi |
55:59 |
11:12 |
|
| 4/29/2019 |
Run |
Random Route |
Easy |
4.5 mi |
47:46 |
10:37 |
|
| 4/28/2019 |
Run |
Random Route |
Easy |
5.0 mi |
55:55 |
11:11 |
|
| 4/25/2019 |
Run |
Random Route |
Easy |
4.5 mi |
49:56 |
11:06 |
|
| 4/18/2019 |
Run |
Random Route |
Easy |
4.5 mi |
47:55 |
10:39 |
|
| 4/12/2019 |
Run |
Random Route |
Easy |
5.0 mi |
54:55 |
10:59 |
|
| 4/11/2019 |
Run |
Random Route |
Easy |
5.0 mi |
54:53 |
10:59 |
|
| 4/8/2019 |
Run |
Random Route |
Easy |
4.0 mi |
44:45 |
11:12 |
|
| 4/4/2019 |
Run |
Random Route |
Easy |
5.0 mi |
55:45 |
11:09 |
|
| 3/28/2019 |
Run |
Random Route |
Easy |
4.0 mi |
44:07 |
11:02 |
|
| 3/25/2019 |
Run |
Random Route |
Easy |
4.0 mi |
44:06 |
11:02 |
|
| 3/24/2019 |
Run |
Random Route |
Easy |
8.0 mi |
1:29:08 |
11:09 |
|
| 3/23/2019 |
Run |
Random Route |
Hill |
8.0 mi |
1:45:24 |
13:11 |
|
| 3/21/2019 |
Run |
Random Route |
Easy |
5.0 mi |
55:08 |
11:02 |
|
| 3/18/2019 |
Run |
Random Route |
Easy |
4.0 mi |
44:56 |
11:14 |
|
| 3/17/2019 |
Run |
Random Route |
Race |
3.1 mi |
29:59 |
9:41 |
|
| 3/17/2019 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/15/2019 |
Run |
Random Route |
Easy |
6.0 mi |
1:06:09 |
11:02 |
|
| 3/11/2019 |
Run |
Random Route |
Easy |
5.0 mi |
55:59 |
11:12 |
|
| 3/8/2019 |
Run |
Random Route |
Easy |
4.5 mi |
49:55 |
11:06 |
|
| 3/7/2019 |
Run |
Random Route |
Easy |
4.6 mi |
48:34 |
10:34 |
|
| 3/1/2019 |
Run |
Random Route |
Easy |
4.5 mi |
50:04 |
11:08 |
|
| 2/28/2019 |
Run |
Random Route |
Easy |
4.6 mi |
49:32 |
10:47 |
|
| 2/25/2019 |
Run |
Random Route |
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 2/22/2019 |
Run |
Random Route |
Easy |
5.0 mi |
55:56 |
11:12 |
|
| 2/21/2019 |
Run |
Random Route |
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 2/18/2019 |
Run |
Random Route |
Easy |
4.0 mi |
44:55 |
11:14 |
|
| 2/16/2019 |
Run |
Random Route |
Race |
30.0 km |
3:51:08 |
12:24 |
|
| 2/14/2019 |
Run |
Random Route |
Easy |
5.0 mi |
54:55 |
10:59 |
|
| 2/11/2019 |
Run |
Random Route |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 2/5/2019 |
Run |
Random Route |
Easy |
4.6 mi |
49:45 |
10:49 |
|
| 2/2/2019 |
Run |
Random Route |
Long |
8.0 mi |
1:29:45 |
11:14 |
|
| 1/31/2019 |
Run |
Random Route |
Easy |
4.5 mi |
47:56 |
10:40 |
|
| 1/25/2019 |
Run |
Random Route |
Easy |
3.0 mi |
34:46 |
11:36 |
|
| 1/24/2019 |
Run |
Random Route |
Easy |
4.5 mi |
48:55 |
10:53 |
|
| 1/21/2019 |
Run |
Random Route |
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 1/19/2019 |
Run |
Random Route |
Long |
16.0 mi |
2:59:17 |
11:13 |
|
| 1/17/2019 |
Run |
Random Route |
Easy |
4.5 mi |
48:45 |
10:50 |
|
| 1/14/2019 |
Run |
Random Route |
Easy |
3.0 mi |
33:56 |
11:19 |
|
| 1/10/2019 |
Run |
Random Route |
Easy |
5.0 mi |
54:59 |
11:00 |
|
|