| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2013 |
Run |
Track |
Interval |
5.6 mi |
1:01:20 |
10:58 |
 |
| 3/13/2013 |
Run |
AREC |
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 3/12/2013 |
Run |
Track |
Interval |
5.0 mi |
55:10 |
11:02 |
|
| 3/5/2013 |
Run |
Track |
Interval |
6.1 mi |
1:02:20 |
10:14 |
|
| 3/4/2013 |
Run |
Park |
Easy |
4.1 mi |
44:35 |
10:53 |
|
| 3/2/2013 |
Run |
Beach Path |
Long |
17.0 mi |
3:10:10 |
11:12 |
|
| 2/26/2013 |
Run |
Track |
Interval |
5.1 mi |
54:20 |
10:40 |
|
| 2/19/2013 |
Run |
Track |
Interval |
4.2 mi |
42:10 |
10:03 |
|
| 1/26/2013 |
Run |
Beach Path |
Race |
13.1 mi |
2:11:35 |
10:03 |
|
| 1/25/2013 |
Run |
Beach Path |
Tempo |
8.1 mi |
1:25:01 |
10:30 |
|
| 1/24/2013 |
Run |
Runner's High |
Easy |
5.0 mi |
54:01 |
10:49 |
|
| 1/23/2013 |
Run |
AREC |
Easy |
5.0 mi |
54:45 |
10:57 |
|
| 1/21/2013 |
Run |
Beach Path |
Long |
20.1 mi |
3:49:50 |
11:26 |
|
| 1/20/2013 |
Run |
Random Route |
Race |
6.2 mi |
56:40 |
9:09 |
|
| 1/19/2013 |
Run |
Beach Path |
Long |
8.6 mi |
1:32:50 |
10:48 |
|
| 1/17/2013 |
Run |
Runner's High |
Easy |
5.2 mi |
54:10 |
10:25 |
|
| 1/14/2013 |
Run |
Park |
Easy |
5.2 mi |
54:40 |
10:31 |
|
| 1/13/2013 |
Run |
Beach Path |
Race |
13.1 mi |
2:00:09 |
9:11 |
|
| 1/12/2013 |
Run |
Beach Path |
Easy |
6.3 mi |
1:05:20 |
10:23 |
|
| 1/11/2013 |
Run |
Beach Path |
Long |
11.5 mi |
1:59:55 |
10:26 |
|
| 1/10/2013 |
Run |
Runner's High |
Easy |
6.0 mi |
1:03:55 |
10:40 |
|
| 1/9/2013 |
Run |
AREC |
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 1/7/2013 |
Run |
Park |
Easy |
6.2 mi |
1:04:10 |
10:21 |
|
| 1/5/2013 |
Run |
Random Route |
Race |
13.3 mi |
2:10:58 |
9:50 |
|
| 1/5/2013 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/5/2013 |
Run |
Beach Path |
Easy |
6.5 mi |
1:09:55 |
10:46 |
|
| 1/3/2013 |
Run |
Runner's High |
Easy |
5.4 mi |
56:25 |
10:27 |
|
| 1/2/2013 |
Run |
AREC |
Easy |
5.0 mi |
52:10 |
10:26 |
|
| 1/1/2013 |
Run |
Beach Path |
Easy |
6.1 mi |
1:02:15 |
10:13 |
|
| 12/31/2012 |
Run |
Random Route |
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 12/30/2012 |
Run |
Random Route |
Easy |
5.0 mi |
52:10 |
10:26 |
|
| 12/29/2012 |
Run |
Random Route |
Easy |
5.2 mi |
53:25 |
10:14 |
|
| 12/28/2012 |
Run |
Park path |
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 12/27/2012 |
Run |
Runner's High |
Easy |
5.0 mi |
54:02 |
10:49 |
|
| 12/26/2012 |
Run |
Park path |
Easy |
5.0 mi |
52:32 |
10:31 |
|
| 12/25/2012 |
Run |
Beach Path |
Long |
18.0 mi |
3:08:02 |
10:27 |
|
| 12/23/2012 |
Run |
Park |
Race |
5.0 mi |
44:21 |
8:53 |
|
| 12/23/2012 |
Run |
Park |
Easy |
1.3 mi |
13:40 |
10:31 |
|
| 12/22/2012 |
Run |
Beach Path |
Long |
14.0 mi |
2:20:20 |
10:02 |
|
| 12/21/2012 |
Run |
Park |
Easy |
5.0 mi |
54:15 |
10:51 |
|
| 12/17/2012 |
Run |
Park |
Easy |
4.8 mi |
50:02 |
10:26 |
|
| 12/15/2012 |
Run |
Random Route |
Race |
6.2 mi |
55:23 |
8:56 |
|
| 12/15/2012 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/13/2012 |
Run |
Random Route |
Easy |
7.1 mi |
1:15:10 |
10:36 |
|
| 12/11/2012 |
Run |
Random Route |
Easy |
6.4 mi |
1:05:20 |
10:13 |
|
| 12/9/2012 |
Run |
Park |
Race |
13.1 mi |
2:02:38 |
9:22 |
|
| 12/9/2012 |
Run |
Park |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/8/2012 |
Run |
Park path |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 12/7/2012 |
Run |
Park path |
Easy |
4.7 mi |
48:45 |
10:23 |
|
| 12/6/2012 |
Run |
Runner's High |
Easy |
5.6 mi |
56:10 |
10:02 |
|
| 12/5/2012 |
Run |
AREC |
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 11/30/2012 |
Run |
Beach Path |
Easy |
5.2 mi |
54:25 |
10:28 |
|
| 11/29/2012 |
Run |
Runner's High |
Easy |
5.0 mi |
53:01 |
10:37 |
|
| 11/21/2012 |
Run |
AREC |
Easy |
5.0 mi |
55:02 |
11:01 |
|
| 11/20/2012 |
Run |
Track |
Interval |
3.0 mi |
30:01 |
10:01 |
|
| 11/12/2012 |
Run |
Park |
Easy |
4.2 mi |
43:10 |
10:17 |
|
| 11/7/2012 |
Run |
AREC |
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 11/5/2012 |
Run |
Park |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 11/2/2012 |
Run |
Park |
Easy |
4.0 mi |
46:45 |
11:42 |
|
| 11/1/2012 |
Run |
Runner's High |
Easy |
6.3 mi |
1:04:30 |
10:15 |
|
| 10/28/2012 |
Run |
Random Route |
Easy |
3.1 mi |
32:11 |
10:15 |
|
| 10/28/2012 |
Run |
Random Route |
Race |
6.2 mi |
56:09 |
9:04 |
|
| 10/28/2012 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/26/2012 |
Run |
Park |
Easy |
5.2 mi |
53:15 |
10:15 |
|
| 10/25/2012 |
Run |
Runner's High |
Easy |
7.0 mi |
1:13:01 |
10:26 |
|
| 10/24/2012 |
Run |
AREC |
Easy |
5.0 mi |
53:01 |
10:37 |
|
| 10/22/2012 |
Run |
Park |
Easy |
4.3 mi |
43:25 |
10:06 |
|
| 10/21/2012 |
Run |
Beach Path |
Race |
10.0 mi |
1:31:15 |
9:08 |
|
| 10/21/2012 |
Run |
Beach Path |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 10/20/2012 |
Run |
Beach Path |
Easy |
6.5 mi |
1:10:02 |
10:47 |
|
| 10/18/2012 |
Run |
Runner's High |
Easy |
5.0 mi |
54:02 |
10:49 |
|
| 10/15/2012 |
Run |
Park |
Easy |
4.3 mi |
44:20 |
10:19 |
|
| 10/13/2012 |
Run |
Beach Path |
Long |
10.6 mi |
1:50:12 |
10:24 |
|
| 10/12/2012 |
Run |
Park path |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 10/11/2012 |
Run |
Runner's High |
Easy |
5.0 mi |
54:01 |
10:49 |
|
| 10/10/2012 |
Run |
AREC |
Easy |
5.0 mi |
52:46 |
10:34 |
|
| 10/6/2012 |
Run |
Random Route |
Race |
3.1 mi |
25:51 |
8:21 |
|
| 10/6/2012 |
Run |
Random Route |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 10/3/2012 |
Run |
AREC |
Easy |
5.0 mi |
50:20 |
10:04 |
|
| 10/1/2012 |
Run |
Track |
Interval |
6.1 mi |
59:10 |
9:42 |
|
| 9/29/2012 |
Run |
Beach Path |
Long |
9.9 mi |
1:39:01 |
10:01 |
|
| 9/27/2012 |
Run |
Runner's High |
Easy |
5.6 mi |
58:10 |
10:24 |
|
| 9/26/2012 |
Run |
AREC |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 9/21/2012 |
Run |
Beach Path |
Long |
20.5 mi |
3:38:50 |
10:40 |
|
| 9/19/2012 |
Run |
AREC |
Easy |
5.0 mi |
53:02 |
10:37 |
|
| 9/16/2012 |
Run |
Random Route |
Hill |
9.1 mi |
1:28:47 |
9:46 |
|
| 9/15/2012 |
Run |
Random Route |
Hill |
4.9 mi |
50:00 |
10:13 |
|
| 9/14/2012 |
Run |
Random Route |
Hill |
9.7 mi |
1:28:47 |
9:10 |
|
| 9/12/2012 |
Run |
AREC |
Easy |
5.0 mi |
51:20 |
10:16 |
|
| 9/10/2012 |
Run |
Track |
Interval |
6.1 mi |
1:02:10 |
10:12 |
|
| 9/7/2012 |
Run |
Random Route |
Hill |
4.2 mi |
43:20 |
10:20 |
|
| 9/6/2012 |
Run |
Random Route |
Hill |
8.1 mi |
1:25:02 |
10:30 |
|
| 8/31/2012 |
Run |
Park |
Easy |
5.6 mi |
58:10 |
10:24 |
|
| 8/29/2012 |
Run |
AREC |
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 8/26/2012 |
Run |
Random Route |
Race |
1.0 mi |
7:14 |
7:14 |
|
| 8/26/2012 |
Run |
Random Route |
Easy |
2.0 mi |
22:15 |
11:08 |
|
| 8/24/2012 |
Run |
Park |
Easy |
4.6 mi |
50:01 |
10:53 |
|
| 8/22/2012 |
Run |
AREC |
Easy |
5.0 mi |
55:10 |
11:02 |
|
| 8/11/2012 |
Run |
Beach Path |
Easy |
8.0 mi |
1:26:30 |
10:49 |
|
| 8/9/2012 |
Run |
Runner's High |
Easy |
7.0 mi |
1:12:20 |
10:20 |
|
|