| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2014 |
Run |
Beach Path |
Easy |
2.0 mi |
22:10 |
11:05 |
 |
| 10/3/2014 |
Run |
Beach Path |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 10/2/2014 |
Run |
Runner's High |
Easy |
5.5 mi |
57:10 |
10:24 |
|
| 10/1/2014 |
Run |
Millikan Track |
Interval |
5.0 mi |
53:10 |
10:38 |
|
| 9/30/2014 |
Run |
Millikan Track |
Interval |
4.0 mi |
42:10 |
10:33 |
|
| 9/26/2014 |
Run |
Park |
Easy |
4.6 mi |
48:10 |
10:29 |
|
| 5/16/2014 |
Run |
Park |
Easy |
4.0 mi |
41:39 |
10:25 |
|
| 5/5/2014 |
Run |
Park |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 5/4/2014 |
Run |
Beach Path |
Race |
13.1 mi |
2:14:10 |
10:15 |
|
| 4/12/2014 |
Run |
Beach Path |
Long |
9.0 mi |
1:42:10 |
11:22 |
|
| 4/11/2014 |
Run |
Park |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 4/10/2014 |
Run |
Runner's High |
Easy |
5.0 mi |
54:49 |
10:58 |
|
| 4/9/2014 |
Run |
AREC |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/4/2014 |
Run |
Park |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 4/3/2014 |
Run |
Runner's High |
Easy |
5.0 mi |
54:50 |
10:58 |
|
| 3/28/2014 |
Run |
Park |
Easy |
4.2 mi |
45:10 |
10:46 |
|
| 3/25/2014 |
Run |
Millikan Track |
Interval |
4.8 mi |
49:57 |
10:25 |
|
| 3/21/2014 |
Run |
Beach Path |
Long |
20.0 mi |
3:45:10 |
11:16 |
|
| 3/13/2014 |
Run |
Runner's High |
Easy |
5.5 mi |
58:45 |
10:41 |
|
| 3/12/2014 |
Run |
AREC |
Easy |
5.0 mi |
55:12 |
11:03 |
|
| 3/11/2014 |
Run |
Millikan Track |
Interval |
5.0 mi |
50:10 |
10:02 |
|
| 3/10/2014 |
Run |
Park |
Easy |
4.0 mi |
44:20 |
11:05 |
|
| 3/8/2014 |
Run |
Random Route |
Race |
3.1 mi |
28:04 |
9:04 |
|
| 3/8/2014 |
Run |
Random Route |
Easy |
1.8 mi |
22:15 |
12:22 |
|
| 2/23/2014 |
Run |
Random Route |
Race |
8.0 km |
46:15 |
9:19 |
|
| 2/23/2014 |
Run |
Random Route |
Easy |
1.5 mi |
15:45 |
10:30 |
|
| 11/29/2013 |
Run |
Park |
Easy |
3.8 mi |
42:20 |
11:09 |
|
| 11/6/2013 |
Run |
AREC |
Easy |
5.0 mi |
53:39 |
10:44 |
|
| 10/28/2013 |
Run |
Trail |
Easy |
5.0 mi |
54:40 |
10:56 |
|
| 10/20/2013 |
Run |
Trail |
Easy |
5.0 mi |
55:15 |
11:03 |
|
| 10/19/2013 |
Run |
Park |
Easy |
5.5 mi |
56:25 |
10:16 |
|
| 10/18/2013 |
Run |
Trail |
Easy |
5.0 mi |
55:15 |
11:03 |
|
| 10/17/2013 |
Run |
Runner's High |
Easy |
5.0 mi |
55:10 |
11:02 |
|
| 10/16/2013 |
Run |
AREC |
Easy |
5.0 mi |
55:10 |
11:02 |
|
| 10/12/2013 |
Run |
Park |
Easy |
5.5 mi |
56:52 |
10:21 |
|
| 10/10/2013 |
Run |
Runner's High |
Easy |
4.0 mi |
43:51 |
10:58 |
|
| 10/7/2013 |
Run |
Park |
Easy |
4.2 mi |
44:35 |
10:37 |
|
| 10/6/2013 |
Run |
Beach Path |
Race |
3.1 mi |
28:03 |
9:03 |
|
| 10/6/2013 |
Run |
Beach Path |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/5/2013 |
Run |
Beach Path |
Easy |
5.0 mi |
54:20 |
10:52 |
|
| 10/5/2013 |
Run |
Random Route |
Race |
3.1 mi |
28:30 |
9:12 |
|
| 10/5/2013 |
Run |
Random Route |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 10/3/2013 |
Run |
Runner's High |
Easy |
4.2 mi |
46:10 |
11:00 |
|
| 10/2/2013 |
Run |
AREC |
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 9/26/2013 |
Run |
Runner's High |
Easy |
5.2 mi |
54:10 |
10:25 |
|
| 9/25/2013 |
Run |
AREC |
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 9/18/2013 |
Run |
AREC |
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 9/16/2013 |
Run |
Park |
Easy |
4.2 mi |
47:10 |
11:14 |
|
| 9/15/2013 |
Run |
Park |
Easy |
4.5 mi |
47:10 |
10:29 |
|
| 9/13/2013 |
Run |
Park |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 9/12/2013 |
Run |
Runner's High |
Easy |
5.3 mi |
55:21 |
10:27 |
|
| 9/11/2013 |
Run |
AREC |
Easy |
5.0 mi |
54:05 |
10:49 |
|
| 9/8/2013 |
Run |
Park |
Easy |
4.0 mi |
43:26 |
10:52 |
|
| 9/5/2013 |
Run |
Runner's High |
Easy |
5.1 mi |
54:10 |
10:38 |
|
| 9/4/2013 |
Run |
AREC |
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 7/22/2013 |
Run |
Random Route |
Easy |
6.3 mi |
1:05:45 |
10:27 |
|
| 7/18/2013 |
Run |
Runner's High |
Easy |
4.0 mi |
44:10 |
11:03 |
|
| 7/17/2013 |
Run |
AREC |
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 7/16/2013 |
Run |
Park |
Race |
3.1 mi |
28:34 |
9:13 |
|
| 7/16/2013 |
Run |
Park |
Easy |
1.0 mi |
11:35 |
11:35 |
|
| 7/15/2013 |
Run |
Beach Path |
Easy |
6.2 mi |
1:04:20 |
10:23 |
|
| 7/15/2013 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/14/2013 |
Run |
Beach Path |
Easy |
6.0 mi |
1:02:25 |
10:25 |
|
| 7/11/2013 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/10/2013 |
Run |
AREC |
Easy |
5.0 mi |
52:35 |
10:31 |
|
| 7/5/2013 |
Run |
Park path |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 6/30/2013 |
Run |
Random Route |
Race |
13.1 mi |
2:29:15 |
11:24 |
|
| 6/29/2013 |
Run |
Beach Path |
Long |
9.0 mi |
1:40:10 |
11:08 |
|
| 6/28/2013 |
Run |
Park |
Easy |
6.0 mi |
1:04:15 |
10:43 |
|
| 6/27/2013 |
Run |
Beach Path |
Easy |
5.0 mi |
54:35 |
10:55 |
|
| 6/26/2013 |
Run |
AREC |
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 6/22/2013 |
Run |
Beach Path |
Long |
9.0 mi |
1:35:10 |
10:35 |
|
| 6/19/2013 |
Run |
AREC |
Easy |
5.0 mi |
54:45 |
10:57 |
|
| 6/16/2013 |
Run |
Park |
Race |
3.1 mi |
27:22 |
8:50 |
|
| 6/16/2013 |
Run |
Park |
Easy |
1.2 mi |
13:10 |
10:59 |
|
| 6/12/2013 |
Run |
AREC |
Easy |
5.0 mi |
53:40 |
10:44 |
|
| 6/8/2013 |
Run |
Random Route |
Tempo |
8.4 mi |
1:30:10 |
10:45 |
|
|