| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2012 |
Run |
Random Route |
Easy |
2.0 mi |
21:12 |
10:36 |
 |
| 3/19/2012 |
Run |
Random Route |
Easy |
2.1 mi |
25:03 |
11:56 |
|
| 2/28/2012 |
Run |
Track |
Interval |
6.0 mi |
1:01:20 |
10:14 |
|
| 2/27/2012 |
Run |
Random Route |
Hike/Jog |
2.2 mi |
22:00 |
10:00 |
|
| 1/15/2012 |
Run |
Beach Path |
Race |
13.1 mi |
2:02:30 |
9:22 |
|
| 1/14/2012 |
Run |
Beach Path |
Easy |
8.4 mi |
1:25:54 |
10:16 |
|
| 1/9/2012 |
Run |
Trail |
Easy |
5.3 mi |
55:03 |
10:24 |
|
| 12/25/2011 |
Run |
Trail |
Easy |
6.1 mi |
1:02:25 |
10:14 |
|
| 11/20/2011 |
Run |
Trail |
Easy |
6.0 mi |
1:05:03 |
10:51 |
|
| 11/1/2011 |
Run |
Track |
Interval |
6.0 mi |
1:02:19 |
10:24 |
|
| 10/30/2011 |
Run |
Park path |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 10/29/2011 |
Run |
Beach Path |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 10/13/2011 |
Run |
Runner's High |
Easy |
4.0 mi |
42:58 |
10:45 |
|
| 10/12/2011 |
Run |
AREC |
Easy |
5.0 mi |
53:45 |
10:45 |
|
| 10/11/2011 |
Run |
Track |
Interval |
4.0 mi |
43:20 |
10:50 |
|
| 10/5/2011 |
Run |
AREC |
Easy |
5.0 mi |
52:11 |
10:27 |
|
| 10/4/2011 |
Run |
Park |
Easy |
6.1 mi |
1:03:45 |
10:28 |
|
| 10/3/2011 |
Run |
Park path |
Easy |
4.7 mi |
48:56 |
10:25 |
|
| 10/2/2011 |
Run |
Park |
Easy |
1.3 mi |
12:59 |
10:00 |
|
| 10/2/2011 |
Run |
Trail |
Easy |
6.3 mi |
1:06:54 |
10:38 |
|
| 9/30/2011 |
Run |
Random Route |
Easy |
3.0 mi |
31:58 |
10:40 |
|
| 9/29/2011 |
Run |
Runner's High |
Easy |
6.0 mi |
1:03:10 |
10:32 |
|
| 9/14/2011 |
Run |
AREC |
Easy |
5.0 mi |
52:25 |
10:29 |
|
| 9/13/2011 |
Run |
Track |
Interval |
6.8 mi |
1:10:01 |
10:18 |
|
| 9/5/2011 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/4/2011 |
Run |
Beach Path |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 9/3/2011 |
Run |
Beach Path |
Long |
20.0 mi |
3:45:15 |
11:16 |
|
| 9/1/2011 |
Run |
Runner's High |
Easy |
6.0 mi |
1:03:02 |
10:31 |
|
| 8/31/2011 |
Run |
AREC |
Easy |
5.0 mi |
54:01 |
10:49 |
|
| 8/30/2011 |
Run |
Trail |
Hill |
6.3 mi |
1:06:45 |
10:36 |
|
| 8/29/2011 |
Run |
Park path |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 8/17/2011 |
Run |
AREC |
Easy |
5.0 mi |
52:35 |
10:31 |
|
| 8/13/2011 |
Run |
AREC |
Easy |
12.0 mi |
2:08:02 |
10:41 |
|
| 7/28/2011 |
Run |
Runner's High |
Easy |
6.0 mi |
1:03:01 |
10:31 |
|
| 7/27/2011 |
Run |
AREC |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 7/26/2011 |
Run |
Trail |
Hill |
6.0 mi |
1:06:02 |
11:01 |
|
| 7/25/2011 |
Run |
Random Route |
Easy |
8.2 mi |
1:25:03 |
10:23 |
|
| 7/23/2011 |
Run |
Beach Path |
Long |
14.0 mi |
2:30:01 |
10:43 |
|
| 7/18/2011 |
Run |
Track |
Interval |
6.0 mi |
59:02 |
9:51 |
|
| 7/17/2011 |
Run |
Beach Path |
Easy |
7.2 mi |
1:14:48 |
10:24 |
|
| 7/13/2011 |
Run |
AREC |
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 7/12/2011 |
Run |
Trail |
Hill |
6.5 mi |
1:09:58 |
10:46 |
|
| 7/9/2011 |
Run |
Beach Path |
Long |
10.0 mi |
1:45:01 |
10:31 |
|
|