| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2011 |
Run |
Track |
Interval |
6.0 mi |
1:00:03 |
10:01 |
 |
| 12/21/2010 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/18/2010 |
Run |
Beach Path |
Long |
15.0 mi |
2:45:02 |
11:01 |
|
| 12/9/2010 |
Run |
Runner's High |
Easy |
6.3 mi |
1:04:58 |
10:24 |
|
| 12/8/2010 |
Run |
AREC |
Easy |
5.0 mi |
51:38 |
10:20 |
|
| 12/1/2010 |
Run |
AREC |
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 11/30/2010 |
Run |
Track |
Interval |
5.0 mi |
53:01 |
10:37 |
|
| 10/5/2010 |
Run |
Track |
Interval |
4.0 mi |
43:25 |
10:52 |
|
| 9/23/2010 |
Run |
Runner's High |
Easy |
7.0 mi |
1:17:28 |
11:04 |
|
| 9/22/2010 |
Run |
AREC |
Easy |
5.0 mi |
55:11 |
11:03 |
|
| 9/21/2010 |
Run |
Track |
Interval |
6.0 mi |
1:02:59 |
10:30 |
|
| 9/18/2010 |
Run |
Beach Path |
Long |
20.0 mi |
3:45:48 |
11:18 |
|
| 9/11/2010 |
Run |
Beach Path |
Long |
18.0 mi |
3:34:02 |
11:54 |
|
| 9/9/2010 |
Run |
Runner's High |
Easy |
3.0 mi |
32:24 |
10:48 |
|
| 9/8/2010 |
Run |
AREC |
Easy |
5.0 mi |
55:01 |
11:01 |
|
| 9/7/2010 |
Run |
Track |
Interval |
4.0 mi |
44:25 |
11:07 |
|
| 9/6/2010 |
Run |
Random Route |
Race |
5.4 mi |
55:19 |
10:19 |
|
| 9/6/2010 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/5/2010 |
Run |
Beach Path |
Long |
12.0 mi |
2:25:29 |
12:08 |
|
| 9/4/2010 |
Run |
Beach Path |
Long |
6.0 mi |
1:07:20 |
11:14 |
|
| 9/4/2010 |
Run |
Park path |
Race |
3.1 mi |
29:22 |
9:29 |
|
| 9/4/2010 |
Run |
Park path |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/2/2010 |
Run |
Runner's High |
Easy |
5.0 mi |
56:20 |
11:16 |
|
| 9/1/2010 |
Run |
AREC |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 8/31/2010 |
Run |
Signal Hill |
Easy |
6.0 mi |
1:07:58 |
11:20 |
|
| 8/29/2010 |
Run |
Park path |
Easy |
4.0 mi |
44:55 |
11:14 |
|
| 8/28/2010 |
Run |
AREC |
Easy |
8.0 mi |
1:30:02 |
11:16 |
|
| 8/26/2010 |
Run |
Runner's High |
Hike/Jog |
3.2 mi |
53:02 |
16:35 |
|
| 8/23/2010 |
Run |
Park path |
Hike/Jog |
4.0 mi |
57:45 |
14:27 |
|
| 7/24/2010 |
Run |
Park path |
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 7/24/2010 |
Run |
Random Route |
Race |
3.1 mi |
26:00 |
8:24 |
|
| 7/24/2010 |
Run |
Park path |
Easy |
2.0 mi |
21:49 |
10:55 |
|
| 7/22/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
1:02:58 |
10:30 |
|
| 7/21/2010 |
Run |
AREC |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 7/20/2010 |
Run |
Signal Hill |
Hill |
6.0 mi |
1:06:03 |
11:01 |
|
| 7/19/2010 |
Run |
Track |
Interval |
5.0 mi |
49:15 |
9:51 |
|
| 7/18/2010 |
Run |
Beach Path |
Easy |
7.0 mi |
1:14:02 |
10:35 |
|
| 7/17/2010 |
Run |
Beach Path |
Race |
3.1 mi |
27:49 |
8:59 |
|
| 7/16/2010 |
Run |
Beach Path |
Easy |
7.0 mi |
1:15:28 |
10:47 |
|
| 7/15/2010 |
Run |
Runner's High |
Easy |
6.5 mi |
1:05:25 |
10:04 |
|
| 7/14/2010 |
Run |
AREC |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 7/13/2010 |
Run |
Signal Hill |
Hill |
6.0 mi |
1:05:42 |
10:57 |
|
| 7/12/2010 |
Run |
Track |
Interval |
5.4 mi |
53:58 |
10:00 |
|
| 7/11/2010 |
Run |
Beach Path |
Easy |
7.0 mi |
1:16:02 |
10:52 |
|
| 7/10/2010 |
Run |
Beach Path |
Long |
12.2 mi |
2:01:52 |
10:00 |
|
| 7/8/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
1:05:01 |
10:51 |
|
| 7/7/2010 |
Run |
AREC |
Easy |
5.0 mi |
52:48 |
10:34 |
|
| 7/6/2010 |
Run |
Signal Hill |
Hill |
7.0 mi |
1:13:58 |
10:34 |
|
| 7/5/2010 |
Run |
Beach Path |
Easy |
6.0 mi |
1:02:03 |
10:21 |
|
| 7/3/2010 |
Run |
Random Route |
Race |
3.1 mi |
25:52 |
8:21 |
|
| 7/3/2010 |
Run |
Random Route |
Easy |
2.5 mi |
27:01 |
10:49 |
|
| 7/2/2010 |
Run |
Beach Path |
Easy |
6.0 mi |
1:02:31 |
10:26 |
|
| 7/1/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
1:07:03 |
11:11 |
|
| 6/30/2010 |
Run |
AREC |
Easy |
5.0 mi |
51:05 |
10:13 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
1.5 mi |
16:01 |
10:41 |
|
| 6/28/2010 |
Run |
Track |
Interval |
6.0 mi |
59:20 |
9:54 |
|
| 6/27/2010 |
Run |
Park path |
Easy |
6.0 mi |
1:01:54 |
10:19 |
|
| 6/26/2010 |
Run |
AREC |
Long |
10.0 mi |
1:39:58 |
10:00 |
|
| 6/24/2010 |
Run |
AREC |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 6/24/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
1:02:05 |
10:21 |
|
| 6/22/2010 |
Run |
Track |
Interval |
4.0 mi |
44:20 |
11:05 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 6/20/2010 |
Run |
Beach Path |
Easy |
7.6 mi |
1:18:40 |
10:22 |
|
| 6/19/2010 |
Run |
Beach Path |
Easy |
8.5 mi |
1:31:35 |
10:47 |
|
| 6/18/2010 |
Run |
Beach Path |
Easy |
4.0 mi |
44:50 |
11:13 |
|
| 6/17/2010 |
Run |
Park path |
Race |
5.0 mi |
46:11 |
9:15 |
|
| 6/17/2010 |
Run |
Park path |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 6/12/2010 |
Run |
Random Route |
Race |
3.1 mi |
29:27 |
9:30 |
|
| 6/12/2010 |
Run |
Random Route |
Race |
6.2 mi |
56:28 |
9:07 |
|
| 6/10/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
1:03:10 |
10:32 |
|
| 6/9/2010 |
Run |
AREC |
Easy |
5.0 mi |
51:20 |
10:16 |
|
| 6/7/2010 |
Run |
Track |
Interval |
5.0 mi |
51:28 |
10:18 |
|
| 6/5/2010 |
Run |
Beach Path |
Easy |
8.0 mi |
1:19:58 |
10:00 |
|
| 6/4/2010 |
Run |
Beach Path |
Long |
10.3 mi |
1:46:06 |
10:22 |
|
| 6/3/2010 |
Run |
Runner's High |
Easy |
5.0 mi |
53:06 |
10:38 |
|
| 6/2/2010 |
Run |
AREC |
Easy |
5.0 mi |
50:35 |
10:07 |
|
| 6/1/2010 |
Run |
Signal Hill |
Hill |
6.0 mi |
1:05:47 |
10:58 |
|
| 5/31/2010 |
Run |
Random Route |
Race |
13.1 mi |
2:08:59 |
9:51 |
|
| 5/30/2010 |
Run |
Park path |
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 5/29/2010 |
Run |
AREC |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/27/2010 |
Run |
Park path |
Easy |
4.0 mi |
40:12 |
10:03 |
|
| 5/26/2010 |
Run |
AREC |
Easy |
5.0 mi |
47:49 |
9:34 |
|
| 5/25/2010 |
Run |
Track |
Interval |
5.0 mi |
49:20 |
9:52 |
|
| 5/24/2010 |
Run |
Signal Hill |
Hill |
7.0 mi |
1:16:15 |
10:54 |
|
| 5/20/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 5/19/2010 |
Run |
AREC |
Easy |
5.0 mi |
48:05 |
9:37 |
|
| 5/18/2010 |
Run |
Track |
Interval |
5.0 mi |
53:04 |
10:37 |
|
| 5/17/2010 |
Run |
Signal Hill |
Hill |
5.0 mi |
54:20 |
10:52 |
|
| 5/16/2010 |
Run |
Park path |
Easy |
6.0 mi |
58:36 |
9:46 |
|
| 5/15/2010 |
Run |
Random Route |
Race |
13.1 mi |
2:05:31 |
9:35 |
|
| 5/13/2010 |
Run |
Runner's High |
Easy |
6.0 mi |
58:25 |
9:45 |
|
| 5/10/2010 |
Run |
Park path |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 5/9/2010 |
Run |
Beach Path |
Easy |
6.5 mi |
1:02:51 |
9:41 |
|
| 5/8/2010 |
Run |
Beach Path |
Long |
10.5 mi |
1:50:03 |
10:29 |
|
|