| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2009 |
Run |
Signal Hill |
Hill |
6.5 mi |
1:07:20 |
10:22 |
 |
| 9/7/2009 |
Run |
Random Route |
Race |
5.3 mi |
49:18 |
9:15 |
|
| 9/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 9/5/2009 |
Run |
Beach Path |
Long |
20.0 mi |
3:31:11 |
10:34 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:04 |
10:01 |
|
| 9/3/2009 |
Run |
Runner's High |
Easy |
6.4 mi |
1:03:28 |
9:55 |
|
| 9/2/2009 |
Run |
AREC |
Easy |
5.0 mi |
48:52 |
9:47 |
|
| 9/1/2009 |
Run |
Signal Hill |
Hill |
6.5 mi |
1:09:03 |
10:38 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:01 |
10:01 |
|
| 8/29/2009 |
Run |
Beach Path |
Race |
13.1 mi |
2:07:54 |
9:46 |
|
| 8/29/2009 |
Run |
Beach Path |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 8/28/2009 |
Run |
Beach Path |
Long |
10.0 mi |
1:45:10 |
10:31 |
|
| 8/27/2009 |
Run |
Runner's High |
Easy |
7.5 mi |
1:13:37 |
9:49 |
|
| 8/26/2009 |
Run |
AREC |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 8/25/2009 |
Run |
Signal Hill |
Hill |
7.0 mi |
1:17:26 |
11:04 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
5.5 mi |
55:16 |
10:03 |
|
| 8/23/2009 |
Run |
Trail |
Easy |
5.0 mi |
49:35 |
9:55 |
|
| 8/22/2009 |
Run |
Beach Path |
Long |
18.0 mi |
3:06:01 |
10:21 |
|
| 8/20/2009 |
Run |
Runner's High |
Easy |
7.0 mi |
1:14:20 |
10:38 |
|
| 8/19/2009 |
Run |
AREC |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 8/18/2009 |
Run |
Signal Hill |
Hill |
7.0 mi |
1:11:45 |
10:15 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 8/16/2009 |
Run |
Beach Path |
Race |
13.1 mi |
2:09:02 |
9:51 |
|
| 8/15/2009 |
Run |
Beach Path |
Easy |
8.5 mi |
1:26:02 |
10:08 |
|
| 8/13/2009 |
Run |
Runner's High |
Easy |
7.0 mi |
1:09:02 |
9:52 |
|
| 8/12/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:15 |
9:51 |
|
| 8/11/2009 |
Run |
Seal Beach |
Easy |
6.0 mi |
1:01:45 |
10:18 |
|
| 8/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 8/8/2009 |
Run |
Beach Path |
Long |
16.0 mi |
2:40:03 |
10:01 |
|
| 8/6/2009 |
Run |
Beach Path |
Easy |
6.0 mi |
59:54 |
9:59 |
|
| 8/4/2009 |
Run |
Trail |
Long |
14.5 mi |
2:41:02 |
11:07 |
|
| 8/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 8/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 7/31/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:49:02 |
9:55 |
|
| 7/29/2009 |
Run |
AREC |
Easy |
5.0 mi |
48:02 |
9:37 |
|
| 7/28/2009 |
Run |
Signal Hill |
Hill |
6.4 mi |
1:06:54 |
10:28 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
2.0 mi |
23:11 |
11:36 |
|
| 7/26/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:11:10 |
10:01 |
|
| 7/25/2009 |
Run |
Random Route |
Hill |
5.0 mi |
52:02 |
10:25 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:02 |
10:46 |
|
| 7/22/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:59 |
10:00 |
|
| 7/21/2009 |
Run |
Signal Hill |
Hill |
5.0 mi |
49:59 |
10:00 |
|
| 7/19/2009 |
Run |
Beach Path |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 7/18/2009 |
Run |
AREC |
Long |
12.0 mi |
1:56:20 |
9:42 |
|
| 7/16/2009 |
Run |
Runner's High |
Easy |
7.0 mi |
1:12:03 |
10:18 |
|
| 7/15/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 7/14/2009 |
Run |
Signal Hill |
Hill |
6.0 mi |
1:05:54 |
10:59 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 7/11/2009 |
Run |
Beach Path |
Race |
3.1 mi |
28:11 |
9:06 |
|
| 7/9/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/8/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:35 |
9:55 |
|
| 7/7/2009 |
Run |
Signal Hill |
Hill |
7.0 mi |
1:12:25 |
10:21 |
|
| 7/6/2009 |
Run |
Signal Hill |
Hill |
7.0 mi |
1:17:03 |
11:01 |
|
| 7/5/2009 |
Run |
Beach Path |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 7/4/2009 |
Run |
Random Route |
Race |
6.2 mi |
54:48 |
8:51 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
1.5 mi |
16:04 |
10:43 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:41:21 |
10:09 |
|
| 7/2/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/1/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 6/30/2009 |
Run |
Signal Hill |
Hill |
6.0 mi |
1:06:25 |
11:05 |
|
| 6/27/2009 |
Run |
Random Route |
Race |
26.2 mi |
5:07:01 |
11:44 |
|
| 6/24/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:32 |
9:55 |
|
| 6/23/2009 |
Run |
Runner's High |
Easy |
7.0 mi |
1:15:02 |
10:44 |
|
| 6/22/2009 |
Run |
Beach Path |
Easy |
6.0 mi |
1:00:03 |
10:01 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
50:03 |
10:01 |
|
| 6/20/2009 |
Run |
AREC |
Long |
14.0 mi |
2:18:57 |
9:56 |
|
| 6/18/2009 |
Run |
Random Route |
Race |
5.0 mi |
45:40 |
9:08 |
|
| 6/17/2009 |
Run |
AREC |
Easy |
5.0 mi |
50:05 |
10:01 |
|
| 6/16/2009 |
Run |
Signal Hill |
Hill |
6.0 mi |
1:06:42 |
11:07 |
|
| 6/13/2009 |
Run |
Beach Path |
Easy |
10.0 mi |
1:42:58 |
10:18 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
4.3 mi |
40:25 |
9:31 |
|
| 6/11/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
58:09 |
9:42 |
|
| 6/10/2009 |
Run |
AREC |
Easy |
5.0 mi |
52:02 |
10:25 |
|
| 6/9/2009 |
Run |
Signal Hill |
Hill |
6.0 mi |
1:05:57 |
11:00 |
|
| 6/7/2009 |
Run |
Beach Path |
Easy |
6.0 mi |
1:01:02 |
10:11 |
|
| 6/7/2009 |
Run |
Beach Path |
Easy |
6.0 mi |
1:01:05 |
10:11 |
|
| 6/5/2009 |
Run |
Trail |
Easy |
5.0 mi |
55:03 |
11:01 |
|
| 6/3/2009 |
Run |
AREC |
Easy |
5.0 mi |
48:46 |
9:46 |
|
| 6/2/2009 |
Run |
Signal Hill |
Hill |
7.0 mi |
1:12:58 |
10:26 |
|
| 6/1/2009 |
Run |
Signal Hill |
Hill |
6.4 mi |
1:08:50 |
10:51 |
|
| 5/30/2009 |
Run |
Beach Path |
Long |
20.0 mi |
3:32:02 |
10:37 |
|
| 5/28/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 5/27/2009 |
Run |
AREC |
Easy |
5.0 mi |
51:10 |
10:14 |
|
| 5/26/2009 |
Run |
Signal Hill |
Hill |
5.0 mi |
53:57 |
10:48 |
|
| 5/25/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:05:50 |
9:37 |
|
| 5/23/2009 |
Run |
Beach Path |
Long |
11.0 mi |
1:57:58 |
10:44 |
|
| 5/23/2009 |
Run |
AREC |
Tempo |
7.0 mi |
1:07:58 |
9:43 |
|
| 5/21/2009 |
Run |
Runner's High |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/20/2009 |
Run |
AREC |
Easy |
5.0 mi |
49:45 |
9:57 |
|
| 5/11/2009 |
Run |
Signal Hill |
Hill |
6.1 mi |
1:02:59 |
10:20 |
|
| 5/10/2009 |
Run |
Trail |
Hill |
6.9 mi |
1:20:15 |
11:43 |
|
| 5/9/2009 |
Run |
Beach Path |
Long |
18.0 mi |
3:18:59 |
11:04 |
|
| 5/7/2009 |
Run |
Runner's High |
Easy |
6.2 mi |
1:00:59 |
9:55 |
|
| 5/6/2009 |
Run |
AREC |
Easy |
5.0 mi |
50:01 |
10:01 |
|
| 5/4/2009 |
Run |
Signal Hill |
Hill |
5.0 mi |
55:15 |
11:03 |
|
| 5/3/2009 |
Run |
Random Route |
Race |
13.1 mi |
2:07:48 |
9:46 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
1.0 mi |
11:03 |
11:03 |
|
| 4/26/2009 |
Run |
Beach Path |
Race |
26.2 mi |
4:54:55 |
11:16 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:12 |
11:04 |
|
|