| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2015 |
Run |
Runner's High |
Easy |
5.5 mi |
1:00:00 |
10:55 |
 |
| 1/8/2015 |
Run |
Runner's High |
Easy |
5.0 mi |
55:10 |
11:02 |
|
| 1/7/2015 |
Run |
AREC |
Easy |
5.0 mi |
55:03 |
11:01 |
|
| 1/6/2015 |
Run |
Millikan Track |
Interval |
6.0 mi |
1:03:10 |
10:32 |
|
| 1/4/2015 |
Run |
Park |
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 12/29/2014 |
Run |
Park |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 12/28/2014 |
Run |
Trail |
Easy |
4.5 mi |
48:08 |
10:42 |
|
| 12/27/2014 |
Run |
Beach Path |
Long |
20.0 mi |
3:40:10 |
11:01 |
|
| 10/8/2014 |
Run |
AREC |
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 10/7/2014 |
Run |
Millikan Track |
Interval |
4.0 mi |
42:20 |
10:35 |
|
| 10/6/2014 |
Run |
Park |
Easy |
4.5 mi |
48:52 |
10:52 |
|
| 10/5/2014 |
Run |
Trail |
Easy |
7.5 mi |
1:20:10 |
10:42 |
|
| 10/4/2014 |
Run |
Beach Path |
Race |
6.2 mi |
57:26 |
9:16 |
|
| 8/31/2014 |
Run |
Random Route |
Race |
1.0 mi |
7:33 |
7:33 |
|
| 8/29/2014 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/28/2014 |
Run |
Trail |
Hill |
6.0 mi |
1:04:10 |
10:42 |
|
| 8/27/2014 |
Run |
AREC |
Easy |
5.0 mi |
55:20 |
11:04 |
|
| 8/26/2014 |
Run |
Millikan Track |
Interval |
6.0 mi |
54:20 |
9:04 |
|
| 8/25/2014 |
Run |
Millikan Track |
Interval |
5.4 mi |
52:10 |
9:40 |
|
| 8/24/2014 |
Run |
Trail |
Easy |
5.0 mi |
55:10 |
11:02 |
|
| 8/23/2014 |
Run |
Beach Path |
Long |
18.0 mi |
3:10:11 |
10:34 |
|
| 8/22/2014 |
Run |
Park |
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 8/20/2014 |
Run |
AREC |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 8/19/2014 |
Run |
Millikan Track |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 8/18/2014 |
Run |
Millikan Track |
Interval |
6.0 mi |
58:10 |
9:42 |
|
| 8/17/2014 |
Run |
Trail |
Easy |
5.0 mi |
54:55 |
10:59 |
|
| 7/19/2014 |
Run |
Beach Path |
Long |
11.7 mi |
2:05:10 |
10:42 |
|
| 7/18/2014 |
Run |
Park |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 7/17/2014 |
Run |
Park |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 7/16/2014 |
Run |
AREC |
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 7/15/2014 |
Run |
Park |
Race |
3.1 mi |
28:40 |
9:15 |
|
| 7/15/2014 |
Run |
Park |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 7/14/2014 |
Run |
Millikan Track |
Interval |
5.0 mi |
49:10 |
9:50 |
|
| 6/25/2014 |
Run |
AREC |
Easy |
5.0 mi |
53:21 |
10:41 |
|
| 6/24/2014 |
Run |
Park |
Race |
3.1 mi |
28:24 |
9:10 |
|
| 6/24/2014 |
Run |
Park |
Easy |
1.0 mi |
12:10 |
12:10 |
|
| 6/23/2014 |
Run |
Random Route |
Interval |
5.0 mi |
49:10 |
9:50 |
|
| 6/18/2014 |
Run |
AREC |
Easy |
5.0 mi |
53:05 |
10:37 |
|
| 6/7/2014 |
Run |
Random Route |
Race |
6.2 mi |
56:32 |
9:08 |
|
| 6/6/2014 |
Run |
Park |
Easy |
4.1 mi |
43:10 |
10:32 |
|
| 6/5/2014 |
Run |
Runner's High |
Hill |
5.0 mi |
55:20 |
11:04 |
|
| 6/4/2014 |
Run |
AREC |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/3/2014 |
Run |
Millikan Track |
Interval |
4.5 mi |
45:15 |
10:04 |
|
| 6/2/2014 |
Run |
Park |
Easy |
4.5 mi |
46:45 |
10:24 |
|
| 6/1/2014 |
Run |
Random Route |
Easy |
5.0 mi |
53:55 |
10:47 |
|
| 5/26/2014 |
Run |
Random Route |
Race |
13.1 mi |
2:14:02 |
10:14 |
|
| 5/25/2014 |
Run |
Trail |
Easy |
6.0 mi |
1:04:10 |
10:42 |
|
| 5/24/2014 |
Run |
Random Route |
Easy |
6.5 mi |
1:08:10 |
10:30 |
|
| 5/21/2014 |
Run |
AREC |
Easy |
5.0 mi |
53:25 |
10:41 |
|
|