Run: Easy Previous Next

2/16/2008

11:00 AM

9 mi

1:16:45

8:32 mi

Health

188 lb
158 bpm
180 bpm
5357

Weather

54 F

Ratings

7 / 10
8 / 10
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Notes

9:12; 9:03; 8:37; 8:21; 8:37; 8:19; 8:19; 8:20; 7:54

I think my easy pace has been TOO easy. Ran by feel, not by checking the garmin. Was able to hold one sided conversations throughout the run, except for that redneck cocksucker that threw the beer can out his window and hit my dog. I was talking to him.

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