Workouts

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Date ▲ Activity Course Type Distance Duration Pace   4/26/2007 Run Random Route Easy 3.0 mi 30:00 10:00 4/28/2007 Run Random Route Race 5.0 km 24:24 7:52 4/30/2007 Run Random Route Easy 3.0 mi 31:41 10:34 5/1/2007 Run Random Route Easy 2.0 mi 16:23 8:12 5/2/2007 Run Random Route Easy 3.0 mi 27:14 9:05 5/3/2007 Run Random Route Easy 1.0 mi 8:11 8:11 5/6/2007 Run Random Route Easy 3.0 mi 26:16 8:46 5/7/2007 Run Random Route Easy 2.0 mi 15:26 7:43 5/9/2007 Run Random Route Tempo 4.0 mi 36:15 9:04 5/10/2007 Run Random Route Tempo 2.0 mi 16:07 8:04 5/13/2007 Run Random Route Tempo 3.0 mi 26:16 8:46 5/14/2007 Run Random Route Tempo 4.0 mi 34:35 8:39 5/15/2007 Run Random Route Tempo 1.5 mi 11:58 7:59 5/16/2007 Run Random Route Tempo 5.0 mi 42:15 8:27 5/18/2007 Run Random Route Easy 2.0 mi 16:24 8:12 5/19/2007 Run Random Route Easy 2.5 mi 19:45 7:54 5/21/2007 Run Random Route Easy 2.0 mi 19:02 9:31 5/22/2007 Run Random Route Tempo 3.0 mi 23:43 7:55 5/24/2007 Run Random Route Race 5.0 km 23:38 7:37 5/26/2007 Run Random Route Long 5.0 mi 45:59 9:12 5/27/2007 Run Random Route Long 5.0 mi 43:54 8:47 5/29/2007 Run Random Route Easy 4.0 mi 36:11 9:03 5/30/2007 Run Random Route Easy 3.0 mi 24:19 8:07 5/31/2007 Run Random Route Easy 3.0 mi 27:06 9:02 6/2/2007 Run Random Route Race 5.0 km 21:41 6:59 6/4/2007 Run Random Route Long 6.0 mi 53:10 8:52 6/5/2007 Run Random Route Tempo 3.0 mi 24:33 8:11 6/9/2007 Run Random Route Easy 4.0 mi 35:18 8:50 6/13/2007 Run Texas Police Games 5k Run Race 5.0 km 21:34 6:57 6/13/2007 Run Texas Police Games- Track Race 800.0 m 2:42 5:26 6/13/2007 Run Texas Police Games- Track Race 1500.0 m 5:51 6:17 6/15/2007 Run Random Route Easy 3.2 mi 28:25 8:53 6/25/2007 Run Random Route Easy 4.0 mi 34:11 8:33 6/28/2007 Run Random Route Easy 3.0 mi 23:34 7:52 6/30/2007 Run Random Route Easy 4.0 mi 32:36 8:09 7/1/2007 Run Random Route Easy 6.0 mi 51:51 8:39 7/2/2007 Run Random Route Easy 2.0 mi 17:41 8:51 7/4/2007 Run Random Route Race 5.0 km 23:55 7:42 7/6/2007 Run Random Route Easy 6.0 mi 57:08 9:32 7/8/2007 Run Random Route Easy 5.0 mi 44:21 8:53 7/9/2007 Run Random Route Easy 2.0 mi 19:08 9:34 7/10/2007 Run Random Route Easy 4.0 mi 36:51 9:13 7/14/2007 Run Random Route Easy 3.3 mi 29:35 8:58 7/15/2007 Run Random Route Easy 2.0 mi 17:08 8:34 7/17/2007 Run Random Route Easy 4.0 mi 38:12 9:33 7/18/2007 Run Random Route Easy 4.0 mi 38:31 9:38 7/20/2007 Run Random Route Easy 6.0 mi 56:46 9:28 7/22/2007 Run Random Route Easy 4.0 mi 33:31 8:23 7/23/2007 Run Random Route Easy 6.0 mi 54:51 9:09 7/24/2007 Run Random Route Easy 3.0 mi 24:10 8:04 7/31/2007 Run Random Route Easy 4.0 mi 38:57 9:45 8/1/2007 Run Random Route Easy 3.2 mi 30:02 9:24 9/9/2007 Run Random Route Easy 4.0 mi 36:56 9:14 9/10/2007 Run Random Route Easy 5.0 mi 46:47 9:22 9/11/2007 Run Random Route Easy 4.0 mi 35:09 8:48 9/12/2007 Run Random Route Easy 3.1 mi 24:46 8:05 9/13/2007 Run Random Route Easy 4.0 mi 38:19 9:35 9/17/2007 Run Random Route Easy 6.0 mi 1:18:07 13:02 9/18/2007 Run Random Route Easy 2.7 mi 32:25 11:56 9/20/2007 Run Random Route Easy 4.0 mi 41:59 10:30 9/21/2007 Run Random Route Easy 5.0 mi 52:07 10:26 9/23/2007 Run Random Route Long 10.3 mi 1:50:17 10:46 9/26/2007 Run Random Route Easy 5.0 mi 46:21 9:17 9/27/2007 Run Random Route Easy 3.0 mi 26:16 8:46 9/29/2007 Run Random Route Easy 6.0 mi 57:31 9:36 9/30/2007 Run Random Route Easy 5.3 mi 50:54 9:36 10/2/2007 Run Random Route Hill 3.0 mi 23:40 7:54 10/4/2007 Run Random Route Easy 5.0 mi 46:21 9:17 10/7/2007 Run Random Route Easy 5.0 mi 44:36 8:56 10/7/2007 Run Random Route Easy 1.2 mi 11:10 9:19 10/9/2007 Run Random Route Easy 3.8 mi 36:19 9:42 10/10/2007 Run Random Route Easy 5.0 mi 45:36 9:08 10/13/2007 Run Random Route Race 5.0 km 23:19 7:31 10/17/2007 Run Random Route Easy 3.0 mi 26:28 8:50 10/18/2007 Run Random Route Easy 4.0 mi 34:11 8:33 10/20/2007 Run Random Route Easy 7.0 mi 1:04:12 9:11 10/25/2007 Run Random Route Easy 6.0 mi 54:08 9:02 10/30/2007 Run Random Route Easy 8.0 mi 1:13:45 9:14 11/1/2007 Run Random Route Easy 4.0 mi 34:26 8:37 11/3/2007 Run Random Route Long 8.0 mi 1:11:50 8:59 11/4/2007 Run Random Route Easy 4.1 mi 39:22 9:31 11/10/2007 Run Random Route Race 5.0 km 22:17 7:11 11/10/2007 Run Random Route Easy 4.2 mi 39:25 9:30 11/11/2007 Run Random Route Easy 5.0 mi 48:53 9:47 11/20/2007 Run Random Route Easy 4.0 mi 34:55 8:44 11/24/2007 Run Random Route Easy 4.0 mi 33:30 8:20 11/27/2007 Run Random Route Easy 4.2 mi 32:55 7:53 11/30/2007 Run Random Route Easy 3.3 mi 27:19 8:17 12/1/2007 Run Random Route Easy 6.0 mi 54:42 9:07 12/3/2007 Run Random Route Long 8.2 mi 1:15:29 9:13 12/7/2007 Run Random Route Easy 3.3 mi 29:33 9:04 12/9/2007 Run Random Route Easy 3.2 mi 25:57 8:07 12/11/2007 Run Random Route Easy 2.0 mi 17:42 8:49 12/12/2007 Run Random Route Easy 5.2 mi 42:20 8:13 12/13/2007 Run Random Route Easy 4.1 mi 32:57 8:07 12/15/2007 Run Random Route Long 8.0 mi 1:09:11 8:37 12/16/2007 Run Random Route Easy 5.0 mi 46:51 9:23 12/18/2007 Run Random Route Race 2.5 mi 17:09 6:52 12/18/2007 Run Random Route Easy 2.0 mi 20:00 10:00 12/20/2007 Run Random Route Long 8.3 mi 1:19:12 9:36