| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
57:08 |
9:32 |
 |
| 6/2/2007 |
Run |
Random Route |
Race |
5.0 km |
21:41 |
6:59 |
|
| 5/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:24 |
8:12 |
|
| 5/16/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
42:15 |
8:27 |
|
| 5/15/2007 |
Run |
Random Route |
Tempo |
1.5 mi |
11:58 |
7:59 |
|
| 5/14/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
34:35 |
8:39 |
|
| 5/13/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
26:16 |
8:46 |
|
| 5/10/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
16:07 |
8:04 |
|
| 5/9/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
36:15 |
9:04 |
|
| 5/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
15:26 |
7:43 |
|
| 5/6/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 5/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 4/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 4/28/2007 |
Run |
Random Route |
Race |
5.0 km |
24:24 |
7:52 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|