Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/7/2009 Run Random Route Easy 3.1 mi 26:43 8:38 5/1/2009 Run Random Route Easy 4.5 mi 37:48 8:24 4/28/2009 Run Random Route Easy 3.0 mi 25:58 8:40 4/27/2009 Run Random Route Easy 4.0 mi 35:00 8:45 4/17/2009 Run Random Route Easy 4.5 mi 37:39 8:22 4/16/2009 Run Random Route Easy 5.0 mi 43:18 8:40 4/8/2009 Run Random Route Easy 4.0 mi 30:02 7:31 4/8/2009 Run Random Route Easy 7.0 mi 59:18 8:29 3/31/2009 Run Random Route Easy 8.1 mi 1:08:24 8:27 3/18/2009 Run Random Route Double 4.5 mi 41:18 9:11 3/17/2009 Run   Double 5.3 mi 47:38 9:05 3/14/2009 Run Random Route Easy 5.0 mi 47:02 9:25 3/12/2009 Run Random Route Easy 6.0 mi 51:18 8:33 2/19/2008 Run Random Route Easy 4.0 mi 37:18 9:20 1/4/2008 Run Random Route Long 8.0 mi 1:10:27 8:49 12/26/2007 Run Random Route Tempo 7.1 mi 59:55 8:27 12/21/2007 Run Random Route Easy 5.0 mi 47:09 9:22 12/20/2007 Run Random Route Long 8.3 mi 1:19:12 9:36 12/16/2007 Run Random Route Easy 5.0 mi 46:51 9:23 12/15/2007 Run Random Route Long 8.0 mi 1:09:11 8:37 12/13/2007 Run Random Route Easy 4.1 mi 32:57 8:07 12/12/2007 Run Random Route Easy 5.2 mi 42:20 8:13 12/11/2007 Run Random Route Easy 2.0 mi 17:42 8:49 12/9/2007 Run Random Route Easy 3.2 mi 25:57 8:07 12/7/2007 Run Random Route Easy 3.3 mi 29:33 9:04 12/3/2007 Run Random Route Long 8.2 mi 1:15:29 9:13 12/1/2007 Run Random Route Easy 6.0 mi 54:42 9:07 11/30/2007 Run Random Route Easy 3.3 mi 27:19 8:17 11/27/2007 Run Random Route Easy 4.2 mi 32:55 7:53 11/24/2007 Run Random Route Easy 4.0 mi 33:30 8:20 11/20/2007 Run Random Route Easy 4.0 mi 34:55 8:44 11/11/2007 Run Random Route Easy 5.0 mi 48:53 9:47 11/10/2007 Run Random Route Easy 4.2 mi 39:25 9:30 11/4/2007 Run Random Route Easy 4.1 mi 39:22 9:31 11/3/2007 Run Random Route Long 8.0 mi 1:11:50 8:59 11/1/2007 Run Random Route Easy 4.0 mi 34:26 8:37 10/30/2007 Run Random Route Easy 8.0 mi 1:13:45 9:14 10/25/2007 Run Random Route Easy 6.0 mi 54:08 9:02 10/20/2007 Run Random Route Easy 7.0 mi 1:04:12 9:11 10/18/2007 Run Random Route Easy 4.0 mi 34:11 8:33 10/17/2007 Run Random Route Easy 3.0 mi 26:28 8:50 10/13/2007 Run Random Route Race 5.0 km 23:19 7:31 10/10/2007 Run Random Route Easy 5.0 mi 45:36 9:08 10/9/2007 Run Random Route Easy 3.8 mi 36:19 9:42 10/7/2007 Run Random Route Easy 1.2 mi 11:10 9:19 10/7/2007 Run Random Route Easy 5.0 mi 44:36 8:56 10/4/2007 Run Random Route Easy 5.0 mi 46:21 9:17 10/2/2007 Run Random Route Hill 3.0 mi 23:40 7:54 9/30/2007 Run Random Route Easy 5.3 mi 50:54 9:36 9/29/2007 Run Random Route Easy 6.0 mi 57:31 9:36 9/27/2007 Run Random Route Easy 3.0 mi 26:16 8:46 9/26/2007 Run Random Route Easy 5.0 mi 46:21 9:17 9/23/2007 Run Random Route Long 10.3 mi 1:50:17 10:46 9/21/2007 Run Random Route Easy 5.0 mi 52:07 10:26 9/20/2007 Run Random Route Easy 4.0 mi 41:59 10:30 9/18/2007 Run Random Route Easy 2.7 mi 32:25 11:56 9/17/2007 Run Random Route Easy 6.0 mi 1:18:07 13:02 9/13/2007 Run Random Route Easy 4.0 mi 38:19 9:35 9/12/2007 Run Random Route Easy 3.1 mi 24:46 8:05 9/11/2007 Run Random Route Easy 4.0 mi 35:09 8:48 9/10/2007 Run Random Route Easy 5.0 mi 46:47 9:22 9/9/2007 Run Random Route Easy 4.0 mi 36:56 9:14 8/1/2007 Run Random Route Easy 3.2 mi 30:02 9:24 7/31/2007 Run Random Route Easy 4.0 mi 38:57 9:45 7/24/2007 Run Random Route Easy 3.0 mi 24:10 8:04 7/23/2007 Run Random Route Easy 6.0 mi 54:51 9:09 7/22/2007 Run Random Route Easy 4.0 mi 33:31 8:23 7/20/2007 Run Random Route Easy 6.0 mi 56:46 9:28 7/18/2007 Run Random Route Easy 4.0 mi 38:31 9:38 7/17/2007 Run Random Route Easy 4.0 mi 38:12 9:33 7/15/2007 Run Random Route Easy 2.0 mi 17:08 8:34 7/14/2007 Run Random Route Easy 3.3 mi 29:35 8:58 7/10/2007 Run Random Route Easy 4.0 mi 36:51 9:13 7/9/2007 Run Random Route Easy 2.0 mi 19:08 9:34 7/8/2007 Run Random Route Easy 5.0 mi 44:21 8:53 7/2/2007 Run Random Route Easy 2.0 mi 17:41 8:51 7/1/2007 Run Random Route Easy 6.0 mi 51:51 8:39 6/30/2007 Run Random Route Easy 4.0 mi 32:36 8:09 6/28/2007 Run Random Route Easy 3.0 mi 23:34 7:52 6/25/2007 Run Random Route Easy 4.0 mi 34:11 8:33 6/15/2007 Run Random Route Easy 3.2 mi 28:25 8:53 6/9/2007 Run Random Route Easy 4.0 mi 35:18 8:50 6/5/2007 Run Random Route Tempo 3.0 mi 24:33 8:11 6/4/2007 Run Random Route Long 6.0 mi 53:10 8:52 5/31/2007 Run Random Route Easy 3.0 mi 27:06 9:02 5/27/2007 Run Random Route Long 5.0 mi 43:54 8:47 5/26/2007 Run Random Route Long 5.0 mi 45:59 9:12 5/24/2007 Run Random Route Race 5.0 km 23:38 7:37 5/22/2007 Run Random Route Tempo 3.0 mi 23:43 7:55 5/21/2007 Run Random Route Easy 2.0 mi 19:02 9:31 5/19/2007 Run Random Route Easy 2.5 mi 19:45 7:54