| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
3.5 mi |
31:09 |
8:54 |
 |
| 2/6/2010 |
Run |
Random Route |
Easy |
4.5 mi |
39:40 |
8:49 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
3.1 mi |
26:12 |
8:28 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
4.3 mi |
34:11 |
8:03 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
5.1 mi |
38:28 |
7:33 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:04 |
8:35 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:19:38 |
8:23 |
|
| 3/28/2009 |
Run |
|
Easy |
9.2 mi |
1:13:05 |
7:57 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
5.8 mi |
50:20 |
8:46 |
|
| 3/13/2009 |
Run |
|
Double |
5.2 mi |
46:24 |
8:56 |
|
| 3/11/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:06:47 |
9:13 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:13:08 |
9:02 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:27:28 |
8:45 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
6.1 mi |
51:55 |
8:31 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
6.3 mi |
56:12 |
9:00 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
5.3 mi |
44:49 |
8:33 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:16 |
8:52 |
|
| 1/24/2009 |
Run |
Random Route |
Double |
3.0 mi |
25:42 |
8:34 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
3.6 mi |
30:48 |
8:34 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
4.3 mi |
36:48 |
8:40 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
5.3 mi |
44:03 |
8:24 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:17 |
8:04 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
3.2 mi |
24:30 |
7:40 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:31 |
8:09 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
4.3 mi |
36:10 |
8:31 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
2.4 mi |
20:01 |
8:21 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:28 |
8:08 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:46 |
8:21 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
3.3 mi |
27:16 |
8:16 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
5.0 km |
25:18 |
8:09 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
3.8 mi |
32:21 |
8:38 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
3.5 mi |
27:51 |
7:58 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
4.1 mi |
35:26 |
8:39 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
3.2 mi |
26:45 |
8:22 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
5.5 mi |
47:15 |
8:36 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
4.1 mi |
32:04 |
7:50 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 7/26/2008 |
Run |
Random Route |
Hot |
6.0 mi |
53:18 |
8:53 |
|
| 7/23/2008 |
Run |
Random Route |
Hot |
2.5 mi |
21:29 |
8:36 |
|
| 7/22/2008 |
Run |
Random Route |
Hot |
1.0 mi |
8:51 |
8:51 |
|
| 7/11/2008 |
Run |
Random Route |
Hot |
5.0 mi |
47:24 |
9:29 |
|
| 7/7/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
26:30 |
7:41 |
|
| 7/7/2008 |
Run |
Random Route |
Hot |
4.1 mi |
36:03 |
8:48 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
4.1 mi |
35:09 |
8:35 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
3.6 mi |
32:10 |
9:04 |
|
| 6/27/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:49:12 |
9:06 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
4.2 mi |
35:28 |
8:33 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:59 |
8:48 |
|
| 6/20/2008 |
Run |
Random Route |
Track |
5.4 mi |
40:54 |
7:35 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
2.1 mi |
16:59 |
8:06 |
|
| 6/16/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:44 |
7:56 |
|
| 6/14/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:49:17 |
9:07 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 6/11/2008 |
Run |
Random Route |
Tempo |
5.0 km |
22:09 |
7:08 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:14:40 |
9:07 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
6.3 mi |
56:35 |
8:59 |
|
| 6/8/2008 |
Run |
Random Route |
Hot |
4.0 mi |
33:12 |
8:18 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
7.4 mi |
1:13:38 |
9:58 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
4.2 mi |
35:52 |
8:33 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
6.2 mi |
54:49 |
8:51 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:01 |
8:43 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:37 |
9:40 |
|
| 5/17/2008 |
Run |
Random Route |
Race |
5.0 km |
22:53 |
7:22 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
4.2 mi |
38:15 |
9:14 |
|
| 4/12/2008 |
Run |
Random Route |
Recovery |
1.0 mi |
8:40 |
8:40 |
|
| 4/12/2008 |
Run |
Random Route |
Tempo |
5.0 km |
22:40 |
7:18 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
4.3 mi |
37:57 |
8:56 |
|
| 4/6/2008 |
Run |
Random Route |
Hill |
7.6 mi |
1:09:33 |
9:10 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:20 |
9:30 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:16:45 |
9:02 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:55 |
8:50 |
|
| 3/8/2008 |
Run |
Random Route |
Up/Down |
10.2 mi |
1:33:54 |
9:13 |
|
| 3/5/2008 |
Run |
Random Route |
Recovery |
4.2 mi |
36:40 |
8:44 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
5.3 mi |
44:19 |
8:27 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
4.2 mi |
40:56 |
9:45 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
5.3 mi |
48:46 |
9:18 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:01 |
9:52 |
|
| 1/6/2008 |
Run |
Random Route |
Tempo |
5.1 mi |
44:22 |
8:48 |
|
| 1/3/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
31:02 |
7:46 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
54:33 |
9:06 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 12/24/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:48:57 |
9:05 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:30 |
9:24 |
|
|