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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/16/2015
Run
Easy
5.7 mi
1:25:27
15:03
6/15/2015
Run
walk
4.2 mi
1:08:34
16:18
5/24/2015
Run
Easy
9.1 mi
2:01:30
13:18
5/18/2015
Run
Easy
3.0 mi
47:52
15:58
5/16/2015
Run
Easy
11.1 mi
2:51:01
15:23
5/10/2015
Run
Easy
7.6 mi
1:50:55
14:33
5/9/2015
Run
walk
7.6 mi
2:04:14
16:21
5/8/2015
Run
walk
6.0 mi
1:36:14
16:00
4/26/2015
Run
Cool Down
1.1 mi
18:28
16:48
4/26/2015
Run
Easy
8.0 mi
1:54:24
14:19
4/26/2015
Run
Warm Up
1.1 mi
16:59
16:02
4/25/2015
Run
walk
4.0 mi
1:03:05
15:47
4/22/2015
Run
Easy
5.0 mi
1:07:30
13:31
4/19/2015
Run
Cool Down
0.5 mi
9:10
18:20
4/19/2015
Run
moderate
7.5 mi
1:26:31
11:33
4/18/2015
Run
Cool Down
0.5 mi
12:27
23:04
4/18/2015
Run
Easy
4.0 mi
46:20
11:32
4/5/2015
Run
Easy
8.6 mi
1:50:00
12:48
4/5/2015
Run
Easy
2.6 mi
34:20
13:13
2/7/2015
Run
Cool Down
1.2 mi
18:45
15:38
2/7/2015
Run
ATC Heart and Sole 5K
Race
3.1 mi
28:17
9:08
2/7/2015
Run
Warm Up
0.7 mi
8:40
12:02
2/1/2015
Run
walk
6.1 mi
1:42:18
16:55
1/30/2015
Run
walk
3.4 mi
54:27
16:01
1/13/2015
Run
walk
3.2 mi
52:49
16:31
12/14/2014
Run
long
13.2 mi
2:54:24
13:13
12/11/2014
Run
Easy
8.2 mi
1:55:55
14:09
12/9/2014
Run
Easy
6.5 mi
1:24:04
12:55
12/9/2014
Run
Easy
1.3 mi
14:57
11:52
12/5/2014
Run
Easy
7.1 mi
1:39:32
14:02
11/23/2014
Run
Harpeth Hills Flying Monkey/TN
Race
26.2 mi
5:17:00
12:05
11/22/2014
Run
Easy
6.0 mi
1:21:25
13:42
11/20/2014
Run
walk
4.2 mi
54:13
12:55
11/6/2014
Run
Easy
6.0 mi
1:16:18
12:40
11/5/2014
Run
walk
1.3 mi
11/5/2014
Run
moderate
7.0 mi
1:22:29
11:48
11/2/2014
Run
Easy
9.0 mi
2:05:28
13:57
10/29/2014
Run
walk
8.1 mi
2:07:47
15:46
10/25/2014
Run
long
15.1 mi
3:39:32
14:35
10/25/2014
Run
long
15.3 mi
3:40:49
14:29
10/23/2014
Run
moderate
7.7 mi
1:30:48
11:48
10/21/2014
Run
Cool Down
0.4 mi
5:41
15:47
10/21/2014
Run
Easy
6.0 mi
1:16:18
12:44
10/20/2014
Run
Cool Down
0.6 mi
10:39
17:45
10/20/2014
Run
long
9.6 mi
2:09:18
13:29
10/18/2014
Run
Cool Down
1.1 mi
19:46
17:59
10/18/2014
Run
long
14.1 mi
3:23:33
14:27
10/18/2014
Run
long
15.0 mi
3:41:11
14:44
10/16/2014
Run
Cool Down
0.6 mi
10:29
17:28
10/16/2014
Run
Easy
9.6 mi
2:07:13
13:16
10/13/2014
Run
walk
0.8 mi
13:34
16:58
10/13/2014
Run
walk
7.0 mi
1:45:17
15:02
10/11/2014
Run
long
5.0 mi
1:10:47
14:10
10/11/2014
Run
long
20.1 mi
4:45:00
14:12
10/11/2014
Run
long
2.1 mi
30:40
14:33
10/7/2014
Run
walk
1.1 mi
19:54
18:06
10/7/2014
Run
walk
4.4 mi
1:14:23
16:55
10/4/2014
Run
long
5.0 mi
1:06:40
13:20
10/4/2014
Run
long
15.5 mi
3:23:56
13:10
9/27/2014
Run
long
5.1 mi
1:19:25
15:44
9/27/2014
Run
long
5.1 mi
1:02:54
12:18
9/27/2014
Run
long
10.0 mi
2:05:46
12:33
9/24/2014
Run
Easy
6.2 mi
1:31:05
14:42
9/23/2014
Run
walk
3.3 mi
54:04
16:24
9/23/2014
Run
Easy
1.0 mi
14:32
14:33
9/23/2014
Run
Easy
0.5 mi
6:43
13:26
9/23/2014
Run
Easy
1.1 mi
14:27
13:09
9/23/2014
Run
walk
0.4 mi
6:11
17:41
9/20/2014
Run
long
9.2 mi
2:03:35
13:26
9/20/2014
Run
long
11.1 mi
2:31:16
13:38
9/15/2014
Run
walk
1.0 mi
17:42
17:32
9/15/2014
Run
Easy
5.0 mi
1:06:11
13:15
9/14/2014
Run
Easy
14.0 mi
3:36:28
15:28
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