| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2015 |
Run |
Ben Franklin track |
Interval |
6.4 mi |
57:43 |
9:06 |
 |
| 4/28/2015 |
Run |
Ben Franklin track |
Interval |
6.0 mi |
49:26 |
8:17 |
|
| 3/24/2015 |
Run |
Ben Franklin track |
Interval |
6.6 mi |
55:59 |
8:33 |
|
| 3/17/2015 |
Run |
Ben Franklin track |
Interval |
6.3 mi |
56:10 |
8:52 |
|
| 10/8/2013 |
Walk |
Ben Franklin track |
Default |
1.8 mi |
31:27 |
17:29 |
|
| 5/21/2013 |
Run |
Ben Franklin track |
Interval |
1.9 mi |
16:55 |
9:09 |
|
| 9/4/2012 |
Run |
Ben Franklin track |
Easy |
4.2 mi |
40:00 |
9:35 |
|
| 5/15/2012 |
Run |
Ben Franklin track |
Easy |
1.5 mi |
15:18 |
10:09 |
|
| 5/1/2012 |
Run |
Ben Franklin track |
Easy |
1.7 mi |
15:47 |
9:31 |
|
| 4/24/2012 |
Run |
Ben Franklin track |
Easy |
1.4 mi |
13:35 |
9:55 |
|
| 3/27/2012 |
Run |
Ben Franklin track |
Easy |
5.3 mi |
53:15 |
10:09 |
|
| 3/13/2012 |
Run |
Ben Franklin track |
Easy |
4.2 mi |
50:09 |
12:04 |
|
| 12/31/2011 |
Run |
Ben Franklin track |
Interval |
4.1 mi |
35:43 |
8:48 |
|
| 11/8/2011 |
Run |
Ben Franklin track |
Interval |
6.1 mi |
55:10 |
9:02 |
|
| 11/1/2011 |
Run |
Ben Franklin track |
Interval |
6.1 mi |
59:58 |
9:50 |
|
| 10/25/2011 |
Run |
Ben Franklin track |
Interval |
5.1 mi |
43:59 |
8:38 |
|
| 10/18/2011 |
Run |
Ben Franklin track |
Interval |
3.2 mi |
41:01 |
12:50 |
|
| 10/2/2011 |
Run |
Ben Franklin track |
Easy |
1.5 mi |
14:27 |
9:35 |
|
| 9/27/2011 |
Run |
Ben Franklin track |
Easy |
4.6 mi |
43:20 |
9:31 |
|
| 5/17/2011 |
Run |
Ben Franklin track |
Interval |
4.8 mi |
45:00 |
9:29 |
|
| 5/10/2011 |
Run |
Ben Franklin track |
Interval |
5.5 mi |
50:59 |
9:17 |
|
| 4/12/2011 |
Run |
Ben Franklin track |
Interval |
3.4 mi |
30:20 |
8:54 |
|
|