Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/17/2009 |
Run |
|
Uncategorized |
4.0 mi |
45:00 |
11:14 |
|
10/18/2009 |
Strength |
|
Default |
|
20:00 |
|
|
10/18/2009 |
Run |
|
Uncategorized |
2.0 mi |
19:00 |
9:30 |
|
10/19/2009 |
Strength |
|
Default |
|
30:00 |
|
|
10/20/2009 |
Run |
|
Uncategorized |
3.1 mi |
32:00 |
10:24 |
|
10/21/2009 |
Run |
|
Uncategorized |
3.1 mi |
33:00 |
10:43 |
|
10/24/2009 |
Strength |
|
Default |
|
35:00 |
|
|
10/25/2009 |
Run |
|
Uncategorized |
1.9 mi |
16:00 |
8:37 |
|
10/25/2009 |
Run |
|
Uncategorized |
4.0 mi |
38:00 |
9:29 |
|
10/26/2009 |
Run |
|
Uncategorized |
3.1 mi |
29:41 |
9:35 |
|
10/27/2009 |
Strength |
|
Default |
|
45:00 |
|
|
10/28/2009 |
Run |
|
Uncategorized |
4.1 mi |
39:52 |
9:50 |
|
10/29/2009 |
Run |
|
Uncategorized |
3.1 mi |
32:23 |
10:27 |
|
11/6/2009 |
Run |
|
Uncategorized |
2.0 mi |
18:21 |
9:11 |
|
11/8/2009 |
Run |
|
Uncategorized |
2.0 mi |
18:13 |
9:07 |
|
11/9/2009 |
Run |
|
Uncategorized |
2.0 mi |
16:35 |
8:18 |
|
11/11/2009 |
Run |
|
Uncategorized |
3.1 mi |
26:53 |
8:41 |
|
11/14/2009 |
Run |
|
Uncategorized |
2.0 mi |
16:35 |
8:18 |
|
11/15/2009 |
Run |
|
Uncategorized |
4.0 mi |
39:15 |
9:48 |
|
11/15/2009 |
Strength |
|
Default |
|
55:00 |
|
|
11/16/2009 |
Run |
|
Uncategorized |
1.9 mi |
17:49 |
9:35 |
|
11/16/2009 |
Strength |
|
Default |
|
40:00 |
|
|
11/17/2009 |
Strength |
|
Default |
|
45:00 |
|
|
11/18/2009 |
Run |
|
Uncategorized |
3.1 mi |
28:03 |
9:03 |
|
11/19/2009 |
Bike |
|
Stationary |
7.1 mi |
30:00 |
4:14 |
|
11/20/2009 |
Run |
|
Uncategorized |
3.1 mi |
27:52 |
9:00 |
|
11/21/2009 |
Strength |
|
Default |
|
1:00:00 |
|
|
11/22/2009 |
Run |
|
Uncategorized |
1.9 mi |
16:52 |
9:05 |
|
11/22/2009 |
Run |
|
Long |
5.0 mi |
49:43 |
9:54 |
|
11/23/2009 |
Run |
|
Uncategorized |
2.0 mi |
16:25 |
8:13 |
|
11/23/2009 |
Strength |
|
Default |
|
30:00 |
|
|
11/24/2009 |
Strength |
|
Default |
|
50:00 |
|
|
11/25/2009 |
Run |
|
Uncategorized |
4.0 mi |
37:35 |
9:23 |
|
11/26/2009 |
Bike |
|
Stationary |
6.9 mi |
30:00 |
4:21 |
|
11/27/2009 |
Run |
|
Uncategorized |
1.0 mi |
7:52 |
7:52 |
|
11/27/2009 |
Run |
|
Uncategorized |
3.1 mi |
30:00 |
9:41 |
|
11/29/2009 |
Run |
|
Uncategorized |
1.9 mi |
15:19 |
8:15 |
|
11/29/2009 |
Run |
|
Long |
6.2 mi |
1:02:59 |
10:09 |
|
11/30/2009 |
Strength |
|
Default |
|
20:00 |
|
|
11/30/2009 |
Bike |
|
Stationary |
7.3 mi |
30:00 |
4:07 |
|
12/1/2009 |
Strength |
|
Default |
|
20:00 |
|
|
12/1/2009 |
Run |
|
Uncategorized |
4.0 mi |
37:14 |
9:18 |
|
12/2/2009 |
Run |
|
Uncategorized |
3.1 mi |
26:23 |
8:31 |
|
12/3/2009 |
Strength |
|
Default |
|
20:00 |
|
|
12/4/2009 |
Run |
|
Uncategorized |
4.0 mi |
35:03 |
8:45 |
|
12/5/2009 |
Run |
|
Uncategorized |
2.0 mi |
15:23 |
7:42 |
|
12/5/2009 |
Strength |
|
Default |
|
35:00 |
|
|
12/6/2009 |
Run |
|
Long |
6.2 mi |
57:57 |
9:20 |
|
12/7/2009 |
Strength |
|
Default |
|
45:00 |
|
|
12/9/2009 |
Run |
|
Uncategorized |
5.0 mi |
46:22 |
9:14 |
|
12/10/2009 |
Strength |
|
Default |
|
30:00 |
|
|
12/11/2009 |
Run |
|
Uncategorized |
4.0 mi |
36:38 |
9:09 |
|
12/12/2009 |
Run |
|
Uncategorized |
3.0 mi |
22:15 |
7:25 |
|
12/13/2009 |
Strength |
|
Default |
|
25:00 |
|
|
12/14/2009 |
Run |
|
Uncategorized |
2.0 mi |
17:09 |
8:35 |
|
12/15/2009 |
Run |
|
Uncategorized |
3.1 mi |
25:24 |
8:12 |
|
12/17/2009 |
Run |
|
Uncategorized |
1.9 mi |
14:23 |
7:44 |
|
12/19/2009 |
Run |
|
Uncategorized |
3.1 mi |
25:57 |
8:23 |
|
12/20/2009 |
Run |
|
Uncategorized |
1.9 mi |
14:37 |
7:52 |
|
12/21/2009 |
Strength |
|
Default |
|
40:00 |
|
|
12/22/2009 |
Run |
|
Uncategorized |
4.0 mi |
35:34 |
8:53 |
|
12/23/2009 |
Run |
|
Long |
7.1 mi |
1:04:21 |
9:07 |
|
12/24/2009 |
Strength |
|
Default |
|
20:00 |
|
|
12/25/2009 |
Run |
|
Uncategorized |
3.1 mi |
25:25 |
8:12 |
|
12/26/2009 |
Run |
|
Uncategorized |
3.0 mi |
21:47 |
7:16 |
|
12/26/2009 |
Strength |
|
Default |
|
30:00 |
|
|
12/27/2009 |
Strength |
|
Default |
|
45:00 |
|
|
12/28/2009 |
Run |
|
Uncategorized |
5.0 mi |
45:04 |
8:58 |
|
12/29/2009 |
Run |
|
Uncategorized |
3.1 mi |
24:54 |
8:02 |
|
12/31/2009 |
Run |
|
Uncategorized |
1.9 mi |
14:17 |
7:41 |
|
1/2/2010 |
Run |
|
Uncategorized |
2.0 mi |
15:38 |
7:49 |
|
1/3/2010 |
Run |
|
Long |
7.1 mi |
1:03:45 |
9:02 |
|
1/9/2010 |
Run |
|
Uncategorized |
2.4 mi |
22:00 |
9:15 |
|
1/9/2010 |
Strength |
|
Default |
|
45:00 |
|
|
1/12/2010 |
Run |
|
Uncategorized |
3.1 mi |
29:17 |
9:27 |
|
1/12/2010 |
Strength |
|
Default |
|
20:00 |
|
|
1/13/2010 |
Run |
|
Uncategorized |
5.2 mi |
46:38 |
9:03 |
|
1/14/2010 |
Strength |
|
Default |
|
40:00 |
|
|
1/15/2010 |
Run |
|
Uncategorized |
4.0 mi |
34:42 |
8:40 |
|
1/16/2010 |
Run |
|
Uncategorized |
4.0 mi |
34:48 |
8:41 |
|
1/16/2010 |
Strength |
|
Default |
|
30:00 |
|
|
1/17/2010 |
Strength |
|
Default |
|
35:00 |
|
|
1/18/2010 |
Run |
|
Long |
8.1 mi |
1:17:52 |
9:39 |
|
1/20/2010 |
Run |
|
Uncategorized |
4.1 mi |
34:44 |
8:34 |
|
1/23/2010 |
Run |
|
Long |
8.2 mi |
1:16:12 |
9:17 |
|
1/23/2010 |
Strength |
|
Default |
|
35:00 |
|
|
1/24/2010 |
Strength |
|
Default |
|
1:00:00 |
|
|
1/25/2010 |
Strength |
|
Default |
|
1:45:00 |
|
|
1/25/2010 |
Run |
|
Uncategorized |
3.1 mi |
26:11 |
8:27 |
|
1/26/2010 |
Strength |
|
Default |
|
1:30:00 |
|
|
1/27/2010 |
Run |
|
Uncategorized |
3.1 mi |
25:22 |
8:11 |
|
1/27/2010 |
Strength |
|
Default |
|
1:15:00 |
|
|
1/28/2010 |
Strength |
|
Default |
|
1:00:00 |
|
|
1/29/2010 |
Run |
|
Uncategorized |
5.2 mi |
43:31 |
8:27 |
|
1/29/2010 |
Strength |
|
Default |
|
1:00:00 |
|
|
1/30/2010 |
Strength |
|
Default |
|
1:15:00 |
|
|
1/31/2010 |
Strength |
|
Default |
|
1:00:00 |
|
|
2/1/2010 |
Strength |
|
Default |
|
1:15:00 |
|
|
2/1/2010 |
Run |
|
Uncategorized |
3.1 mi |
26:29 |
8:33 |
|
2/3/2010 |
Strength |
|
Default |
|
1:15:00 |
|
|
|