| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2011 |
Run |
Frog Pond (Double) |
Trails |
5.0 mi |
48:00 |
9:36 |
 |
| 3/14/2011 |
Run |
Frog Pond (Double) |
Trails |
5.1 mi |
50:31 |
9:53 |
|
| 8/25/2010 |
Run |
Frog Pond (Double) |
Trails |
4.5 mi |
43:26 |
9:40 |
|
| 10/19/2009 |
Run |
Frog Pond (Double) |
Road and Trail |
4.3 mi |
42:00 |
9:53 |
|
| 10/14/2009 |
Run |
Frog Pond (Double) |
Trails |
5.0 mi |
45:15 |
9:03 |
|
| 10/12/2009 |
Run |
Frog Pond (Double) |
Road and Trail |
4.0 mi |
35:51 |
8:56 |
|
| 10/9/2009 |
Run |
Frog Pond (Double) |
Trails |
5.0 mi |
46:48 |
9:20 |
|
| 10/7/2009 |
Run |
Frog Pond (Double) |
Trails |
5.1 mi |
47:17 |
9:22 |
|
| 10/1/2009 |
Run |
Frog Pond (Double) |
Trails |
5.0 mi |
45:48 |
9:10 |
|
| 9/24/2009 |
Run |
Frog Pond (Double) |
Trails |
5.6 mi |
50:42 |
9:07 |
|
| 8/31/2009 |
Run |
Frog Pond (Double) |
Road |
5.0 mi |
47:27 |
9:30 |
|
| 8/19/2009 |
Run |
Frog Pond (Double) |
Trails |
5.1 mi |
46:18 |
9:07 |
|
| 8/6/2009 |
Run |
Frog Pond (Double) |
no Garmin |
5.0 mi |
50:00 |
10:00 |
|
| 7/14/2009 |
Run |
Frog Pond (Double) |
Road |
5.4 mi |
50:58 |
9:24 |
|
| 4/1/2009 |
Run |
Frog Pond (Double) |
Trails |
5.8 mi |
57:25 |
10:00 |
|
| 3/30/2009 |
Run |
Frog Pond (Double) |
Road and Trail |
4.8 mi |
46:25 |
9:47 |
|
| 3/27/2009 |
Run |
Frog Pond (Double) |
Road and Trail |
6.4 mi |
1:03:07 |
9:57 |
|
| 3/9/2009 |
Run |
Frog Pond (Double) |
no Garmin |
5.0 mi |
52:00 |
10:24 |
|
| 2/25/2009 |
Run |
Frog Pond (Double) |
no Garmin |
5.0 mi |
50:00 |
10:00 |
|
| 2/17/2009 |
Run |
Frog Pond (Double) |
no Garmin |
5.0 mi |
52:00 |
10:24 |
|
| 2/9/2009 |
Run |
Frog Pond (Double) |
Trails |
5.0 mi |
45:43 |
9:09 |
|
| 2/3/2009 |
Run |
Frog Pond (Double) |
Trails |
5.4 mi |
52:20 |
9:42 |
|
| 1/29/2009 |
Run |
Frog Pond (Double) |
Trails |
5.2 mi |
49:29 |
9:33 |
|
| 1/27/2009 |
Run |
Frog Pond (Double) |
Trails |
5.1 mi |
46:36 |
9:14 |
|
| 1/23/2009 |
Run |
Frog Pond (Double) |
Road and Trail |
4.5 mi |
43:57 |
9:46 |
|
| 1/15/2009 |
Run |
Frog Pond (Double) |
Trails |
5.0 mi |
48:42 |
9:45 |
|
| 1/14/2009 |
Run |
Frog Pond (Double) |
no Garmin |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/6/2009 |
Run |
Frog Pond (Double) |
Road and Trail |
5.0 mi |
49:45 |
9:56 |
|
| 1/5/2009 |
Run |
Frog Pond (Double) |
no Garmin |
5.0 mi |
51:00 |
10:12 |
|
| 12/29/2008 |
Run |
Frog Pond (Double) |
no Garmin |
5.0 mi |
51:00 |
10:12 |
|
| 12/26/2008 |
Run |
Frog Pond (Double) |
Trails |
4.7 mi |
43:18 |
9:09 |
|
| 12/24/2008 |
Run |
Frog Pond (Double) |
Trails |
5.4 mi |
51:46 |
9:35 |
|
| 12/16/2008 |
Run |
Frog Pond (Double) |
Trails |
5.0 mi |
49:07 |
9:45 |
|
| 12/10/2008 |
Run |
Frog Pond (Double) |
Road and Trail |
5.4 mi |
53:23 |
9:56 |
|
| 11/25/2008 |
Run |
Frog Pond (Double) |
Trails |
5.1 mi |
48:23 |
9:31 |
|
| 11/20/2008 |
Run |
Frog Pond (Double) |
Trails |
5.0 mi |
45:40 |
9:05 |
|
| 11/18/2008 |
Run |
Frog Pond (Double) |
Road and Trail |
4.4 mi |
45:56 |
10:30 |
|
| 11/13/2008 |
Run |
Frog Pond (Double) |
Trails |
6.2 mi |
59:09 |
9:35 |
|
| 11/11/2008 |
Run |
Frog Pond (Double) |
Road and Trail |
4.6 mi |
48:25 |
10:38 |
|
| 11/6/2008 |
Run |
Frog Pond (Double) |
Trails |
4.3 mi |
45:55 |
10:41 |
|
| 11/3/2008 |
Run |
Frog Pond (Double) |
Road |
5.5 mi |
53:04 |
9:38 |
|
| 10/22/2008 |
Run |
Frog Pond (Double) |
Trails |
5.7 mi |
59:53 |
10:35 |
|
| 10/15/2008 |
Run |
Frog Pond (Double) |
Road and Trail |
5.3 mi |
51:12 |
9:43 |
|
| 10/8/2008 |
Run |
Frog Pond (Double) |
Road |
5.0 mi |
50:00 |
10:00 |
|
| 10/6/2008 |
Run |
Frog Pond (Double) |
Road |
6.8 mi |
1:05:04 |
9:33 |
|
| 9/29/2008 |
Run |
Frog Pond (Double) |
Trails |
5.0 mi |
45:52 |
9:08 |
|
| 9/22/2008 |
Run |
Frog Pond (Double) |
Trails |
5.1 mi |
46:39 |
9:14 |
|
| 9/16/2008 |
Run |
Frog Pond (Double) |
Trails |
5.0 mi |
48:22 |
9:40 |
|
| 9/10/2008 |
Run |
Frog Pond (Double) |
Road and Trail |
5.1 mi |
48:20 |
9:29 |
|
| 9/8/2008 |
Run |
Frog Pond (Double) |
Trails |
4.9 mi |
45:46 |
9:21 |
|
| 9/5/2008 |
Run |
Frog Pond (Double) |
Road and Trail |
5.1 mi |
48:43 |
9:31 |
|
| 9/3/2008 |
Run |
Frog Pond (Double) |
Interval |
7.0 mi |
1:08:09 |
9:43 |
|
| 8/29/2008 |
Run |
Frog Pond (Double) |
Trails |
5.4 mi |
49:34 |
9:09 |
|
| 8/26/2008 |
Run |
Frog Pond (Double) |
Road and Trail |
4.3 mi |
45:00 |
10:36 |
|
| 8/5/2008 |
Run |
Frog Pond (Double) |
Trails |
6.6 mi |
1:01:28 |
9:19 |
|
| 8/4/2008 |
Run |
Frog Pond (Double) |
Road and Trail |
4.3 mi |
45:00 |
10:36 |
|
| 7/29/2008 |
Run |
Frog Pond (Double) |
Road and Trail |
4.3 mi |
50:00 |
11:46 |
|
| 7/24/2008 |
Run |
Frog Pond (Double) |
Trails |
5.6 mi |
53:20 |
9:29 |
|
| 7/21/2008 |
Run |
Frog Pond (Double) |
Trails |
5.0 mi |
48:00 |
9:36 |
|
| 7/15/2008 |
Run |
Frog Pond (Double) |
Mixed bag |
5.7 mi |
51:25 |
9:04 |
|
| 7/10/2008 |
Run |
Frog Pond (Double) |
Road and Trail |
5.0 mi |
52:48 |
10:34 |
|
| 7/3/2008 |
Run |
Frog Pond (Double) |
Road and Trail |
5.1 mi |
51:15 |
10:02 |
|
| 7/1/2008 |
Run |
Frog Pond (Double) |
Road and Trail |
4.4 mi |
42:17 |
9:37 |
|
| 6/24/2008 |
Run |
Frog Pond (Double) |
Trails |
5.0 mi |
47:46 |
9:34 |
|
| 6/23/2008 |
Run |
Frog Pond (Double) |
Interval |
5.0 mi |
52:00 |
10:24 |
|
| 6/18/2008 |
Run |
Frog Pond (Double) |
Trails |
5.1 mi |
48:19 |
9:29 |
|
| 6/12/2008 |
Run |
Frog Pond (Double) |
Mixed bag |
5.4 mi |
1:01:00 |
11:18 |
|
| 6/10/2008 |
Run |
Frog Pond (Double) |
Mixed bag |
4.5 mi |
45:00 |
10:00 |
|
| 6/6/2008 |
Run |
Frog Pond (Double) |
Mixed bag |
4.5 mi |
47:00 |
10:27 |
|
| 6/4/2008 |
Run |
Frog Pond (Double) |
Trails |
5.4 mi |
52:01 |
9:38 |
|
| 6/2/2008 |
Run |
Frog Pond (Double) |
Trails |
5.4 mi |
50:04 |
9:17 |
|
| 5/30/2008 |
Run |
Frog Pond (Double) |
Interval |
5.0 mi |
47:42 |
9:33 |
|
| 5/22/2008 |
Run |
Frog Pond (Double) |
Interval |
4.0 mi |
37:51 |
9:28 |
|
| 5/19/2008 |
Run |
Frog Pond (Double) |
Trails |
5.4 mi |
48:28 |
9:01 |
|
| 5/15/2008 |
Run |
Frog Pond (Double) |
Road and Trail |
4.5 mi |
44:12 |
9:50 |
|
| 5/8/2008 |
Run |
Frog Pond (Double) |
Trails |
6.3 mi |
55:39 |
8:50 |
|
| 5/7/2008 |
Run |
Frog Pond (Double) |
Trails |
5.6 mi |
51:43 |
9:12 |
|
| 5/1/2008 |
Run |
Frog Pond (Double) |
Trails |
5.0 mi |
48:00 |
9:36 |
|
| 4/30/2008 |
Run |
Frog Pond (Double) |
Mixed bag |
5.2 mi |
48:25 |
9:19 |
|
| 4/22/2008 |
Run |
Frog Pond (Double) |
Road and Trail |
3.2 mi |
40:00 |
12:30 |
|
| 4/21/2008 |
Run |
Frog Pond (Double) |
Trails |
5.2 mi |
50:00 |
9:37 |
|
| 4/16/2008 |
Run |
Frog Pond (Double) |
Trails |
5.0 mi |
48:00 |
9:36 |
|
| 4/14/2008 |
Run |
Frog Pond (Double) |
Trails |
5.0 mi |
45:00 |
9:00 |
|
| 4/10/2008 |
Run |
Frog Pond (Double) |
Road and Trail |
4.3 mi |
55:00 |
12:57 |
|
| 4/9/2008 |
Run |
Frog Pond (Double) |
Trails |
5.0 mi |
50:00 |
10:00 |
|
| 4/7/2008 |
Run |
Frog Pond (Double) |
Trails |
5.0 mi |
50:00 |
10:00 |
|
| 4/4/2008 |
Run |
Frog Pond (Double) |
Road and Trail |
4.3 mi |
50:00 |
11:46 |
|
| 4/1/2008 |
Run |
Frog Pond (Double) |
Trails |
5.2 mi |
48:49 |
9:25 |
|
| 3/26/2008 |
Run |
Frog Pond (Double) |
Road |
5.6 mi |
53:51 |
9:37 |
|
| 3/20/2008 |
Run |
Frog Pond (Double) |
Trails |
4.3 mi |
45:00 |
10:36 |
|
| 3/18/2008 |
Run |
Frog Pond (Double) |
Trails |
4.3 mi |
40:00 |
9:25 |
|
| 3/14/2008 |
Run |
Frog Pond (Double) |
Trails |
4.3 mi |
40:00 |
9:25 |
|
| 3/10/2008 |
Run |
Frog Pond (Double) |
Trails |
5.8 mi |
55:00 |
9:34 |
|
| 3/5/2008 |
Run |
Frog Pond (Double) |
Road and Trail |
4.3 mi |
45:00 |
10:36 |
|
| 2/28/2008 |
Run |
Frog Pond (Double) |
Trails |
5.8 mi |
55:00 |
9:34 |
|
| 2/26/2008 |
Run |
Frog Pond (Double) |
Trails |
5.0 mi |
45:00 |
9:00 |
|
| 2/12/2008 |
Run |
Frog Pond (Double) |
Road and Trail |
5.0 mi |
50:00 |
10:00 |
|
| 2/11/2008 |
Run |
Frog Pond (Double) |
Road and Trail |
5.0 mi |
50:00 |
10:00 |
|
| 2/7/2008 |
Run |
Frog Pond (Double) |
Road and Trail |
4.3 mi |
45:00 |
10:36 |
|
| 1/24/2008 |
Run |
Frog Pond (Double) |
Trails |
5.0 mi |
45:00 |
9:00 |
|
|