| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2024 |
Run |
SCS |
Mixed bag |
2.5 mi |
33:01 |
13:26 |
 |
| 4/2/2024 |
Run |
SCS |
Mixed bag |
6.8 mi |
1:20:36 |
11:56 |
|
| 3/14/2024 |
Run |
SCS |
Mixed bag |
3.5 mi |
48:21 |
13:49 |
|
| 3/13/2024 |
Run |
SCS |
Mixed bag |
2.5 mi |
53:22 |
21:21 |
|
| 3/12/2024 |
Run |
SCS |
Mixed bag |
3.0 mi |
1:11:11 |
23:44 |
|
| 3/7/2024 |
Run |
SCS |
Road and Trail |
3.4 mi |
42:37 |
12:28 |
|
| 3/5/2024 |
Run |
SCS |
Mixed bag |
3.8 mi |
1:16:42 |
20:28 |
|
| 3/5/2024 |
Run |
SCS |
Mixed bag |
1.0 mi |
10:00 |
10:00 |
|
| 2/2/2015 |
Bike |
SCS |
Default |
5.0 mi |
35:00 |
7:00 |
|
| 10/27/2014 |
Bike |
SCS |
Default |
5.0 mi |
35:00 |
7:00 |
|
| 5/12/2014 |
Run |
SCS |
Road |
4.5 mi |
42:00 |
9:20 |
|
| 4/28/2014 |
Run |
SCS |
Road and Trail |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/14/2014 |
Run |
SCS |
Road and Trail |
6.0 mi |
55:00 |
9:10 |
|
| 4/7/2014 |
Run |
SCS |
Mixed bag |
4.0 mi |
40:00 |
10:00 |
|
| 3/19/2014 |
Run |
SCS |
Road and Trail |
5.0 mi |
45:00 |
9:00 |
|
| 3/17/2014 |
Run |
SCS |
Road and Trail |
5.0 mi |
48:00 |
9:36 |
|
| 3/12/2014 |
Run |
SCS |
Road and Trail |
5.0 mi |
45:00 |
9:00 |
|
| 3/10/2014 |
Run |
SCS |
Mixed bag |
4.0 mi |
35:00 |
8:45 |
|
| 3/5/2014 |
Run |
SCS |
Road and Trail |
5.0 mi |
45:00 |
9:00 |
|
| 3/3/2014 |
Run |
SCS |
Mixed bag |
5.0 mi |
45:00 |
9:00 |
|
| 12/10/2013 |
Bike |
SCS |
Default |
5.0 mi |
35:00 |
7:00 |
|
| 11/12/2013 |
Run |
SCS |
Road |
2.5 mi |
22:00 |
8:48 |
|
| 11/7/2013 |
Run |
SCS |
Road |
2.5 mi |
22:00 |
8:48 |
|
| 10/16/2013 |
Run |
SCS |
Road and Trail |
3.5 mi |
32:00 |
9:09 |
|
| 9/25/2013 |
Run |
SCS |
Road and Trail |
5.0 mi |
48:00 |
9:36 |
|
| 9/19/2013 |
Run |
SCS |
Road and Trail |
4.0 mi |
37:00 |
9:15 |
|
| 9/10/2013 |
Run |
SCS |
Road |
3.0 mi |
27:00 |
9:00 |
|
| 9/4/2013 |
Run |
SCS |
Road and Trail |
4.0 mi |
36:00 |
9:00 |
|
| 8/28/2013 |
Run |
SCS |
Road and Trail |
4.0 mi |
34:55 |
8:43 |
|
| 8/7/2013 |
Bike |
SCS |
Default |
5.0 mi |
35:00 |
7:00 |
|
| 8/6/2013 |
Run |
SCS |
Road and Trail |
4.3 mi |
37:37 |
8:50 |
|
| 5/11/2013 |
Bike |
SCS |
Default |
5.0 mi |
35:00 |
7:00 |
|
| 2/26/2013 |
Bike |
SCS |
Default |
5.0 mi |
35:00 |
7:00 |
|
| 1/13/2013 |
Bike |
SCS |
Default |
4.0 mi |
25:00 |
6:15 |
|
| 12/18/2012 |
Bike |
SCS |
Default |
5.0 mi |
35:00 |
7:00 |
|
| 11/20/2012 |
Bike |
SCS |
Default |
5.0 mi |
35:00 |
7:00 |
|
| 10/30/2012 |
Bike |
SCS |
Default |
5.0 mi |
35:00 |
7:00 |
|
| 9/7/2012 |
Bike |
SCS |
Default |
5.0 mi |
35:00 |
7:00 |
|
| 8/30/2012 |
Bike |
SCS |
Default |
5.0 mi |
35:00 |
7:00 |
|
| 8/25/2012 |
Bike |
SCS |
Default |
5.0 mi |
35:00 |
7:00 |
|
| 8/1/2012 |
Bike |
SCS |
Default |
5.0 mi |
35:00 |
7:00 |
|
| 7/31/2012 |
Bike |
SCS |
Default |
5.0 mi |
35:00 |
7:00 |
|
| 5/18/2012 |
Bike |
SCS |
Default |
5.0 mi |
35:00 |
7:00 |
|
| 4/19/2012 |
Bike |
SCS |
Default |
5.0 mi |
35:00 |
7:00 |
|
| 4/5/2012 |
Bike |
SCS |
Default |
5.0 mi |
35:00 |
7:00 |
|
| 4/2/2012 |
Bike |
SCS |
Default |
5.0 mi |
35:00 |
7:00 |
|
| 3/19/2012 |
Bike |
SCS |
Default |
5.0 mi |
35:00 |
7:00 |
|
| 2/9/2012 |
Bike |
SCS |
Default |
5.0 mi |
35:00 |
7:00 |
|
| 1/24/2012 |
Bike |
SCS |
Default |
6.0 mi |
40:00 |
6:40 |
|
| 11/15/2011 |
Bike |
SCS |
Default |
6.0 mi |
40:00 |
6:40 |
|
| 11/14/2011 |
Bike |
SCS |
Default |
6.0 mi |
40:00 |
6:40 |
|
| 10/26/2011 |
Bike |
SCS |
Default |
6.0 mi |
40:00 |
6:40 |
|
| 10/19/2011 |
Bike |
SCS |
Default |
6.0 mi |
40:00 |
6:40 |
|
|