| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2024 |
Run |
Travel |
Trails |
6.0 mi |
1:00:00 |
10:00 |
 |
| 7/11/2023 |
Run |
Travel |
Trails |
8.2 mi |
2:25:00 |
17:41 |
|
| 7/9/2023 |
Run |
Travel |
Road and Trail |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/7/2023 |
Run |
Travel |
Road and Trail |
7.0 mi |
1:30:00 |
12:52 |
|
| 7/6/2023 |
Run |
Travel |
Road and Trail |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/4/2023 |
Run |
Travel |
Road and Trail |
6.7 mi |
1:00:00 |
8:58 |
|
| 5/21/2023 |
Run |
Travel |
Road |
7.4 mi |
1:28:29 |
11:54 |
|
| 7/23/2022 |
Run |
Travel |
Road and Trail |
5.0 mi |
50:00 |
10:00 |
|
| 7/14/2022 |
Run |
Travel |
Road and Trail |
6.8 mi |
1:10:00 |
10:20 |
|
| 7/18/2019 |
Run |
Travel |
Trails |
9.0 mi |
1:41:31 |
11:19 |
|
| 3/25/2019 |
Run |
Travel |
Road and Trail |
7.6 mi |
1:30:00 |
11:51 |
|
| 7/7/2018 |
Run |
Travel |
Road and Trail |
5.5 mi |
50:00 |
9:06 |
|
| 7/5/2018 |
Run |
Travel |
Road and Trail |
5.0 mi |
45:00 |
9:00 |
|
| 6/25/2018 |
Run |
Travel |
Trails |
5.0 mi |
45:00 |
9:00 |
|
| 3/29/2018 |
Run |
Travel |
Road |
6.5 mi |
59:00 |
9:05 |
|
| 10/5/2017 |
Run |
Travel |
Road and Trail |
4.0 mi |
38:00 |
9:30 |
|
| 10/3/2017 |
Run |
Travel |
Road and Trail |
5.3 mi |
50:00 |
9:32 |
|
| 10/2/2017 |
Run |
Travel |
Road and Trail |
3.0 mi |
29:00 |
9:40 |
|
| 7/23/2016 |
Run |
Travel |
Trail Race |
7.2 mi |
1:26:58 |
12:07 |
|
| 7/23/2016 |
Run |
Travel |
Trail Race |
3.2 mi |
35:55 |
11:06 |
|
| 7/22/2016 |
Run |
Travel |
Trail Race |
5.8 mi |
1:02:59 |
10:57 |
|
| 2/13/2016 |
Run |
Travel |
Road and Trail |
8.8 mi |
1:35:09 |
10:53 |
|
| 10/7/2015 |
Run |
Travel |
Road and Trail |
5.0 mi |
48:00 |
9:36 |
|
| 10/6/2015 |
Run |
Travel |
Road and Trail |
5.5 mi |
50:00 |
9:06 |
|
| 12/31/2014 |
Run |
Travel |
Road and Trail |
5.0 mi |
47:00 |
9:24 |
|
| 12/29/2014 |
Run |
Travel |
Road and Trail |
5.5 mi |
50:00 |
9:06 |
|
| 12/26/2014 |
Run |
Travel |
Road and Trail |
5.0 mi |
50:00 |
10:00 |
|
| 1/18/2014 |
Run |
Travel |
Road and Trail |
10.3 mi |
1:56:22 |
11:21 |
|
| 7/18/2013 |
Run |
Travel |
Trails |
6.6 mi |
1:14:18 |
11:20 |
|
| 7/17/2013 |
Run |
Travel |
Road |
5.0 mi |
49:57 |
9:59 |
|
| 6/26/2013 |
Run |
Travel |
Mixed bag |
4.0 mi |
40:16 |
10:04 |
|
| 6/24/2013 |
Run |
Travel |
Road and Trail |
5.1 mi |
47:10 |
9:13 |
|
| 6/23/2013 |
Run |
Travel |
Road |
6.5 mi |
1:04:33 |
9:55 |
|
| 6/18/2013 |
Run |
Travel |
Road and Trail |
6.5 mi |
1:02:45 |
9:42 |
|
| 6/17/2013 |
Run |
Travel |
Road and Trail |
6.0 mi |
57:17 |
9:29 |
|
| 3/27/2013 |
Run |
Travel |
Trails |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/25/2013 |
Run |
Travel |
Road |
7.8 mi |
1:15:00 |
9:37 |
|
| 3/23/2013 |
Run |
Travel |
Road |
8.8 mi |
1:25:00 |
9:43 |
|
| 3/22/2013 |
Run |
Travel |
Road |
6.8 mi |
1:00:00 |
8:54 |
|
| 3/21/2013 |
Run |
Travel |
Road |
4.8 mi |
45:00 |
9:29 |
|
| 2/24/2013 |
Run |
Travel |
Trails |
5.1 mi |
55:11 |
10:48 |
|
| 11/23/2012 |
Run |
Travel |
Road |
5.9 mi |
50:37 |
8:33 |
|
| 10/11/2012 |
Run |
Travel |
Trails |
10.2 mi |
2:07:48 |
12:29 |
|
| 9/30/2012 |
Run |
Travel |
Trails |
6.6 mi |
1:14:22 |
11:17 |
|
| 7/20/2012 |
Run |
Travel |
Trails |
7.5 mi |
1:28:47 |
11:48 |
|
| 7/1/2012 |
Run |
Travel |
Road and Trail |
10.6 mi |
1:55:17 |
10:51 |
|
| 6/26/2012 |
Run |
Travel |
Road |
6.8 mi |
1:04:09 |
9:27 |
|
| 6/24/2012 |
Run |
Travel |
Road |
7.0 mi |
1:05:10 |
9:19 |
|
| 6/21/2012 |
Run |
Travel |
Trails |
9.8 mi |
2:12:50 |
13:33 |
|
| 6/20/2012 |
Run |
Travel |
Trails |
6.6 mi |
1:19:25 |
12:00 |
|
| 11/25/2011 |
Run |
Travel |
Road |
5.5 mi |
48:33 |
8:48 |
|
| 10/14/2011 |
Run |
Travel |
Trails |
2.9 mi |
35:22 |
12:05 |
|
| 10/13/2011 |
Run |
Travel |
Trails |
6.3 mi |
1:16:54 |
12:16 |
|
| 7/28/2011 |
Run |
Travel |
Trails |
9.5 mi |
1:52:58 |
11:58 |
|
| 6/9/2011 |
Run |
Travel |
Trails |
1.5 mi |
16:00 |
10:40 |
|
| 6/9/2011 |
Run |
Travel |
Trails |
8.1 mi |
1:29:48 |
11:07 |
|
| 12/28/2010 |
Run |
Travel |
Road |
5.8 mi |
55:00 |
9:34 |
|
| 12/26/2010 |
Run |
Travel |
Road |
11.7 mi |
1:55:00 |
9:50 |
|
| 12/21/2010 |
Run |
Travel |
Trails |
6.4 mi |
1:28:53 |
13:50 |
|
| 6/9/2010 |
Run |
Travel |
Trails |
6.7 mi |
1:21:00 |
12:06 |
|
| 3/29/2010 |
Run |
Travel |
Road |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/22/2010 |
Run |
Travel |
Road |
7.0 mi |
1:15:00 |
10:43 |
|
| 1/31/2010 |
Run |
Travel |
Road |
11.7 mi |
1:55:29 |
9:52 |
|
| 11/8/2009 |
Run |
Travel |
Trails |
9.8 mi |
1:59:09 |
12:14 |
|
| 10/26/2009 |
Run |
Travel |
Trails |
8.2 mi |
1:32:49 |
11:20 |
|
| 10/24/2009 |
Run |
Travel |
Trails |
7.0 mi |
1:40:32 |
14:21 |
|
| 6/13/2009 |
Run |
Travel |
Trails |
4.3 mi |
53:54 |
12:33 |
|
| 5/18/2009 |
Run |
Travel |
Road and Trail |
5.3 mi |
45:47 |
8:38 |
|
| 5/16/2009 |
Run |
Travel |
Road |
15.2 mi |
2:20:00 |
9:13 |
|
| 5/14/2009 |
Run |
Travel |
Trails |
6.0 mi |
1:45:00 |
17:30 |
|
| 4/26/2009 |
Run |
Travel |
no Garmin |
6.5 mi |
58:00 |
8:56 |
|
| 4/24/2009 |
Run |
Travel |
no Garmin |
6.0 mi |
53:38 |
8:57 |
|
| 4/22/2009 |
Run |
Travel |
Trails |
5.3 mi |
1:00:00 |
11:26 |
|
| 3/25/2009 |
Run |
Travel |
Trails |
4.9 mi |
44:30 |
9:05 |
|
| 3/24/2009 |
Run |
Travel |
Road and Trail |
5.3 mi |
46:44 |
8:55 |
|
| 3/21/2009 |
Run |
Travel |
Road |
11.9 mi |
2:09:12 |
10:52 |
|
| 9/12/2008 |
Run |
Travel |
Road and Trail |
3.0 mi |
30:00 |
10:00 |
|
| 8/22/2008 |
Run |
Travel |
Road |
7.8 mi |
1:09:35 |
8:59 |
|
| 8/20/2008 |
Run |
Travel |
Road |
6.7 mi |
58:19 |
8:40 |
|
| 8/19/2008 |
Run |
Travel |
Interval |
5.1 mi |
51:49 |
10:09 |
|
| 8/17/2008 |
Run |
Travel |
Trails |
6.4 mi |
1:07:03 |
10:29 |
|
| 8/15/2008 |
Run |
Travel |
Road |
15.7 mi |
2:42:36 |
10:24 |
|
| 8/14/2008 |
Run |
Travel |
Trails |
4.7 mi |
47:33 |
10:06 |
|
| 8/12/2008 |
Run |
Travel |
Trails |
5.5 mi |
1:20:17 |
14:35 |
|
| 8/11/2008 |
Run |
Travel |
Trails |
4.5 mi |
55:11 |
12:16 |
|
| 8/9/2008 |
Run |
Travel |
Trails |
15.6 mi |
3:47:55 |
14:38 |
|
|