| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2008 |
Run |
Track |
Interval |
4.3 mi |
37:10 |
8:43 |
 |
| 10/1/2008 |
Run |
Track |
Interval |
5.1 mi |
47:08 |
9:15 |
|
| 6/26/2008 |
Run |
Track |
Interval |
4.3 mi |
35:41 |
8:22 |
|
| 1/29/2008 |
Run |
Track |
Tempo |
4.0 mi |
37:14 |
9:19 |
|
| 8/9/2007 |
Run |
Track |
Interval |
5.7 mi |
47:29 |
8:18 |
|
|