Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   9/5/2007 Run Stairs Hill 5.5 mi 55:00 10:00 4/5/2007 Run Stairs Hill 5.0 mi 1:00:00 12:00 10/5/2006 Run Stairs Fartlek 5.0 mi 1:00:00 12:00