| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2009 |
Run |
Monterey - Trail |
Road and Trail |
4.5 mi |
40:00 |
8:54 |
 |
| 9/17/2009 |
Run |
Asilomar Loop |
Road and Trail |
4.5 mi |
40:46 |
9:09 |
|
| 9/14/2009 |
Run |
Asilomar Loop |
Road |
6.0 mi |
53:06 |
8:51 |
|
| 9/12/2009 |
Run |
Bird Rock |
Road |
15.0 mi |
2:15:00 |
9:00 |
|
| 9/10/2009 |
Run |
Asilomar Loop |
Road and Trail |
4.0 mi |
40:00 |
10:00 |
|
| 9/8/2009 |
Run |
Asilomar Loop |
Road and Trail |
5.0 mi |
44:29 |
8:54 |
|
| 9/7/2009 |
Run |
Jack's loop from home |
Road |
14.3 mi |
2:23:08 |
10:01 |
|
| 9/3/2009 |
Run |
Asilomar Loop |
Tempo |
5.0 mi |
41:41 |
8:21 |
|
| 8/29/2009 |
Run |
Over the Hill |
Road |
9.0 mi |
1:30:00 |
10:00 |
|
| 8/27/2009 |
Run |
Asilomar Loop |
Tempo |
5.0 mi |
39:14 |
7:48 |
|
| 8/25/2009 |
Run |
Asilomar Loop |
Mixed bag |
5.1 mi |
44:00 |
8:43 |
|
| 8/24/2009 |
Run |
Asilomar Loop |
no Garmin |
5.0 mi |
45:00 |
9:00 |
|
| 8/22/2009 |
Run |
Jack's loop from home |
Road |
16.5 mi |
2:30:00 |
9:06 |
|
| 8/21/2009 |
Run |
Asilomar Loop |
no Garmin |
4.5 mi |
40:00 |
8:54 |
|
| 8/17/2009 |
Run |
Asilomar Loop |
Road and Trail |
6.0 mi |
58:11 |
9:42 |
|
| 8/14/2009 |
Run |
Asilomar Loop |
Road |
6.0 mi |
51:16 |
8:33 |
|
| 8/13/2009 |
Run |
Monterey - Trail |
Road and Trail |
4.5 mi |
40:14 |
8:52 |
|
| 8/10/2009 |
Run |
Asilomar Loop |
Road and Trail |
4.5 mi |
39:30 |
8:47 |
|
| 8/3/2009 |
Run |
Asilomar Loop |
Road and Trail |
5.5 mi |
52:00 |
9:25 |
|
| 7/30/2009 |
Run |
Asilomar Loop |
Road and Trail |
5.1 mi |
45:37 |
8:59 |
|
| 7/28/2009 |
Run |
Asilomar Loop |
Road |
6.6 mi |
56:01 |
8:32 |
|
| 7/27/2009 |
Run |
Asilomar Loop |
Road and Trail |
4.4 mi |
37:36 |
8:29 |
|
| 7/24/2009 |
Run |
Over the Hill |
Road |
8.1 mi |
1:16:06 |
9:25 |
|
| 7/22/2009 |
Run |
Asilomar Loop |
no Garmin |
5.3 mi |
45:00 |
8:35 |
|
| 7/13/2009 |
Run |
Asilomar Loop |
Road and Trail |
5.0 mi |
43:14 |
8:38 |
|
| 7/9/2009 |
Run |
Asilomar Loop |
Road |
6.0 mi |
51:28 |
8:34 |
|
| 7/7/2009 |
Run |
Jack's Peak |
Trails |
6.2 mi |
1:09:28 |
11:18 |
|
| 7/1/2009 |
Run |
Asilomar Loop |
Road |
6.1 mi |
52:36 |
8:40 |
|
| 6/26/2009 |
Run |
Montana de Oro |
Trails |
7.8 mi |
1:42:20 |
13:13 |
|
| 6/21/2009 |
Run |
Asilomar Loop |
Road and Trail |
6.0 mi |
51:53 |
8:38 |
|
| 6/20/2009 |
Run |
Over the Hill |
Road |
9.0 mi |
1:30:00 |
10:00 |
|
| 6/6/2009 |
Run |
Nisene Marks |
Trail Race |
26.2 mi |
4:16:20 |
9:48 |
|
| 5/23/2009 |
Run |
Fort Ord - creek |
Trails |
17.3 mi |
3:02:48 |
10:34 |
|
| 5/19/2009 |
Run |
Bird Rock |
Road |
11.6 mi |
1:42:06 |
8:51 |
|
| 5/16/2009 |
Run |
Travel |
Road |
15.2 mi |
2:20:00 |
9:13 |
|
| 5/10/2009 |
Run |
Asilomar Loop |
Road and Trail |
4.8 mi |
42:56 |
8:58 |
|
| 5/6/2009 |
Run |
Laguna Seca |
Road |
7.5 mi |
1:07:18 |
8:59 |
|
| 5/2/2009 |
Run |
Bird Rock |
Road |
12.9 mi |
2:12:19 |
10:16 |
|
| 4/26/2009 |
Run |
Travel |
no Garmin |
6.5 mi |
58:00 |
8:56 |
|
| 4/24/2009 |
Run |
Travel |
no Garmin |
6.0 mi |
53:38 |
8:57 |
|
| 4/22/2009 |
Run |
Travel |
Trails |
5.3 mi |
1:00:00 |
11:26 |
|
| 4/17/2009 |
Run |
Asilomar Loop |
Road |
5.8 mi |
50:38 |
8:42 |
|
| 4/15/2009 |
Run |
Asilomar Loop |
Interval |
6.0 mi |
54:05 |
9:01 |
|
| 4/12/2009 |
Run |
Asilomar Loop |
Road and Trail |
4.4 mi |
38:27 |
8:46 |
|
| 4/9/2009 |
Run |
Asilomar Loop |
Road and Trail |
5.3 mi |
48:49 |
9:16 |
|
| 4/2/2009 |
Run |
Laguna Seca |
Road |
7.7 mi |
1:07:45 |
8:48 |
|
| 4/1/2009 |
Run |
Frog Pond (Double) |
Trails |
5.8 mi |
57:25 |
10:00 |
|
| 3/30/2009 |
Run |
Frog Pond (Double) |
Road and Trail |
4.8 mi |
46:25 |
9:47 |
|
| 3/27/2009 |
Run |
Frog Pond (Double) |
Road and Trail |
6.4 mi |
1:03:07 |
9:57 |
|
| 3/25/2009 |
Run |
Travel |
Trails |
4.9 mi |
44:30 |
9:05 |
|
| 3/17/2009 |
Run |
Inter Garrison |
Trails |
7.5 mi |
1:09:08 |
9:17 |
|
| 3/10/2009 |
Run |
Laguna Seca |
Road |
6.5 mi |
57:40 |
8:56 |
|
|